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Kirk logged 6174 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period


  1. VELO
    great NBT 20.17 mi 01:14 16.3mph pace

    Out for a peaceful ride with The Mistress

  2. swim
    good Pool Swim 1200 yd 00:21 30:12 pace

    Up late makes a rough swim

  3. swim
    good Pool Swim 1200 yd 00:23 33:38 pace

    Got my 1200 in. Garmin missed a length twice :(

  4. VELO
    good NBT 13.2 mi 00:49 16.1mph pace

    Nice ride But it was crazy out there.
    Amateur Night does not even come close to describing the North Branch Trail today.
    It was my fault for starting late.

  5. VELO
    good NBT 21.4 mi 01:13 17.6mph pace

    Great weather for a ride. The Mistress enjoyed getting out.

  6. swim
    good Pool Swim 1200 yd 00:23 33:19 pace

    Tired arms for the last swim of the week. Garmin dropped a length on one of the intervals. 4800 yards for the week.

  7. swim
    good Pool Swim 1200 yd 00:22 31:54 pace

    Best swim of the week so far. A little lane traffic congestion in the middle.

  8. VELO
    good NBT 10.12 mi 00:35 17.4mph pace

    Group ride was cancelled so I went out on my own for a quick 10

  9. swim
    good Pool Swim 1200 yd 00:25 36:38 pace

    Felt good, lost count a few times

  10. RUN
    good NBT 4 mi 00:36 09:05 pace

    And a four mile run to finish the day

  11. swim
    good Pool Swim 1200 yd 00:23 33:38 pace

    Finally back in the pool. Not as bad as I had feared

  12. RUN
    good NBT 4.1 mi 00:39 09:33 pace

    Legs felt good but need to get the conditioning back

  13. VELO
    great NBT 20.2 mi 01:10 17.3mph pace

    Got the Mistress out for a nice ride. Took advantage of the nice weather this morning

  14. VELO
    great 20 mi 01:08 17.7mph pace

    A good trainer ride

  15. RUN
    great PM treadmill run 3 mi 00:32 10:37 pace

    A nice quick easy three

  16. VELO
    great Trainer ride 15 mi 00:54 16.8mph pace

    Great ride overall. The bum needs more seat time to go further. The legs were up for more.

  17. RUN
    great Indoor 5 5 mi 00:52 10:28 pace

    A great feeling five on the treadmill.
    An easy progressive run.

  18. RUN
    good PM treadmill run 3 mi 00:30 09:51 pace

    A quick 3 on the treadmill

  19. VELO
    great trainer ride 10 mi 00:32 18.8mph pace

    Another good ride on the Mistress

  20. RUN
    great PM mill run 4 mi 00:42 10:24 pace

    Evening four on the treadmill