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Kirk logged 5919 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    great NBT 20.2 mi 01:13 16.6mph pace

    Beautiful day for a ride.

  2. swim
    good Lap Swim 2500 yd 00:38 26:33 pace

    The body was still a little tired from yesterday's marathon.
    4 x 500
    5 x 100

  3. RUN
    great 2014 Chicago Marathon 26.3 mi 04:08 09:26 pace

    2014 Chicago Marathon.
    Goal for the day accomplished. Close to a 4 hr feeling good at the end!

  4. RUN
    great NBT 3.1 mi 00:29 09:21 pace

    Out for an easy 5k to loosen up before 2014 Chicago Marathon tomorrow.
    #Run4Deb
    bit.ly/run4deb

    • Lisa P.
      Lisa P.

      Great job....wishing you a great marathon. I know you have a special angel with you!!!

      2 months ago Like

  5. VELO
    great NBT 20.3 mi 01:08 17.9mph pace

    A quick 20 with The Mistress.

  6. RUN
    great NBT 5.06 mi 00:47 09:12 pace

    A good run being after todays swim. It took a little over a mile for the legs to loosen up from the swim. Finished strong.

  7. swim
    great Lap Swim 2500 yd 00:37 25:59 pace

    A really good swim today. strong 100's at the end. all under 1:30 and the last one 1:17
    4 x 500
    5 x 100

  8. RUN
    great NBT 5.05 mi 00:45 08:56 pace

    A great feeling run today. 9:18 first mile and quicker each following.

  9. swim
    great Lap Swim 2500 yd 00:38 26:45 pace

    Good to be back in the pool
    4 x 500
    5 x 100

  10. VELO
    great NBT 20.22 mi 01:06 18.4mph pace

    The plan was to go out for an easy ride.

  11. swim
    great Lap Swim 2500 yd 00:38 26:38 pace

    3 x 500 1 x 550 4 x 100 1 x 50

  12. swim
    great Lap swim 2500 yd 00:37 26:21 pace

    First time back in the pool in 12 days. 1st 500 was good, second was tough, 3rd was good & 4th was great..
    4 x 500, 5 x 100

  13. VELO
    great NBT 20.2 mi 01:10 17.3mph pace

    First ride in about a week. Felt it the first half, then rocked the way back

  14. VELO
    great 21.35 mi 01:13 17.5mph pace

    Nice to be back out on The Mistress.

  15. VELO
    great NBT 22.16 mi 01:16 17.4mph pace

    Beautiful weather for a ride.
    Legs were tired from pushing it in the swim earlier.
    Had my first cycling snot rocket :)

  16. swim
    great lap swim 2500 yd 00:37 26:16 pace

    A great midweek swim.
    4 x 500
    5 x 100

  17. VELO
    great Group Ride 23 mi 01:16 18.1mph pace

    RAM Deerfield Tuesday Night Group Ride.
    A great ride tonight.

  18. RUN
    great NBT 5.05 mi 00:43 08:28 pace

    A quick 5 before the group ride.
    9:23, 8:56, 8:33, 8:13, 7:27 finishing pace 6:38

  19. swim
    great Lap Swim 2500 yd 00:40 27:56 pace

    A little tired after the morning ride but still got the intervals in.
    4 x 500
    5 x 100

  20. VELO
    great NBT 22.19 mi 01:17 17.2mph pace

    Rode this morning to beat the afternoon rain.