Kimberly
Squats - 25lbs 3 set of 20, bench press- 40lbs 3 set of 20, pullover - 45lbs 3set of 20, lateral raise - 35lbs 3 set of 15, hammer curl - 12lbs 3 sets of 20, overhead tricep extensions -10lbs 3 set... read more
- Site:
- http://www.gwynnartistry.com
- Miles:
- 1432 total / 405 in 2013
- Goal:
Run NYC 2013 marathon injury free!
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Entries
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FIT
good Full body workout!
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VELO
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FIT
good Cardio mania 4.26 mi 00:30 07:02 pace
Had to finish up my cardio day with the elliptical! Definitely burn those weekend calories off!
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RUN
good HIIT Monday workout! 3.1 mi 00:35 11:17 pace
Started off with a 5 min warmup. Followed by intervals of 1:45 speed pace range from 10-8:57. Finished with a 5 min cool down! Feeling good!
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RUN
good Afternoon long run 10.02 mi 01:48 10:44 pace
Nice afternoon run by the water. Gets no better then an unexpected long run! Now time to party!
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RUN
good Thursday night solo run! 4.22 mi 00:41 09:39 pace
So excited I was able to get a quick run in before the rain! Fellin like a million bucks right now! BGR all day!
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FIT
good Kettle bell workout! 01:00
It was definitely challenging today. Especially doing legs the day before. However, I used the 20lb bell for most of the class!
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FIT
good Pre kettle bell workout 3.21 mi 00:25 07:47 pace
Nice easy run on the elliptical with 0-3 resistance range to loosen up my muscles pre class. Now ready to work!
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FIT
good Quick leg strength training.
After my treadmill workout I did the following - 5 sets of leg press ranging btw 80lbs for both legs and 50lbs for a single leg. Leg extensions 5 sets using 65lbs-50lbs. Finished with hamstring cur... read more
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RUN
good Hiit workout! 4.06 mi 00:47 11:34 pace
Did a 10 min jog warmup. I follows it with a 25 min interval serious of 10-8:57 pace for 1 min and a recovery of 12 pace for 45 secs. Finished the workout with 5 min jog, followed by a cool down.
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VELO
sunday spin class 01:00
Had a great workout with the ladies! Needed that cardio after such wild fun night with the guys. Lol operation slim down in effect!
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RUN
good Mini 10k race! 6.2 mi 01:03 10:05 pace
Had a great run with the ladies! So glad the weather was much better this year. I also had on my cwx which is a lifesaver or should I say leg saver! I'm so excited! I pr by 3 mins and some cha... read more
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RUN
good HIIT workout on treadmill! 2.89 mi 00:30 10:22 pace
Did a 5 min warmup followed by 1 min intervals ranging from 10:00-8:45 pace. Did a 45 sec recovery between the intervals. Finished with a 2 min cool down to get myself ready for kettle bell.
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Great Performance:
Nice HITT warmup for KB.
12 days ago
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FIT
good Kettle bell workout! 01:00
Class was very challenging, we did some new circuits and boy my muscles were shaking!
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FIT
good Kettle bell class 01:00
Had a great workout! Definitely felt the burn! Use the 20lb bell for a large part of the class! I'm getting stronger!!! Yes!
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FIT
good Pre kettle bell workout 3.31 mi 00:25 07:33 pace
At level 5 did a crosstraining workout to loosen up my body especially my legs. Now ready to ring some bells. Lol
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FIT
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RUN
good HIIT treadmill workout 3.69 mi 00:45 12:11 pace
Warm up for 10mins at a pace of 12:00. Did intervals btw 9:22 and 8:47 for a 1 min and a recovery of 45sec to a min for 25 mins. Did a 10 min cool down.
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VELO
good Spin class 01:00
Instructor was in beast mode. We did a lot of speed work, which I really needed to help slim these thighs down. Last 10 min of glass we did some are work and it felt great!
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walk
good Walk to spin 5.71 mi
Had a nice warmup walk to spin and cool down back home. So glad we decided not to run. Spin instructor went ham during class.
Congrats Kimpossible!
10 days ago • Like