Kim ran: It's been over a week...

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  • 3 miles
  • 00:30 time
  • 11:48 pace
  • 389 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gold's Gym Workout #4 - Ran a 10 minute mile! 2.54 mi 00:30 11:48 pace

It's been over a week since I ran last, but it went about the same as before (I do go for nightly family walks and did the Wii Fit once this past week). I walked for 3 minutes on 3.5; ran for 10 minutes on 6.0; walked for 2 minutes on 3.5; ran for 4 minutes on 6.0; ran for 7 minutes on 5.5; walked for 4 minutes on 3.5. Overall felt good, but couldn't make it the 2nd mile on 6 and had to cut back to 5.5 again. Maybe next time!

over 2 years ago

Calories
389