Miles:
1487 total / 0 in 2018
Goal:

2:25 Half; 5:30 Full; Goofy '17 Dopey '18

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Kim logged 1487 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Long Run 14.87 mi 02:50 11:24 pace

    Felt surprisingly good. Time to get trained up for Dopey!

  2. RUN
    alright Testing the Waters 1.43 mi 00:16 11:02 pace

    Lots of pain after the half. Feeling ok, so tested my legs on a short run. Didn't feel great, but it didn't feel awful.

  3. RUN
    good Pub Run 2.95 mi 00:29 09:53 pace

    Legs were definitely feeling the track workout from last night towards the end of this run, but overall felt good.

  4. RUN
    good Track workout 4.5 mi

    1 mile warm up, 4x200 with easy jog, 4x400 standing rest 3 min cycles, 4x200 with easy jog, half mile cool down.

  5. RUN
    great Mt. Agamenticus 4.41 mi 01:03 14:21 pace

    4 trips up the mountain, feeling good.

  6. RUN
    alright Pub Run 2.97 mi 00:33 11:01 pace

    Ran with a friend. Warm run tonight.

  7. RUN
    alright Track Workout 2.5 mi

    Messed up my watch and no idea what paces I was running. ugh!
    6x400
    4x200

  8. RUN
    alright Mt. Agamentius 3.1 mi 00:46 14:58 pace

    Down was actually just as hard as up, just in different ways. 3 trips up the mountain.

  9. RUN
    good St. Mary's 5K 3.1 mi 00:31 09:58 pace

    Not quite the time I wanted, was hoping to go sub-30. I know I can, I've done it in training. Just wasn't my day. I'll get it next time.

  10. FIT
    strength

    Warm up: 30 seconds Jumping Jacks, 30 second squats, 30 seconds lunges, 30 seconds jumping jacks

    2 x 15 Plyo Squats
    2 x 10 plank rows, push ups, sit ups
    2 x 15 clamshells (4 ways)

  11. RUN
    alright Pub Run 2.88 mi 00:32 11:10 pace

    Ran with a friend last night, feeling sluggish. 158 cadence.

  12. RUN
    great Track Test Mile 1 mi 00:09:11 09:11 pace

    Cadence 168.

  13. RUN
    alright Trail warm up 1.06 mi 00:11:31 10:51 pace

    Warm up run on a trail near the track