Kirk
Finally back out again. Went for an easy 3 with my daughter.
- Miles:
- 3515 total / 554 in 2013
- Goal:
To run the 5 World Marathon Majors
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Entries
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RUN
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RUN
great NBT to Lake 7 mi 01:04 09:06 pace
Beautiful weather and a run that felt good. First four miles easy, then dropped under 9 min pace for the last three.
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RUN
good NBT Golf-Dempster 5 mi 00:45 08:57 pace
I should have got out and run this morning when it was 20* cooler.
Today felt a lot better than Monday's run. -
RUN
good Easy Four 4 mi 00:36 08:56 pace
First run since Boston. Took the first week after off then was sick all last week.
Still not feeling 100% but it felt good to get out & run, even if it was in the morning. -
RUN
good 2013 Boston Marathon 26.48 mi 04:16 09:40 pace
Boston kicked my ass but I conquered it by finishing.
We are both safe & sound. I had just finished and was only 2 blocks past the finish. - RUN
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RUN
great Shamrock Shuffle 5 mi 00:49 09:46 pace
Ran the Shamrock Shuffle this morning with my Daughter.
It was a perfect day for running and then meeting friends after.-
Great run, Kirk! You're right, it was a great day!
about 1 month ago • Like
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RUN
great NB Trail past Lake 8.1 mi 01:14 09:09 pace
Great last long run Before Boston. Shamrock Shuffle this weekend then just a few easy runs to go.
Beautiful shorts & shirt day to run, The Forest Preserve was doing Burns so a couple of spots t... read more -
RUN
great Six on the NBT 6.05 mi 00:55 09:03 pace
A good easy Wednesday six.
A little cool but the Sun was awesome to run in again. -
RUN
great Birthday Run! 5.3 mi 00:48 09:02 pace
A little cool but lots of Sun. Ran a nice easy 5 point 3 and actually felt good from Saturday's Half.
Shamrock Shuffle this weekend then Boston one week later. -
RUN
Egg Shell Shuffle 13.05 mi 01:54 08:44 pace
Beautiful day for a run. Felt good after a few miles and finished strong.
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Thanks Nicole. Congrats on your PR.
about 1 month ago • Like
- RUN
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You can now register to receive text updates for runners of the Boston Marathon on their progress along the course using the AT&T Athlete Alert Program. All you have to do is text RUNER to 3456... read more
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RUN
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VELO
good 30 Minute ride 8 mi 00:31 15.4mph pace
Got on the bike to get a little recovery time in today.
The toughest part was getting on and off the bike. -
RUN
Circular Logic Marathon 26.53 mi 04:03 09:10 pace
Last Long run before Boston in three weeks.
I went out the first 13.1 too fast (1:53) and the Quads payed for it starting at about mile 20. The time at 26.2 was just over 4 hours. - RUN
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VELO
great Indoor Ride 10 mi 00:37 16.1mph pace
A nice easy Sunday ride ended up in a good workout with a nice progressive ride.
Started at 13 mph and ended up at 20 mph. - RUN
Great run, Kirk!
13 days ago • Like