Site:
http://randamity.wordpress.com
Miles:
2491 total / 253 in 2013
Goal:

I run for health and happiness. I've run numerous half marathons and one full. I may never run another full, but I sure do love that 13.1 distance!

Kimi B. ran: A little bit of every...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 433 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
bootcamp 3.27 mi

A little bit of everything AND an excellent workout:
Warmup jog
Hill blasts (11 sets, uphill sprints)
Hill run (up and back)
Short jog
Up-tempo run
Cooldown jog

10 months ago