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Daniel logged 3123 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    good Treadmill Run 3.57 mi 00:28 07:42 pace

    Well, it's been almost 3 years since you've heard from me after having 3 stress fractures in my right leg. I had a brief comeback in 2013 highlighted by a 3:07 marathon and 59 minute 10 m... read more

  2. Shared Photo

    A word of caution to my fellow Daily Milers: This is what happens when you overdo it. Not one, but THREE stress fractures in my right leg. I've had it for four months now, and I'm probab... read more

    • Steve R.
      Steve R.

      Just take it easy and do a lot of swimming and stuff, Dan. Then you won't lose too much. Think it's possible I might be faster than you by the time you're fully recovered? No? I didn't think so either! ;)

      almost 3 years ago Like

    • Show 4 more comments...
    • Dana S.
      Dana S.

      You are a strong will heal. For now just be patient and enjoy your son!

      almost 3 years ago Like

    • Daniel H.
      Daniel H.

      Thanks Dana! There's something about taking care of a newborn that makes running seem unimportant. He certainly keeps us occupied!

      almost 3 years ago Like1 person

  3. VELO
    great Indoor Bike 27.61 mi 01:30 18.4mph pace

    a great feeling workout! I need more of these.

  4. RUN
    alright Treadmill 2 Miles 2 mi 00:17 08:33 pace

    I really wish this recovery process didn't take so long

  5. FIT
    great Stairmaster 5.6 mi 00:50 08:55 pace

    269 floors climbed!

    • Kim P.
      Kim P.

      Great job. I hope your pain free from yesterday.

      almost 3 years ago Like1 person

    • Daniel H.
      Daniel H.

      Thanks! I have almost no pain left, although I just got back from my bone scan (over an hour under the scanner!) and the nurse told me that I have a "hyperactivity of bone cells" in my lower right leg. I'll talk to the doctor tomorrow to see exactly what that means. The only thing I could get out of him is that he typically sees this when the bone is trying to heal itself from something.

      almost 3 years ago Like1 person

    • Doreen Louise T.
      Doreen Louise T. Nice Job
      Nice Job:

      Woohoo! Awesome.

      almost 3 years ago

  6. RUN
    great Treadmill 5K 3.1 mi 00:25 08:07 pace

    Wow, I feel like a million bucks! This was my first run in MONTHS that actually felt good! After this weekend's failed attempt at an outdoor run, I think the treadmill is going to be key to my... read more

  7. RUN
    injured CRC Run 1.28 mi 00:14:33 11:22 pace

    This was disappointing. I was really hoping that I could handle 2 miles today. I need a good home remedy to make bone injuries heal quicker.

    • Kim P.
      Kim P.

      Have you had xrays or any other tests done to see what exactly is going on?

      almost 3 years ago Like

    • Daniel H.
      Daniel H.

      I had an x-ray a few days ago, (no results yet) and a bone scan scheduled for Tuesday.

      almost 3 years ago Like

  8. FIT
    great Stairmaster 5.15 mi 00:50 09:42 pace

    I'm going to try and run at least 2 miles tomorrow - wish me luck! (just don't tell me to "break a leg", that would be kinda sick...)

  9. VELO
    good CAC Indoor Bike 20.5 mi 01:00 20.5mph pace

    Plus 7 min on the treadmill

  10. RUN
    great Treadmill 1 Mile 1 mi 00:09:37 09:37 pace

    A little better than last time, although I'm not quite ready for a longer distance yet. Still a lot more than I've been able to run in 2 months though!

  11. RUN
    injured Treadmill 1 Mile 1 mi 00:09:51 09:50 pace

    Finally ready for a short test run. I'm not ready for anything more yet, but it's progress!

    • Superdave


      almost 3 years ago Like1 person

    • Daniel H.
      Daniel H.

      The pain increased at about the 7 minute mark, I pushed it a couple extra minutes to test my threshold, but definitely without going over the edge. The good news is that as soon as I stopped, the pain subsided quickly. I'll keep doing this every other day or so until I can start running distances again - Hopefully with the knowledge of lessons learned from the past...

      almost 3 years ago Like

  12. swim
    great Pool 45 min 00:45

    40 minute swim, then 5 minutes of aqua jogging. Felt great!

  13. swim
    great Swim 30 min 00:30

    another day in the pool, i really should take some swim lessons. When I swim, I probably look like I'm trying not to drown, but hey, at least it's a workout, and I'm not on my bad leg.

    • Marlene D.
      Marlene D.

      Maybe you should start aqua jogging, then you will look really funny with just your heading bobbing out of the water ;) Good job on your work out.

      almost 3 years ago Like1 person

  14. swim
    great Swim 30 min 00:30

    just got back from 2 weeks in the field, and I'm ready to start my rehabilitation/getting back in shape. I'm really hoping that I'll be able to redeem myself and run a marathon befo... read more