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Kirk logged 6717 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great W14-D3 3 mi 00:24 08:09 pace

    14 weeks of training are complete.
    The big dance is Sunday & I feel great.

  2. RUN
    great W14-D2 3 mi 00:25 08:21 pace

    Week 14 Day 2 Done!

  3. RUN
    great W14-D1 4 mi 00:32 07:54 pace

    Week 14 Day 1.
    Feeling great & strong with two more runs before St Louis!

  4. RUN
    great W13-D3 8 mi 01:08 08:27 pace

    Week 13 is done. Last long run before St Louis is done.
    Running in the snow squalls in shorts Priceless!

  5. RUN
    great W13-D2 5 mi 00:41 08:15 pace

    Week 13 Day 2.
    Still feeling great on every run

  6. RUN
    great W13-D1 5 mi 00:42 08:21 pace

    Week 13 Day 1.
    Feeling awesome.

  7. FIT
    great AM workout 1.3 mi 00:15:00 11:32 pace

    Morning cross train done.
    On the homestretch to St Louis

  8. RUN
    great post xtrain run 2 mi 00:17 08:28 pace

    An easy two

  9. FIT
    great AM Workout 1.8 mi 00:20 11:06 pace

    Morning cross train

  10. RUN
    great W12-D3 12 mi 01:40 08:22 pace

    Week 12 Day 3 is done.
    Beautiful morning for a great run. Last double digit run before St Louis in 2 weeks.
    Finished strong with a 7:44 last mile.

  11. FIT
    great AM Workout 1.3 mi 00:15:00 11:32 pace

    Morning cross train

  12. RUN
    great W12-D2 6 mi 00:49 08:14 pace

    6 mile Week 12 Day 2

  13. RUN
    great W12-D1 3 mi 00:25 08:14 pace

    Week 12 Day 1 done. Time to cruise through the last 3 weeks of training

  14. RUN
    great Active Recovery 4 mi 00:30 07:34 pace

    4 mile active recovery run. Keeping the intensity cranked up!

  15. FIT
    great AM workout 1.7 mi 00:20 11:45 pace

    Morning cross train done.

  16. RUN
    great W11-D3 16 mi 02:16 08:28 pace

    Week 11 of 14.
    Had to push myself out the door. First few miles all mental, then I just put the body on cruise control.

  17. RUN
    great W11-D2 7 mi 01:01 08:42 pace

    Week 11 Day 2.
    Feeling great & running strong

  18. FIT
    great PM workout 1.75 mi 00:20 11:25 pace

    Evening cross train.
    Feeling strong & awesome!

  19. FIT
    great AM workout 1.25 mi 00:15:00 12:00 pace

    Morning cross train

  20. RUN
    great W11-D1 6 mi 00:50 08:22 pace

    Last long week starts with a great 6 miles.
    Knocked off another great feeling run.