Kim
It's been over a week since I ran last, but it went about the same as before (I do go for nightly family walks and did the Wii Fit once this past week). I walked for 3 minutes on 3.5; ran for 10 mi... read more
- Miles:
- 8 total / 0 in 2012
- Goal:
getting back in shape
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kim logged 8 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
good Gold's Gym Workout #4 - Ran a... 2.54 mi 00:30 11:48 pace
-
RUN
good Workout #3...accomplished run... 1.95 mi 00:24 12:18 pace
3 minutes on 3.5; 11 minutes on 5.5; 2 minutes on 3.5; 5 minutes on 6; 3 minutes on 3.5. Getting better...I actually ran a full 11 minute mile! I used to run two 11 minute miles, so I still have so... read more
-
RUN
good 2nd workout in 1 week...we ar... 1.75 mi 00:22 12:34 pace
Walked for 3 minutes at 3.5; Ran for 7 minutes at 5.5; Walked for 3 minutes at 3.5; Ran for 7 minutes at 5.5; Walked for 2 minutes at 3.0. Not bad for the second workout in a long time. Although I ... read more
-
RUN
good 1st workout in 17 months 2 mi 00:25 12:30 pace
Walked for 3 minutes at 3.5; Ran for 5 minutes at 5.5; Walked for 5 minutes at 3.5; Ran for 7 minutes at 5.5; Walked for 5 minutes at 3.5
You're a rockstar. Keep those miles coming!
over 2 years ago