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Kimmee logged 923 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great Mellow Mushroom PM ride 20 mi 01:20 15.0mph pace

    I forgot to start my watch so this is estimated

  2. RUN
    great Chamblee Dunwoody Road 6.11 mi 00:57 09:15 pace

    1200@5:40; 400@1:42; 800@3:47

  3. VELO
    great Dunwoody 20 18 mi 01:20 13.5mph pace

    Nice Recovery Ride

  4. RUN
    good Chamblee Dunwoody Rd 5.6 mi 00:53 09:27 pace

    with 1200; 400; 800 which were very slow; weights afterwards

  5. VELO
    great Dunwoody 18 mi 01:23 13.0mph pace

    Nice easy ride!!

  6. VELO
    The River 20 mi 01:12 16.7mph pace

    Very flat

  7. VELO
    3.41 mi 00:19 10.6mph pace

    Ended up with a flat tire. Ride cancel

  8. RUN
    alright Perimeter Mall 4.12 mi 00:39 09:28 pace

    Hot

  9. RUN
    great 2.79 mi 00:25 08:57 pace

    Had to go get my car after ride

  10. VELO
    great 67.4 mi 04:17 15.7mph pace

    Yeah!!!! Almost average 16 mph!!!

  11. VELO
    great Dunwoody 23.1 mi 01:39 14.0mph pace

    Almost puked on this ride.

  12. RUN
    blah Mt. Vernon Rd 7.38 mi 01:11 09:37 pace

    2x400 @ 1:56; 1:52; 1200@6.18; 400@2:01 with weights after. Yeah! what can I say but bleh!!! Good note, I'm down to 133 lbs according the gym scale!!! :)

  13. RUN
    great Sandy Springs 4.4 mi 00:42 09:34 pace

    It was hot and some weights following the run

  14. RUN
    alright Dunwoody 2.12 mi 00:19 09:01 pace

    didn't feel like running

  15. RUN
    alright Mt. Vernon 6.61 mi 01:04 09:40 pace

    3 mile w/up; 4x60 sec hill repeats; 3 mile c/down.