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Kirky logged 1006 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4 Cities Run! (Vancouver to N... 32 km 03:40 11:03 pace

    Another longest run ever! First of two 32 km runs on this crazy marathon training adventure. (Garmin won't sync.)

  2. RUN
    good "Eric's Roller Coaster" 28.89 km 03:07 10:24 pace

    Long run, quite hilly, super humid, but I survived my longest run to date!

  3. RUN
    good Kits Beach 10.7 mi 01:50 10:15 pace

    Beautiful evening for a run after getting home from a weekend in Kelowna. Proud of myself for getting out the door at all, plus it was a great run.

  4. RUN
    Morning run in Kelowna 3.74 mi 00:40 10:41 pace

    In Kelowna for Kate's bachelorette, got up early to get my run in before breakfast.

  5. RUN
    good First run over 21.1!!! 14.94 mi 02:33 10:12 pace

    Early morning long run to beat the heat and the crowds (Pride Parade day) and make it to Jayme's wedding.

  6. RUN
    Rock 'n' Roll Seattle Half Ma... 21.1 km 01:58 08:57 pace

    Started too fast and then fell apart in the second half. I'm disappointed because I know I could have done better if I'd paced myself properly, but there were a lot of positives.