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Kirky logged 1006 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Kirky D.'s Photo Kirky
    RUN
    good 4 Cities Run! (Vancouver to N... 32 km 03:40 11:03 pace

    Another longest run ever! First of two 32 km runs on this crazy marathon training adventure. (Garmin won't sync.)

    about 3 years ago
  2. Kirky D.'s Photo Kirky
    RUN
    good "Eric's Roller Coaster" 28.89 km 03:07 10:24 pace

    Long run, quite hilly, super humid, but I survived my longest run to date!

    about 3 years ago
  3. Kirky D.'s Photo Kirky
    RUN
    good Kits Beach 10.7 mi 01:50 10:15 pace

    Beautiful evening for a run after getting home from a weekend in Kelowna. Proud of myself for getting out the door at all, plus it was a great run.

    about 3 years ago
  4. Kirky D.'s Photo Kirky
    RUN
    Morning run in Kelowna 3.74 mi 00:40 10:41 pace

    In Kelowna for Kate's bachelorette, got up early to get my run in before breakfast.

    about 3 years ago
  5. Kirky D.'s Photo Kirky
    RUN
    good First run over 21.1!!! 14.94 mi 02:33 10:12 pace

    Early morning long run to beat the heat and the crowds (Pride Parade day) and make it to Jayme's wedding.

    about 3 years ago
  6. Kirky D.'s Photo Kirky
    RUN
    Rock 'n' Roll Seattle Half Ma... 21.1 km 01:58 08:57 pace

    Started too fast and then fell apart in the second half. I'm disappointed because I know I could have done better if I'd paced myself properly, but there were a lot of positives.

    about 3 years ago via Garmin