Another longest run ever! First of two 32 km runs on this crazy marathon training adventure. (Garmin won't sync.)
- Miles:
- 1006 total / 0 in 2018
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Kirky logged 1006 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 4 Cities Run! (Vancouver to N... 32 km 03:40 11:03 pace
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good "Eric's Roller Coaster" 28.89 km 03:07 10:24 pace
Long run, quite hilly, super humid, but I survived my longest run to date!
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good Kits Beach 10.7 mi 01:50 10:15 pace
Beautiful evening for a run after getting home from a weekend in Kelowna. Proud of myself for getting out the door at all, plus it was a great run.
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Morning run in Kelowna 3.74 mi 00:40 10:41 pace
In Kelowna for Kate's bachelorette, got up early to get my run in before breakfast.
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good First run over 21.1!!! 14.94 mi 02:33 10:12 pace
Early morning long run to beat the heat and the crowds (Pride Parade day) and make it to Jayme's wedding.
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good 5.02 mi 00:52 10:25 pace
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alright 3.18 mi 00:34 10:35 pace
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Rock 'n' Roll Seattle Half Ma... 21.1 km 01:58 08:57 pace
Started too fast and then fell apart in the second half. I'm disappointed because I know I could have done better if I'd paced myself properly, but there were a lot of positives.
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