Site:
http://randamity.wordpress.com
Miles:
2491 total / 253 in 2013
Goal:

I run for health and happiness. I've run numerous half marathons and one full. I may never run another full, but I sure do love that 13.1 distance!

Kimi B. ran: Mile repeats, with a ...

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  • 4 miles
  • 00:44 time
  • 10:04 pace
  • 670 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bootcamp 4.35 mi 00:44 10:04 pace

Mile repeats, with a half-mile warmup and one walking/jogging lap after (0.25) each up-tempo mile.

Mile 1 (actually 1.03): 8:31
Mile 2 (1.03): 8:49
Mile 3 (1.03): 8:40

11 months ago