Site:
http://randamity.wordpress.com
Miles:
2491 total / 253 in 2013
Goal:

I run for health and happiness. I've run numerous half marathons and one full. I may never run another full, but I sure do love that 13.1 distance!

Kimi B. did a weights workout: Today included squats...

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good full body routine

Today included squats AND deadlifts, so you know it was a good day. Plus lots of other goodies. Trainer 2.5 outdid himself on this program.

about 1 year ago