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Entries

  1. Kim W.'s Photo Kim
    RUN
    alright McKinley Park 4.01 mi 00:38 09:32 pace

    My first post-cruise run. Uggghhh. Made it though! Thanks to @Sunny & Dana W.

    4 days ago via Garmin   
  2. Kim W.'s Photo Kim
    RUN
    good American River Parkway Half M... 13.19 mi 02:05 09:28 pace

    It was seriously hot out there so I'm okay with a few minutes over the 2 hour mark. If it had been cooler I might have been interested in a PR but it just wasn't worth trying to kill mys... read more

    20 days ago via Garmin   
    • Helen F.
      Helen F. Great Performance
      Helen F. Great Performance:

      great job today!! nice to run with you for some of it!! :)

      19 days ago

  3. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Glenn Hal... 4.59 mi 00:49 10:46 pace

    Hot ... slow ... fine! ;-)

    22 days ago via Garmin   
  4. Kim W.'s Photo Kim
    RUN
    good McKinley Park 3.2 mi 00:46 14:15 pace

    Final run with Dana W. before she does the American River Parkway 1/2 Marathon on Saturday!

    WOOT!

    23 days ago via Garmin   
  5. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Fair Oaks... 7 mi 01:49 15:37 pace

    ... and that's how we had to do that thing!

    Dana W. and I got it done in the heat of the afternoon to make sure she could get her last long training run in before next week's American Ri... read more

    26 days ago via Garmin   
  6. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Glenn Hal... 5 mi 00:52 10:25 pace

    Tall P. and I got a nice run into today. Got my new kicks from @Laura and Fleet Feet S. and things felt mighty fine!

    28 days ago via Garmin   
  7. Kim W.'s Photo Kim
    RUN
    alright LMQ to Howe Ave OAB 9.11 mi 01:58 12:58 pace

    Tall P. and I started in high spirits but his stomach was a bit off today, so we walked a bit to make sure everything worked out okay in the end! He seemed better after and we'll try again o... read more

    29 days ago via Garmin   
  8. Kim W.'s Photo Kim
    RUN
    great McKinley 4 mi 00:41 10:18 pace

    Ran the first few with Dana W., @Lanette and @Steven and then charged on during the last mile.

    29 days ago via Garmin   
  9. Kim W.'s Photo Kim
    RUN
    good Glenn Hall to Watt Ave OAB 9.73 mi 02:20 14:22 pace

    Did a run walk with Dana W. and @Lanette and @Steven as our last big training run before the American River Parkway. Dana did great and is looking strong, strong, strong for the event!!!

    about 1 month ago via Garmin   
  10. Kim W.'s Photo Kim
    RUN
    good McKinley 5 mi 01:00 11:56 pace

    Started with Dana W. and finished with @Steven and @Lanette.

    about 1 month ago via Garmin   
  11. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Guy West ... 8.01 mi 01:33 11:38 pace

    Ready, get set ... go run with @Steven and @Lanette!

    about 1 month ago via Garmin   
  12. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Glenn Hal... 8.12 mi 02:01 14:56 pace

    A beautiful evening run with my Dana W. Proud of her great pace and happy to have gotten to spend the time with her!

    about 1 month ago via Garmin   
  13. Kim W.'s Photo Kim
    RUN
    Mckinley 4 mi 00:44 11:05 pace

    Got a run in with @Steven, @Lanette, @Sunny and Dana W. ... big ol' running posse meet-up!

    about 1 month ago via Garmin   
  14. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Glenn Hal... 5 mi 00:54 10:48 pace

    Nice run with Tall P.

    about 1 month ago via Garmin
  15. Kim W.'s Photo Kim
    swim
    alright 24 Pool 500 yd 00:25 87:59 pace

    Back in a pool. Not too bad ... at least I didn't forget how to not drown!

    about 1 month ago
  16. Kim W.'s Photo Kim
    VELO
    Home to 24 5.42 mi 00:39 8.4mph pace

    Riding to workout ... seems wrong!

    about 1 month ago via Garmin
  17. Kim W.'s Photo Kim
    RUN
    River Park to Howe Ave 6.02 mi 01:10 11:38 pace

    Nice evening run with @Steven and @Lanette. Getting all fired-up for the American River Parkway Half in a few more weeks.

    It is always so much harder to run in the evenings instead of the mornings!

    about 1 month ago via Garmin   
  18. Kim W.'s Photo Kim
    RUN
    good LMQ to Fair Oaks Bridge OAB 6.92 mi 01:24 12:07 pace

    Nice Friday morning run with Tall P. and Dana W.

    about 1 month ago via Garmin   
  19. Kim W.'s Photo Kim
    RUN
    alright River Park Loop 3.21 mi 00:49 15:13 pace

    Slow run / walk this evening with Dana W., @Lanette and @Steven. Glad we got out there but the motivation was awfully low! ;-)

    about 1 month ago via Garmin   
  20. Kim W.'s Photo Kim
    RUN
    good Sutter's Landing to Glenn Hal... 6.22 mi 01:07 10:46 pace

    Great. Lotsa fire trucks on the levee so Tall P. and I decided to loop back through town.

    about 1 month ago via Garmin