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  • 4 miles
  • 00:39 time
  • 580 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good NBT 4.1 mi 00:39 09:33 pace

    Legs felt good but need to get the conditioning back

  2. VELO
    great NBT 20.2 mi 01:10 17.3mph pace

    Got the Mistress out for a nice ride. Took advantage of the nice weather this morning

  3. VELO
    great 20 mi 01:08 17.7mph pace

    A good trainer ride

  4. RUN
    great PM treadmill run 3 mi 00:32 10:37 pace

    A nice quick easy three

  5. VELO
    great Trainer ride 15 mi 00:54 16.8mph pace

    Great ride overall. The bum needs more seat time to go further. The legs were up for more.

  6. RUN
    great Indoor 5 5 mi 00:52 10:28 pace

    A great feeling five on the treadmill.
    An easy progressive run.

  7. RUN
    good PM treadmill run 3 mi 00:30 09:51 pace

    A quick 3 on the treadmill

  8. VELO
    great trainer ride 10 mi 00:32 18.8mph pace

    Another good ride on the Mistress

  9. RUN
    great PM mill run 4 mi 00:42 10:24 pace

    Evening four on the treadmill

  10. RUN
    great AM mill run 2 mi 00:23 11:28 pace

    A quick 2 to start the day

  11. VELO
    great Trainer ride 11 mi 00:41 16.1mph pace

    Nice easy ride on the trainer today.

  12. RUN
    great Treadmill run 3 mi 00:34 11:25 pace

    First run since Austin & felt great.

  13. RUN
    good Austin Marathon 26.36 mi 04:45 10:48 pace

    What a hilly course. 960 feet elevation gain 951 feet elevation loss.
    A beautiful city to run in and a great event.

  14. RUN
    great Treadmill 5 mi 00:45 09:04 pace

    Run felt good again today. Getting ready for Austin.
    bit.ly/run4deb

  15. VELO
    great Trainer ride 10 mi 00:33 18.3mph pace

    Nice 10 mile trainer ride

  16. VELO
    good Trainer Ride 5 mi 00:14:23 20.9mph pace

    First ride with the Mistress on the trainer.

  17. RUN
    great Lehigh Loop 4 mi 00:36 08:56 pace

    Nice weather for a run outside. Shorts and a light jacket and sunshine.
    Felt great the entire run.

  18. RUN
    great Lehigh loop 4.2 mi 00:40 09:26 pace

    Cool but sunny day for a nice run outside

  19. RUN
    great indoor 3.1 mi 00:31 10:00 pace

    Nice treadmill run.

  20. VELO
    great 5.7 mi 00:20 16.7mph pace

    Getting the Bum re acquainted with the Mistress