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  • 4 miles
  • 00:41 time
  • 750 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good McKinley 4.06 mi 00:41 10:05 pace

    Got in a run with @Dana & @Steven before it got hot!

  2. RUN
    alright American River Parkway 14.07 mi 02:46 11:48 pace

    Training run with @Steven and @Dante. Posse in the house!

  3. RUN
    good Sutter's Landing 5.09 mi 01:02 12:08 pace

    Fun run with @Dante & @Steven ... and the "Egg Man" ... coo coo ca-chooo!

  4. RUN
    good McKinley 5.1 mi 01:02 12:09 pace

    Awesome little run with @Steven and @Dana!

  5. RUN
    good Fleet Ponds 1.53 mi 00:23 14:55 pace

    Had a little fun run with my "cousin" Taryn in Fleet, England!

  6. RUN
    good 1/2 Marathon dans la Cote d'A... 13.09 mi 02:18 10:32 pace

    It was tough since I didn't have enough sleep, food or water ... but I can now say I've done a half in one of my favorite places on the planet!

  7. RUN
    good Around the Cap (Cap d'Antibes) 4.71 mi 01:09 14:34 pace

    Fun run with Dana W. in Antives

  8. RUN
    good Puckeridge To St. Edmunds 3.41 mi 00:52 15:14 pace

    Nice Run / Walk with Dana W.

  9. RUN
    good Puckeridge To Standon and aro... 4.67 mi 00:48 10:15 pace

    Interesting run through the fields!

  10. RUN
    good Funchal, Madeira 2.26 mi 00:31 13:45 pace

    Run with Dana off the Ship and around the port.

  11. RUN
    Tenerife 4.51 mi 01:06 14:38 pace

    Run with Dana off the ship and from the port.

  12. RUN
    SFMarathon 9 Mile Training Run 9.02 mi 01:48 11:54 pace

    Team "Bahala Na" in da house!!! We rocked 9 in good time and great company!

    Way to go @Dante and @Steven on a fantastic morning run! You guys make this look easy and make it way more f... read more

  13. RUN
    good McKinley 3 mi 00:41 13:43 pace

    Good morning with @Brooke, @Dana and @Dante. Good friends ... chilly morning.

  14. RUN
    good McKinley 4.02 mi 00:52 12:51 pace

    Nice evening run with @Brooke, @Lanette, and @Steven! (and @Diego too!) Crowded in the beginning ... very pleasant at the end!

  15. RUN
    good SFMarathon Training Run 8.05 mi 01:30 11:14 pace

    Got the SFMarathon Training group run in today with @Dante and @Steven ... great job by everyone involved ... @Dana rocked out 6 miles too ... great morning!

  16. RUN
    good LMQ to Howe 7.2 mi 01:15 10:22 pace

    Nice afternoon run with @Steven to finish off the week nicely!

  17. RUN
    good McKinley 4.24 mi 00:52 12:18 pace

    A nice morning run with @Dante and Brooke!

  18. RUN
    McKinley 2.21 mi 00:32 14:40 pace

    Went for a 2 mile swim ... er run with Brooke, Steven, & Dana W. Crazy wet out there!