Miles:
3130 total / 963 in 2014
Goal:

To run the perfect race is the ultimate goal.. no matter what the timing is.. to better my time.. is a bonus.. :)

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M Hakimi logged 3130 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. VELO
    good Likas - Salut - likas 46.74 km 01:49 16.0mph pace

    Back for the weekend ride again. The group was tackling Kokol Hill today. I decided to just head out for a spin. Recondition the muscles for long rides..
    Distance includes warm up and cool down ri... read more

  2. swim
    good Strength Set @Likas Pool 1800 m 00:51 45:41 pace

    10 weeks to PD tri.. Back to training week for me.. hit the pool... for a set of

    Waves...

    WU - 3 X 200m

    Main set (1000m)
    4 x 100m - higher than race pace
    RI: 20sec
    3 x 75m with paddles - highe... read more

    • Ghaz
      Ghaz

      stressful la tgk..

      7 months ago Like

    • M Hakimi B.
      M Hakimi B.

      Hehe.. Non stop high intensity bro.. Tu baru repeat main set skali..mcm dah hilang tangan dah...

      7 months ago Like

  3. swim
    great Swim class 1800 m 01:16 67:57 pace

    Swim class with Sacha.. Amy and I as always.. The small student in the pool.. Great session so start the week..
    Warm-up
    3x100m - 25m 3 stroke/breath, 25m 4 stroke/breath, 25m 5 stroke/breath, 25m k... read more

    • Faizol R.
      Faizol R.

      Talk about structured swim sets! Wow! I would normally jump in & swim till my head gets dizzy..haha!

      7 months ago Like

    • M Hakimi B.
      M Hakimi B.

      Well.. That's why it's call a class session.. Not training session.. ;)

      7 months ago Like

  4. RUN
    good KLCC park 5.6 km 00:38 10:49 pace

    Good morning run.. Feels very nice to be out in open air in the morning...
    KLCC park is always nice. The construction cuts the running track short. But it's good nonetheless. Nice to be back ... read more

  5. swim
    great Kolej Yayasan Saad 300m pool 600 m 00:15 41:26 pace

    I did it at last! 5 years here, weren't able to swim 50m properly.. And today.. I completed 2 laps of the 300m pool.. No more unfinished business.. ;)
    Such an experience to swim in such a lon... read more

  6. VELO
    good Home - Likas - Mengkabong - L... 69.46 km 02:34 16.8mph pace

    This week's long ride.. brought forward to Tuesday.. since it's a Public Holiday.. and a beautiful day to be out cycling.. Started off with Sacha and Corny.. and finished together as well... read more

  7. swim
    good Sutera Harbour 800 m 00:37 74:31 pace

    Swim class with Sacha.. now this is fun.. :)
    learn more technic drills to correct my swim.. and yeah.. laps of drills.. and finished it off with a 300m swim..
    nice short session... fully packed wi... read more

  8. VELO
    good Home - Likas - UMS - Navy - L... 65.39 km 02:53 14.1mph pace

    Back on the saddle.. this time for further.. thanks to Shah S. for dragging me out.. :)
    nice long ride.. just keeping it easy.. hit the hills in UMS.. and just spin on the route all the way to Navy... read more

    • Shah S.
      Shah S.

      Haven't been back on the bike since the weekend. Engine's a bit rusty lately still haven't found my mojo back

      7 months ago Like

  9. RUN
    good Borneo International Marathon... 21.1 km 02:45 12:35 pace

    BIM 2014.. nice to be running this race again.. this time.. just in time to catch the flag off...
    coming into this race with minimal training.. so I wasn't expecting anything.. just run at my ... read more

  10. RUN
    good Alam Damai 5.18 km 00:39 12:00 pace

    Warm up run around the neighbourhood.. to get the legs ready for the half marathon tomorrow.. ;)

  11. VELO
    good Likas - UMS - Salut - Likas 41.35 km 01:29 17.3mph pace

    Back on the saddle again.. after quite a long time left it alone..
    good be cycling again..

  12. RUN
    good Likas Park 5.22 km 00:32 09:47 pace

    Speedwork.. in the midst of getting back the leg strength.. and putting some fun in the runs.. :)
    Speedwork never fails to entertain and make me suffer at the same time.. :P

  13. RUN
    good Likas Park 5.32 km 00:34 10:13 pace

    Back on the running track.. slowly getting back into it..

  14. RUN
    blah IM70.3Putrajaya - Run leg 21.1 km 03:23 15:27 pace

    off the bike.. wonderful run... after 5km.. it all goes down.. :(
    heat.. tiredness.. and everything else in between just crept in..
    just paced myself.. run-walk-run regime.. to get me to finish li... read more

  15. VELO
    good IM70.3Putrajaya - Bike Leg 90 km 03:25 16.4mph pace

    Bike was great.. managed to keep up the pace.. and well within planned time..
    nutrition intake was good.. as per schedule.. though throat felt dry with the bar taken.. and the incident where my tor... read more

  16. swim
    alright IM70.3Putrajaya - Swim leg 1900 m 01:00 51:04 pace

    Swim leg.. not too great.. just glad I survived..

  17. VELO
    blah Putrajaya - Bike warm up 12.47 km 00:35 13.4mph pace

    Bike warm up with Fernando and Faizol R.
    ended in a disaster.. bike fell on drive side.. broke RD hanger.. adventure before the race continues..

  18. swim
    alright Putrajaya lake - 70.3 swim pr... 561 m 00:17 49:00 pace

    swim practice

  19. VELO
    good Putrajaya 70.3 loop - almost 33.13 km 01:10 17.6mph pace

    Outer loop of the putrajaya 70.3 bike course. Means just the main highway without going in to precinct 20 and transition area.. Started n end at desa pinggiran Putra. Started around 9:15.. Latest p... read more

  20. VELO
    good Putrajaya 70.3 run course 10.74 km 00:37 10.9mph pace

    Leisurely cycle the running route instead of running it.. Very nice and scenic.. The side of putrajaya I've never seen before. Nice flat to rolling course. Definitely a good running route.
    Th... read more

    • Shah S.
      Shah S.

      Friend said that there's a water park along the run path. Would be nice just jump into one of the pools to cool off for a minute on each loop :-)

      9 months ago Like

    • M Hakimi B.
      M Hakimi B.

      Hehe.. Yeah there is. Can bah.. Saja saja 'terjatuh' kan...

      9 months ago Like1 person