Nice Job!!!! on a workout

Too funny. on a workout

You make Gatorade shoot out of my nose. So you didn't do anything today (nei... read more

Good job, Kip! on a workout

I miss following your training! No running this week?

Just one run this week?

Thanks Ken, I was in town for a girls volleyball tournament at Miami Valley... read more

Ken, check out my last post. Bill C.

Not sure how you can run for so long on the TM... on a workout

Wow, your run times always amaze me.......great job!

Nice job on the ab routine! on a workout

Hey, at least you made it out there, right?

I really need to start putting a core/weight-lifting routine into my workout.... read more

Thanks for the motivation, did my 1st marathon in Ohio. Cleveland years ago w... read more

Seriously........8mi in an hour!!!!!!! That's awesome, good job :)

Kip!