589 total / 0 in 2019

Swim . Bike . Run (Love Barefoot running & Trail Running & Triathlons). Goal to keep doing till I'm in my 90s. 2012 goal an Olympic Triathlon & 1/2 marathon

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Kirsten logged 589 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. VELO
    great Sharps Riders ~ To Trailhead ... 25.13 mi 01:47 14.1mph pace

    Great ride with the Sharps Riders. Glad we got it in between the rain storms :-)

  2. swim
    great LAP SWIM 1750 yd

    A funny lap swim since the pool was overflowing and they couldn't get the water to turn off so we had an infinity pool for today's lap time. I kept thinking I was going to swim out of the... read more

  3. RUN
    good Spin & Run 3 mi

    First I did Spin for .30 min then ran off the spin bike for 3 miles (Brick) this spin stuff is boring I want to get back on my bike :-)

  4. RUN
    great RUN IN WATER SHOES 3.5 mi

    Awesome run in the pouring rain & wind right after my spin on the indoor bike ~ could have kept going but wanting to stick to my training plan :-) I was going to attempt to use the dreadmill b... read more

  5. swim
    great LAP SWIM 1600 yd

    good swim had no idea I swam faster than my last three swims ~ takes much less effort to swim 1600 happy stuff

  6. VELO
    SPIN 15 mi

    Only the second time I used the gym bike so I made it hard by choosing Alpine Climb lol followed by a run outside

  7. swim
    great lap swim 1600 yd 00:36 40:06 pace

    Hugely grateful to be able to do lap swim with both my kids today 15 and 10 (great swimmers) ~ I'm Getting much stronger at swim and my new Garmin watch is helping lots

  8. RUN
    great TRAIL RUN in Water Shoes 4.2 mi

    Awesome trail run on the Icebreaker Triathlon trail (I'll be on in April) Elevation is a bit insane in the middle :-) people still asking me how I can trail run in water shoes ~ I tell them s... read more

  9. VELO

    Hill repeats on Folsom Crossing hill with my WAV cycling buddies uber windy

  10. RUN
    blah 3 mi

    RUN after swim no energy but got it done

  11. swim
    good 1300 yd

    Lap Swim first time after training session with coach Myron hummmmmmm definitely going much faster!

  12. RUN
    4 mi

    DUATHLON a short duathlon on trails 2 mile trail run 7 mile bike 2 mile trail run. I was surprised how fast I was in both runs and the bike even though I took a slow mo nose dive on the first trai... read more

    • Teri

      Even with the bike chain being off this sounded like a really awesome duathlon training session. Kirsten you did great!

      about 7 years ago Like

  13. Shared Photo

    View from our bike ride yesterday

  14. RUN
    great 3 mi

    SHORT RUN 1st mile was BAREFOOT next 2 were on the levees at Beals Point with water shoes ~ took puppy with me he did a great job! Keeping it nice and easy for the Duathlon on Saturday

  15. VELO
    great 22 mi

    CYCLING on the American River Trail with my Son Skye ~ great ride picked up some speed, love this part of the trail ~ feeling much stronger on the bike it's amazing what lots of riding will st... read more

  16. swim
    great 1500 yd

    LAP SWIM before starting work this morning and since it's winter break my son (15) joined me. Solid swim & because he was doing speed sets right next to me it made me go much faster ~ I d... read more

  17. RUN
    great 5 mi

    TRAIL RUN at Hidden Falls with the Java Joggers and then with my puppy ~ he's getting really good at trail running I'm so proud of him!! Lots of nice hills and of course the waterfall too.

  18. Sorry haven't posted my workouts for a looooong time ~ trying to figure out how to keep up with social media hummmm me thinks it's time to simplify :-)

  19. RUN
    6 mi

    Trail run with the Java Joggers ~ thanks to awesome Helen F. for showing me a fantastic trail!! (wore my water shoes) had my little 10 yr old with me too so went a little slower but she loved it so... read more