Miles:
2060 total / 0 in 2017
Goal:

4:30 marathon, 1:55 half-marathon, 24:00 min 5k,

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Kimberly logged 2060 miles.

Last workout about 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. VELO
    good Deltona Paved Trail 16 mi 01:34 10.2mph pace

    First real ride. I need a real bike. Thanks Rebecca T. You're a real pro!

  2. RUN
    good Solo.. 8 mi 01:07 08:23 pace

    Haven't run alone in a while. Lots of new music to listen to.

  3. swim
    good Masters Swim 1700 yd 01:15 77:38 pace

    What a workout! Still was 150 short from finishing the workout but it was the closest I've come yet! Can't wait to actually finish the whole workout!

  4. RUN
    good Pace Groups 3 mi 00:28 09:11 pace

    Paced 9:15's today. They're all faster than that and they know it! Had them negative split, just to keep them working. 9:16, 9:12, 9:04.

  5. swim
    good Master Swim 1350 yd 01:15 97:46 pace

    Coming along

  6. swim
    good Masters Swim 1350 yd 01:10 91:15 pace

    Finally!!! It's all coming together!!

  7. swim
    good Masters Swim 01:00

    One full hour in the poor. I keep forgetting to log how many yards. Felt like 1,000,000

  8. RUN
    tired Deland CC Hills 4.22 mi 00:39 09:13 pace

    Hard as hell today. Thank goodness for Jenn L's awesome company.

  9. RUN
    good Long Run 13.58 mi 01:59 08:46 pace

    Faster than I expected. Quads were burning!!!

  10. RUN
    good Pace Groups 3 mi 00:28 09:13 pace

    Still tired and sore from Ragnar :-(

  11. RUN
    good Ragnar : Third leg 5.27 mi 00:47 08:55 pace

    The third leg is always the hardest :-). Hehe.....

  12. RUN
    good Ragnar: 2nd leg 11.73 mi 01:41 08:38 pace

    Longest run of mine for Ragnar. Brought the team into the Keys and got to watch the sunset. Woohoo!

  13. RUN
    good Ragnar: 1st leg 3.98 mi 00:32 08:02 pace

    Good solid first run. Miami run, lots of stop lights

  14. RUN
    good Bent Oaks and back 4.9 mi 00:43 08:44 pace

    Last minute invite and it worked out great! Missed pace groups so I'm super happen I got these miles in.

  15. RUN
    good Hills for breakfaat 6.12 mi 00:54 08:49 pace

    39 degrees and 4:50am would make most people run for the sheets but not Rebecca and I. We had a nice morning yesterday! Love those hills!

  16. RUN
    great MeSTRONG 5k 3.18 mi 00:24 07:23 pace

    That there is a new PR!!! Woohoo! ....a whole minute faster than my last PR. I'm very excited.

  17. RUN
    good Last Sunday's long run 11.08 mi 01:40 09:02 pace

    Oops...forgot to post this one last weekend

  18. RUN
    good Pace Groups 4.12 mi 00:38 09:14 pace

    I gave no pace group. They've all graduated! Yay! So I tagged along with the 9:00 and 9:45 groups. Excited to see what I'm doing next week. 😀