Kim
On the streets and back to full run!!! So happy.
- Miles:
- 947 total / 0 in 2013
- Goal:
To increase my runs to 10k. I'm already doing 5k on a weekly basis now its time to up my intensity!
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Kim logged 947 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
2.86 mi 00:28 09:47 pace
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RUN
2.86 mi 00:29 10:08 pace
Busy streets this morning had to stop alot and it really thru off my time. :( Next up chalean burn3.
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RUN
2.86 mi 00:29 10:06 pace
No wind and sunny. Awesome morning dripping with sweat. Now its Chalean time!
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RUN
good Untitled 05/21/12 2.86 mi 00:27 09:26 pace
Humid and hot glad we got it done before church now on to Omaha
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RUN
4.23 mi 00:43 10:06 pace
Beautiful morning! I love getting out there with my running partner. :D
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RUN
2.86 mi 00:27 09:21 pace
Cold... what and its supposed to get to the 90s this weekend. Crazy weather.
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RUN
2.86 mi 00:29 10:06 pace
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RUN
2.86 mi 00:29 09:57 pace
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RUN
2.86 mi 00:28 09:47 pace
Got it in before it got hot...
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RUN
great 4.23 mi 00:42 09:55 pace
Longest run ever! We forgot to start our clocks so I have no idea what our time was. :( We figure around our regular pace. Lots of little hills and down hills following them.
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RUN
2.86 mi
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RUN
2.86 mi 00:29 09:57 pace
Got out before the wind. Great relaxing run. New shoes are working well, except the darn gravel around here!
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RUN
3 mi 00:29 09:32 pace
Kim
Nice run! What kind of shoes did you get?
about 1 year ago • Like
nike free 4.0 wasnt sure about them but they are working for me. I was in desperate need. I do like how light they are but boy do they pick up gravel bits. :D
about 1 year ago • Like