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  • 75 miles
  • 05:50 time
  • 3643 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great NBT 22.16 mi 01:16 17.4mph pace

    Beautiful weather for a ride.
    Legs were tired from pushing it in the swim earlier.
    Had my first cycling snot rocket :)

  2. swim
    great lap swim 2500 yd 00:37 26:16 pace

    A great midweek swim.
    4 x 500
    5 x 100

  3. VELO
    great Group Ride 23 mi 01:16 18.1mph pace

    RAM Deerfield Tuesday Night Group Ride.
    A great ride tonight.

  4. RUN
    great NBT 5.05 mi 00:43 08:28 pace

    A quick 5 before the group ride.
    9:23, 8:56, 8:33, 8:13, 7:27 finishing pace 6:38

  5. swim
    great Lap Swim 2500 yd 00:40 27:56 pace

    A little tired after the morning ride but still got the intervals in.
    4 x 500
    5 x 100

  6. VELO
    great NBT 22.19 mi 01:17 17.2mph pace

    Rode this morning to beat the afternoon rain.

  7. VELO
    great NBT 20.6 mi 01:14 16.7mph pace

    A nice Sunday morning with The Mistress.
    Sun was out but could have been a little warmer.

  8. VELO
    great NBT 32.13 mi 01:59 16.2mph pace

    NBT Full Loop today.
    A little cool out but another good ride.

  9. swim
    great Lap Swim 2500 yd 00:39 27:23 pace

    A good swim But Garmin will not upload it :(
    4x500 5x100 1:33 / 100yd
    7:49, 7:50, 7:55, 7:49
    1:29, 1:28, 1:29, 1:31, 1:29

  10. VELO
    great 13.33 mi 00:51 15.8mph pace

    A good ride but I need to remember to dress warmer for cycling than running.
    The temp is still under 50*.

  11. RUN
    great NBT 5.02 mi 00:46 09:11 pace

    A cool 5 mile run. 9 was not in the plan so I went for a 9:11 avg pace.

  12. VELO
    great NBT 20.2 mi 01:12 16.8mph pace

    Out for a ride after the rain. Lots of branches to dodge on the trail.
    The wind really picked up at the North end so it was time watch the trees carefully.

  13. swim
    great Lap swim 2200 yd 00:34 27:17 pace

    2200 yd swim.
    4 x 500 2 x 100

  14. VELO
    great Tuesday Night Ride 23 mi 01:27 15.8mph pace

    Tuesday RAM Deerfield Group Ride.
    Beautiful night for a ride. Great group & pace tonight!

  15. RUN
    great NBT 5 mi 00:45 09:03 pace

    Out for a easy 5.
    9:35, 9:23, 9:17, 8:46, 8:13

  16. swim
    great Niles pool 2200 yd 00:36 28:35 pace

    A good swim to start the week out right.
    4 x 500 then 2 x 100

  17. VELO
    great NBT 27.13 mi 01:38 16.7mph pace

    Out for a morning ride with The Mistress to start the week

  18. RUN
    great NBT 3.41 mi 00:31 08:58 pace

    Out for an easy 3 to finish the week & break in a new pair of shoes.

  19. VELO
    great NBT 32.25 mi 02:12 14.6mph pace

    Rode the entire North Branch Trail loop. Lots of debris north of Willow.
    Great weather to be out.

  20. RUN
    great NBT 8 mi 01:13 09:06 pace

    Beautiful day for a run. Felt great right from the start. Longest training run since mid May.
    9:45, 9:22, 9:27, 9:24, 9:21, 8:53, 8:36, 8:04