Kimberly Ann
I did not train at all for this one and heaven knows, I am slow anyway, but I love the sense of accomplishment at the finish line!
- Site:
- http://knitten-kittens.com
- Miles:
- 192 total / 0 in 2012
- Goal:
a 5k....I am new to running and am torn between "I love this" and "This is killing me!"
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Kimberly Ann logged 192 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good St. PAddy's 5K Run 3.1 mi 00:45 14:30 pace
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RUN
alright 2 2 mi 00:27 13:30 pace
Really need to sort out the shoe thing this weekend. Had to cut things short due to knee discomfort. Grrrr.
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RUN
good 2 mi 00:34 17:00 pace
Again, with the knees and even the hips today! Must go shopping!
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FIT
alright Cardio kickboxing! 01:00
I need new shoes and my knees are now reminding all through the workouts!
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FIT
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FIT
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Great Performance:
AWESOME! KIM WAY TO GO!!!
about 1 year ago
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FIT
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FIT
good Cardio kickboxing 01:00
I think my favorite instructor had a bad day because it was brutal tonight! But it did improve my mood, especially boogie-ing with Ray to Celo at the end!
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FIT
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RUN
good 5K Turkey Trot 5 km 00:46 14:48 pace
My time is an estimate as the officials have not yet been posted. Despite my cold, it went fairly well. Did some walking during but for no more than 2 minutes at a time. Last mile was actually t... read more
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FIT
blah Cardio Kickboxing 01:00
Have not felt well today and am hoping it is a sinus thing and not a cold! I am
partaking of Thera-Flu and orange juice, trying to beat it out of myself. Now, I have a Turkey Trot on Thursday...... read more -
RUN
good Around the park 2.5 miles approx 2.5 mi 00:48 19:11 pace
Really trying to get back to running again especially as in August I signed up for a Turkey Trot!
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you're back, yay!
about 1 year ago • Like
- Show 2 more comments...
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Thank you, Michelle! It is good to be back!
about 1 year ago • Like
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Glad to hear that you were still working out. I can understand not keeping up with DM. Only so much time in the day.
about 1 year ago • Like
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RUN
great Park run 3 mi 00:57 19:00 pace
Awesome run...felt great, set goals for the run and met them. Love mornings like this!
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Great job. It feels so good to get that feeling of accomplishment first thing in the morning. Makes for a great day!
over 1 year ago • Like
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Great job! Enjoy your accomplishment this morning!
over 1 year ago • Like
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woo hoo on meeting your goals!
over 1 year ago • Like
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Great job!!
over 1 year ago • Like
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FIT
good What did you do today? 3.2 mi 00:38 11:52 pace
Also did 60 stability ball crunches, three sets with kettlebell, and arm raises with 7.5 pound weight.
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FIT
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RUN
good 3 mi 00:54 18:00 pace
Humid already at 6:00 AM, but so glad my workout is finished for the day!
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So here is the deal. I know I need to start increasing my distance, yet my normal three miles feels like enough. Is it the heat? Should I wait for the weather to calm down a bit? Do I just forc... read more
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I would wait for it to cool off a bit and then increase the distance.
over 1 year ago • Like
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I would watch the heat, too - if your body is saying it is enough, it is probably enough for now. You could split your distance into two runs, though, if you really feel you need to increase.
over 1 year ago • Like
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Running in heat is terrible. But I would say if 3 feels like enough might be time to push yourself a wee bit when the weather is better. Like just increase by a 1/4 mile or at a time and just pick one run a week to increase. Listen to your body though with the heat.
over 1 year ago • Like
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I've been adding 1/4 mile a week until I hit the next mile then coast for a few weeks but like others have said take care in the heat.
over 1 year ago • Like
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walk
great 3.5 mi 00:55 15:42 pace
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FIT
good Cardio kickboxing 01:00
Okay, was starting to get back into the swing of things,but the humidity had us all dying! We even had most of the lights out in the gym for class!
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RUN
Kimberly Ann
It must be a great feeling just to cross that finish line.. I've never done one myself and can't wait until I do.. How exciting!! Good job on your 5k!!
11 months ago
Awesoem Kimberly! Nice job and good to see you here!
11 months ago • Like
hooray for crossing the finish line! I love that feeling, too.
11 months ago