My first post-cruise run. Uggghhh. Made it though! Thanks to @Sunny & Dana W.
- Miles:
- 5017 total / 364 in 2013
- Goal:
Triathalon
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Entries
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RUN
alright McKinley Park 4.01 mi 00:38 09:32 pace
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RUN
good American River Parkway Half M... 13.19 mi 02:05 09:28 pace
It was seriously hot out there so I'm okay with a few minutes over the 2 hour mark. If it had been cooler I might have been interested in a PR but it just wasn't worth trying to kill mys... read more
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RUN
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RUN
good McKinley Park 3.2 mi 00:46 14:15 pace
Final run with Dana W. before she does the American River Parkway 1/2 Marathon on Saturday!
WOOT!
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RUN
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RUN
good Sutter's Landing to Glenn Hal... 5 mi 00:52 10:25 pace
Tall P. and I got a nice run into today. Got my new kicks from @Laura and Fleet Feet S. and things felt mighty fine!
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RUN
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RUN
good Glenn Hall to Watt Ave OAB 9.73 mi 02:20 14:22 pace
Did a run walk with Dana W. and @Lanette and @Steven as our last big training run before the American River Parkway. Dana did great and is looking strong, strong, strong for the event!!!
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RUN
good Sutter's Landing to Guy West ... 8.01 mi 01:33 11:38 pace
Ready, get set ... go run with @Steven and @Lanette!
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RUN
good Sutter's Landing to Glenn Hal... 8.12 mi 02:01 14:56 pace
A beautiful evening run with my Dana W. Proud of her great pace and happy to have gotten to spend the time with her!
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RUN
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swim
alright 24 Pool 500 yd 00:25 87:59 pace
Back in a pool. Not too bad ... at least I didn't forget how to not drown!
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VELO
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RUN
River Park to Howe Ave 6.02 mi 01:10 11:38 pace
Nice evening run with @Steven and @Lanette. Getting all fired-up for the American River Parkway Half in a few more weeks.
It is always so much harder to run in the evenings instead of the mornings!
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RUN
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RUN
alright River Park Loop 3.21 mi 00:49 15:13 pace
Slow run / walk this evening with Dana W., @Lanette and @Steven. Glad we got out there but the motivation was awfully low! ;-)
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RUN
good Sutter's Landing to Glenn Hal... 6.22 mi 01:07 10:46 pace
Great. Lotsa fire trucks on the levee so Tall P. and I decided to loop back through town.


great job today!! nice to run with you for some of it!! :)
19 days ago