Kirsten
Hot and humid, a good sweaty run with Lee tonight.
Thinking about hitting the porch again tomorrow night, who else is running?
- Site:
- http://mommakjrunner.blogspot.com/
- Miles:
- 1417 total / 122 in 2013
- Goal:
To become a better runner by focusing on running for me and my goals, not anyone else's expectations.
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Entries
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RUN
good Clinton Nature Preserve 4.5 mi
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RUN
good Clinton Nature Preserve 4.08 mi 00:52 12:38 pace
Needed this run and boy did it feel good. Fact: ac cooled seats are very much appreciated after running in a very huuuuuuuumid 80 degrees.
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RUN
good Clinton 3.26 mi
Cold run tonight at Clinton, did three-ish and called it good. Guess it was too cold for most of the Rogues, only saw Dave and Carl out there.
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RUN
good The D'ug 4.03 mi
Morning 5K cancelled, Chels and I did a WOD, then Reann joined us for a 4 mile run through downtown. All in all a good day despite the storms.
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RUN
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RUN
tired Downtown Douglasville 4 mi 00:49 12:16 pace
Even with shredded quads (still!) I was able to keep this run under 50 minutes, crazy stuff, but definitely tired. Early night for me. Thanks for keeping me going, and for sticking with me, JB.
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good job!
3 months ago • Like
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RUN
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FIT
good CD D'ville
5-3-0 crew. Badass WOD! Warmup 3 laps, then 1 round 25 burpees, 50 jumping jacks and 6 shuttle runs.
WOD: for time (25 minute limit)
200 mountain climbers
50 SDHP @ 25 % DL 1RM (50lbs)
100 lateral... read more -
RUN
good Clinton Nature Preserve 4.02 mi 00:54 13:29 pace
Good Sunday morning on the trails with Lee and Melissa. Thanks ladies!
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RUN
good Mirror Lake loop 5 mi 01:00 12:04 pace
Those crazy kids are doing it to me again! Or, maybe it's just me, lol. Whatever it is, it's the right thing for me, because I still feel good after. Thanks for the great run, Lee, Johnny... read more
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RUN
tired SweetH2O White to Blue 5 mi
Definitely feeling the effects of today being the 4th day I've run since Sunday and after 4 days of lots of leg strength needed for CF. I need a rest day!
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RUN
tired Douglasville loop 3.11 mi
First two miles, keeping up with Alicia and Miranda, done in 23:15 (huh?!?!?!), last mile fell off quite a bit, was getting some weird tingling in my right foot, threw me off so I decided to cut it... read more
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FIT
good CF D'ville
5-3-0 crew 1/29/13 warmup 3 rounds 2 shuttles broad jumps, 1 shuttle bear crawl
Strength: 4 x 5 2nd pull clean @ 25% DL max
WOD: 10 minutes
50 push press @ 25%
50 v-ups
Remainder of time:
AmRAP tuc... read more -
RUN
alright Mirror Lake loop 5 mi 01:01 12:17 pace
Holy cow! I have NEVER (until tonight, obviously) run this loop this fast, even with a couple of walk breaks. Usually pooped by the time we hit the monster hill around mile 3.25, then I'm usua... read more
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FIT
good CF D'ville
5-3-0 crew 1/28/13 - warmup 3 rounds: 2 shuttles high knee skips, 2 shuttles, straight leg kick, 1 shuttle bear crawl
Strength: 5 x 5 1st pull clean (pause) starting at 50% DL maxWOD: AmRAP 10 mi... read more
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RUN
tired SweetH2O trails 8 mi
Yellow trail to blue to white. Hills killed me, think I'm running low on iron, refueled afterwards, still tired. Calling doc tomorrow to tell him the rx change isn't working and that I&#x... read more
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RUN
tired Louisiana Marathon 26.2 mi 06:11 14:09 pace
TLM, with my wee bean. Tired, sore and sunburned - in January!
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Congrats:
Great race, and what a fantastic way to spend time with your daughter!
4 months ago
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FIT
tired CF D'ville
5-3-0 crew Wednesday - warmup 3 rounds 10 each push-ups, jump squats and sit-ups
WOD: 10-1
Floor bench press @ bw (right) I started at 75lbs for 10-8, dropped to 65lbs for rest
Box jumps - PR @ 24&... read more -
FIT
tired CF D'ville
5-3-0 crew Wednesday - warmup 3 rounds 10 each push-ups, jump squats and sit-ups
WOD: 10-1
Floor bench press @ bw (right) I started at 75lbs for 10-8, dropped to 65lbs for rest
Box jumps - PR @ 24&... read more
Kirsten
Maybe me, I'm supposed to do 12 tomorrow, I may go early and run a few then meet with the gang.
3 days ago • Like • 1 person