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Becky logged 1334 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright Cat Power Race 5k 3.1 mi 00:26 08:22 pace

    Went well, all considered. AG-3rd. 30sec PR on the season; I need to continue to get my miles up and weight down. Onward! :)

  2. RUN
    good Neighborhood 4.01 mi 00:42 10:25 pace

    Sweet night for a run. Full harvest moon, cool evening, lovely! HR Training continues. (5:39 to warm up)

  3. RUN
    alright Treadmill 3.29 mi 00:34 10:16 pace

    Hard to get on the machine, felt good once going.

  4. RUN
    good Neighborhood 3 mi

    Naked run. 82*F, 74* dew point makes for as much swimming as running.

  5. RUN
    good Neighborhood 5.01 mi 00:51 10:11 pace

    Felt good. Cool Evening. HR Triaining.

  6. RUN
    great Old Park Loop 3.2 mi 00:33 10:09 pace

    Cool night, felt light as a feather, what a great night to be out! More HR Training.

  7. RUN
    good Neighborhood 4.31 mi

    Walk/Run with friend. Heavy air this evening.

  8. RUN
    great Trail area 3.04 mi 00:31 10:19 pace

    Short and sweet to get something in. You gotta do what you gotta do. :)

  9. VELO
    alright Area Roads 4.14 mi 00:17 14.7mph pace

    My legs aren't sure what to do on a bike. Goal was to keep cadence up ~80 (yes, I said UP) and to get warm and moving.

  10. RUN
    good Area Sidewalks 2.54 mi 00:27 10:42 pace

    HR training... how I've missed thee (kinda sorta).