Miles:
52 total / 0 in 2018
Goal:

The Chicago Marathon, 10/10/10, and hopefully right around 4 hours!

Kimi Williams ran: on treadmill Mile #1:...

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  • 3 miles
  • 00:25 time
  • 08:24 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Incline practice 3 mi 00:25 08:24 pace

on treadmill
Mile #1: 8:00 pace with 1.0 incline
#2: 8:47 pace with 0.5 incline
#3 8:15 pace with no incline

Just wanted to see what it was all about. Even 1.0 is noticeable...embarrassing! But gotta get ready for my trail run!