You've got to login or join dailymile to do that
Kimi B. ran: Mile repeats, with a ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:44 time
- 10:04 pace
- 670 calories
Mile repeats, with a half-mile warmup and one walking/jogging lap after (0.25) each up-tempo mile.
Mile 1 (actually 1.03): 8:31
Mile 2 (1.03): 8:49
Mile 3 (1.03): 8:40