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Boying logged 3478 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Lacion Trailing with TTB 10.18 km 01:55 18:12 pace

    Details: http://connect.garmin.com/activity/439195559 The Lacion boys, Gifford John P. and Master Richard M. took us to a killer exploratory trail run at Brgy Danglag and Sta. Cruz trails in Consol... read more

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    Midweek Pabukid 10.03 km 01:05 10:28 pace

    Details: http://connect.garmin.com/activity/437389467 IT Park to Fast Track and back...

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    City-Marco-City 12.07 km 01:21 10:46 pace

    Details: http://connect.garmin.com/activity/437389480 regular City route plus Marco Polo

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    Balik-Cempark 6.02 km 00:42 11:05 pace

    Details: http://connect.garmin.com/activity/437389485 back to the home court

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    Cebu Marathon 2014 42.2 km 04:38 10:35 pace

    Another wet marathon for me.... yay!

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    Ocho Martes 8.16 km 00:47 09:20 pace

    Details: http://connect.garmin.com/activity/426009051 Another ocho for this year...

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    Sunday Dozen with Kumander 12.02 km 01:31 12:13 pace

    Details: http://connect.garmin.com/activity/424916232 Easy 5:1 run/walk with Kumander.

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    Double Hill Repeats 8.14 km 00:50 09:53 pace

    Details: http://connect.garmin.com/activity/423783438 Crossed and looped that small ridge at Kampong Kembangan... did 5 sets (10 ascents at 5K pace). Capped it off with a few laps at the oval to ma... read more

  10. RUN
    Beunamano Ocho with Kumander 8.14 km 01:04 12:35 pace

    Details: http://connect.garmin.com/activity/422606764 First run of the year. Easy hilly run around the neighborhood. 8 for luck and .14 for 2014.

  11. RUN
    Thirteen for 2013 13.02 km 01:17 09:31 pace

    Details: http://connect.garmin.com/activity/422116907 Last run for 2013... I scheduled a 10K but added 3k more for 2013.

  12. RUN
    2-hour Easy Run with Kumander 15.11 km 02:02 12:58 pace

    Details: http://connect.garmin.com/activity/421102216 Easy uninterrupted run with Kumander on a very cloudy and windy Sunday afternoon. Well, we did walk the last KM so yeah, its still uninterrupte... read more

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    Saturday Tempo Dozen 12.03 km 01:06 08:50 pace

    Details: http://connect.garmin.com/activity/420431461 Last "naning" run... 1K warm up, 1K cool down.

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    Happy Hour on Christmas Morning 10.01 km 01:00 09:41 pace

    Details: http://connect.garmin.com/activity/419278376 Started at around 10 AM, the sun was high up, luckily it windy so I didn't feel the full strength of the sun. Merry Christmas DM!

  16. RUN
    Sub-kali Morning 4.38 km 00:32 11:36 pace

    Hapit kaigit sa shorts.

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    Lumphini Park Mini-tempo 5.07 km 00:28 08:57 pace

    First run in BKK. 10k tempo cut short kay daghan kaayo tao. Pffft!

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    Tuesday iB30-30 5.07 km 00:32 10:15 pace

    1K Warm up, 15-minute iB30-30 intervals, 1K cool down walk.

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    3-Hour LSD with Kumander 24.28 km 03:35 14:15 pace

    Fenix crashed for the second time. Tsk tsk tsk. Walked the last 4K.

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