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Kiran logged 22 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Kiran J.'s Photo Kiran
    VELO
    good Murugeshpalya , Bangalore 11 km 00:30 13.7mph pace

    Day went pretty well .. Saw a "ok" movie "Janakan" with frnz & had a heavy dinner with squid+tandoori chicken @ Ocea restrnt ;) - So thought will burn the extra calories --... read more

    about 2 years ago
  2. Kiran J.'s Photo Kiran
    RUN
    blah IISC 10k 10 km 00:54 08:43 pace

    Just scrapped through the IISC SNT 10km run in ~55 min . Didn't do adequate practice , so that showed pretty bad !! Got a calf strain , despite stretching for 20 min ..
    Some positives :
    1) Useful... read more

    about 2 years ago
  3. Kiran J.'s Photo Kiran
    VELO
    Cycle ride - Intermediate rin... 10 km 00:28 13.6mph pace

    Took a test ride on Ryders ACT 110 A , bike held good .. First feel - very nice bike - light wt @ 12 kg .. Felt that i need a shoe that clangs onto the pedal as i kept loosing grip at high speeds :)

    about 2 years ago