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- 4005 total / 1482 in 2013
1st ITU worlds 2013 Sub 16min 5km
Kirk Hopkins ran: Hr 150 4am Hilly Kawa...
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- 7 miles
- 01:00 time
- 08:11 pace
- 779 calories
Hr 150 4am Hilly Kawartha Heights run. Felt good. Now just a 12hr shift then up to the lake! I have a cold beer with my name on it!