Kirk H. ran: Hr 150 4am Hilly Kawa...

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  • 7 miles
  • 01:00 time
  • 08:11 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 11.79 km 01:00 08:11 pace

Hr 150 4am Hilly Kawartha Heights run. Felt good. Now just a 12hr shift then up to the lake! I have a cold beer with my name on it!