Ken
Did not do the trail run on Sunday as planned so I did it on Monday. Glad I waited because the humidity levels were way down...not sure if I feel bad for the poor bastards who ran on Sunday
- Miles:
- 471 total / 0 in 2012
- Goal:
Huntington Marathon in November
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Ken logged 471 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 12.5 mi 01:32 07:21 pace
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RUN
good 7 mi 00:56 08:03 pace
Hotter and humider...more than enough said
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RUN
good 5 mi 00:35 06:56 pace
Hot and Humid...enough said
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RUN
good 12.5 mi 01:36 07:41 pace
The group took it a little easier today...mainly because it was around 80 degrees with about 100 percent humidity at 8:00 a.m. The run felt good though. Trails were in great shape. Next week we a... read more
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RUN
good 7 mile trail 7 mi 00:57 08:05 pace
Good run except it was hot...and the horseflys are out. Starting to get bit. Can't run with the shirt off. Probably a good thing.
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RUN
good 5 mi 00:34 06:53 pace
Starting to get hot...an muggy. posting this one late. The run happened on 6/16
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RUN
good 12.5 mi 01:33 07:26 pace
The trails were in great shape considering all the rain we had. Hammered the last half but the stairs at the end killed me (there is over 100). I need to do more hill workouts.
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RUN
alright 5 mi 00:35 07:04 pace
TM run at the hotel...yuck
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RUN
good 5.2 mi 00:35 06:44 pace
Did a 3 mile tempo at 6:22 pace. This was actually run on the treadmill I fell off of a couple of months ago. Forgot to post this one too.
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RUN
alright 5 mi 00:35 06:59 pace
Outdoor run after a long weekend working at my church's festival...lot's of standing. My legs felt dead
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RUN
good 7 mi 00:56 08:02 pace
Hilly trail run. Forgot to post this
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RUN
good 5 mi 00:34 06:52 pace
Whew...it was a muggy one out there today. Tomorrow is supposed to be cooler...just in time for a hill workout.
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RUN
good 12.5 mi 01:33 07:28 pace
Beautiful, cool morning for a trail run. Ran in some new NB 571's...didn't like them at all. Going to get a black toe for sure. My son will get these. He can use them to cut the grass. He should... read more
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RUN
good 5 mi 00:35 06:55 pace
TM workout...yuck. In St. Louis and didn't have a clue where to run here. Hitting the trails tomorrow. This run was on Thursday 28 May
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RUN
good 7 mi 00:55 07:55 pace
It was a good run. The last hill on this particular course kicked my butt again. Maybe it was because of the semi-hard workout the day before...maybe I'm pretending...pretending to be 30. Wait, ... read more
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RUN
Narrows Trail 7 mi 00:54 07:46 pace
Nice trail run but it was a little warm. My pace slowed to a crawl up the fifth hill. It was the last hill on the run. My running partner ran the course earlier in the day...52:14...bastard. I k... read more
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RUN
good 4 mi 00:29 07:08 pace
First treadmill run since the fall. I just wanted to get it done. I was afraid of falling again. Not really...I just hate treadmills. They are a necessary evil.
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RUN
good 4.3 mi 00:33 07:40 pace
Big Sky running. Not sure if it was the altitude of Billings MT or the heat but I definitely was working a little harder than normal. This was a 4.3 mile (according to MapMyRun) trail run. Beaut... read more
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RUN
12.5 mi 01:35 07:37 pace
Perfect weather. 45 degrees and sunny. It was awesome seeing the sun filtering through the trees...got to love spring! Had a good group out there today.
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RUN
good 7 mi 00:57 08:09 pace
Trail run with killer hills. Conditions were hot and humid which hurt. Time for a couple of Labatts
Nice Job!!!!
over 2 years ago