Miles:
2883 total / 717 in 2014
Goal:

To run the perfect race is the ultimate goal.. no matter what the timing is.. to better my time.. is a bonus.. :)

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M Hakimi logged 2883 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. VELO
    good Putrajaya 70.3 loop - almost 33.13 km 01:10 17.6mph pace

    Outer loop of the putrajaya 70.3 bike course. Means just the main highway without going in to precinct 20 and transition area.. Started n end at desa pinggiran Putra. Started around 9:15.. Latest p... read more

  2. VELO
    good Putrajaya 70.3 run course 10.74 km 00:37 10.9mph pace

    Leisurely cycle the running route instead of running it.. Very nice and scenic.. The side of putrajaya I've never seen before. Nice flat to rolling course. Definitely a good running route.
    Th... read more

    • Shah S.
      Shah S.

      Friend said that there's a water park along the run path. Would be nice just jump into one of the pools to cool off for a minute on each loop :-)

      19 days ago Like

    • M Hakimi B.
      M Hakimi B.

      Hehe.. Yeah there is. Can bah.. Saja saja 'terjatuh' kan...

      19 days ago Like1 person

  3. VELO
    good Putrajaya 70.3 loop 45 km 01:37 17.3mph pace

    Cycle the full loop today with my friend, Muzahidin. Thanks to him now I know the exact route. Well.. As thought yesterday.. It's definitely a fast bike course. Just whether we can cycle fast ... read more

  4. RUN
    good Desa Pinggiran Putra 4.27 km 00:25 09:24 pace

    Running off the bike.. Legs felt good. Lungs and heart felt good. The ear was a bit sore from the aero helmet, but guess will get used to it. Ran without tape today. Need to consistently remind mys... read more

  5. VELO
    good Putrajaya - almost the 70.3 r... 47.76 km 01:42 17.5mph pace

    Head out a bit late. Thought a ride would do me good today instead of nothing at all. Hope to be able find Faizol and his group to ride with, but nowhere to be seen. Caught up with a group of cycli... read more

  6. RUN
    alright Likas Sports complex 4.04 km 00:31 12:22 pace

    Brick run after the long long ride.. hmm.. not a great one.. guess it's the effect of pushing the bike too hard in the beginning.. and not keeping hydration properly.. both quads started cramp... read more

    • Shah S.
      Shah S. Get Better
      Get Better:

      It's alright bro. Still got 2 weeks to sort out things. Hopefully the adrenaline on raceday will provide the extra boost like what happened with your run in Penang

      26 days ago

    • Ghaz
      Ghaz

      see u in putrajaya bro he he ..take it easy la :-)

      25 days ago Like

  7. VELO
    good Likas - UMS - Sepanggar - Nav... 93.62 km 03:35 16.3mph pace

    Another good long ride.. thanks to the bunch of fast cyclist in the beginning.. they really push the pace hard in the beginning.. effect.. well after 2++ hours.. literally dont have the legs to pus... read more

  8. VELO
    good Turbo trainer session 20 km 01:05 11.5mph pace

    Session called stacker.. Targeted to build strength for bike leg.. Man it burns the quads and the heart too... Though I find it hard to keep my heart rate high.. 10 mins interval of grinding big ge... read more

  9. swim
    Likas sports complex 2000 m 00:58 46:28 pace

    Waves. Another great session that really help to build your swim strength. A good warm up. Fast sets in the middle. Really left you gasping for air and make the hands flip like I dunno what in the ... read more

    • Faizol R.
      Faizol R.

      Came across this term of "swimming tall" on some article..great reminder for us to lengthen our reach; elbows, fingers, core, even toes, when swimming.

      28 days ago Like

  10. swim
    good Swim warm up 0.03 m 00:04:14 219770:37 pace

    water test.. salty..
    warm-up before the race.. as choppy as the water is.. warm up still needs to be done.. jump in and enjoy the salty-ness.. ;)

    • Shah S.
      Shah S.

      Lol... What a relief. I was afraid it was going to taste sour

      about 1 month ago Like

    • M Hakimi B.
      M Hakimi B.

      haha.. nasib baik ur old friends tu tak de bagi any gift to me during this swim.. kalau tak.. naya ja..

      about 1 month ago Like1 person

    • Shah S.
      Shah S.

      Hahaha... Welcome home gift for old Penangites jer kot

      about 1 month ago Like

  11. swim
    good Penang Triathlon - Swim Leg 1.05 m 00:28 42317:30 pace

    good swim.. strong current.. high swell.. lotsa kicks..
    that's the summary.. the sea was.. well.. rough.. high swell and strong current.. practically really have to push through them and have ... read more

    • Shah S.
      Shah S. Great Performance
      Great Performance:

      Yeah agree the buoy was tiny. Hard to sight with the swells. Ended up just following the crowd's general direction.

      about 1 month ago

  12. VELO
    great Penang Triathlon - Bike Leg 39.56 km 01:39 14.9mph pace

    nice ride.. killer hills
    as said.. the ride was very nice in the inside road of balik pulau.. under the shade of the trees.. however.. 7km uphill on the way out.. and 7km uphill on the way back.. w... read more

  13. RUN
    great Penang Triathlon - Run Leg 10 km 01:04 10:21 pace

    Great run! Yeah.. those 2 words sum it up.. never felt better running off the bike.. managed to keep pace up.. only the big hills up the dam was troubling me.. after that.. all was smooth sailing.... read more

  14. VELO
    good Cycle warm-up - Teluk Bahang 8.85 km 00:31 10.5mph pace

    warm-up/test ride from the apartment to teluk bahang dam.. route was nice.. and hitting the climb, relaxed sitting on the saddle was nice.. build confident for the race tomorrow.. and more importan... read more

  15. FIT
    good Swim practice - teluk bahang 0.45 km 00:13:57 49:53 pace

    open water test.. choppy water..
    practice swim at race area.. was hoping for calmer waters.. was greeted by high swell and strong current.. well.. just gotta do what u gotta do.. jumped in.. and ju... read more

  16. VELO
    good Turbo trainer session 18 km 00:42 16.0mph pace

    Over and under.. love this session.. the all out burst in the interval session is fun.. and hurting for sure.. but we know that's what helps to improve.. so yeah.. embrace the suck! :P *distan... read more

  17. VELO
    good Tg Aru - Sutera Harbour 9.53 km 00:22 16.3mph pace

    Short test ride.. and yes.. it feels different after 9 days of not cycling.. feels like everything is off.. pedaling motion seems new.. quads, sole and should feels weird.. hmm.. really need to get... read more

  18. RUN
    alright Malaysia Women Marathon - Hal... 13.56 km 01:51 13:13 pace

    Malaysia Women's Marathon.. supposed to be racing Half Marathon.. pacing my wife Asfarina A... However.. guess everything as in God's hands.. bad haze in the morning of the run.. organize... read more

    • Faizol R.
      Faizol R.

      Didn't know you were in KL for this event bro..good run mileage nevertheless..if only the haze had cleared sooner..

      about 1 month ago Like

  19. swim
    good Likas sports complex 2500 m 01:12 46:22 pace

    Loose ends.. Workout design for the back end of the swim leg.. Well.. It still makes my fingers, shoulder and arms felt like 1700m was so far away.. And the remaining 800m was just.. Harder...
    Gre... read more

  20. RUN
    good Likas 2.57 km 00:17 10:39 pace

    Run after long ride on saturday.. first time doing this.. and yes.. such a different feeling.. but keeping the nutrition up during the bike helped.. legs felt alright.. settled into race pace somew... read more