Kim
Joining Borgess Again. Good work-out plus did a half hour on elliptical.
- Miles:
- 494 total / 0 in 2013
- Goal:
To get back into running and run a 1/2 marathon this year.
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Kim logged 494 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
Borgess - Guts and Butts 00:45
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RUN
Neighborhood 7 mi 01:02 08:51 pace
I actually have no idea what time I had since my phone died but this is a guess. Loved the snow :)
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RUN
good The Hood and Counry Roads 11 mi 01:37 08:50 pace
It was a BEAUTIFUL day to run. I can't believe Christmas is just around the corner!! I started off with tired legs. I pushed through until the end. Was ready to be done by 8 due to boredom... read more
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awesome job great 11 miler kim
5 months ago • Like
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FIT
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RUN
blah Country roads 7 mi 01:04 09:05 pace
I knew it wasn't going to be a fast day since I didn't really eat too much today and was hungry before I even started running but made it :)
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FIT
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RUN
Treadmill 3 mi 00:28 09:20 pace
Started off walking and then gradually faster. Definately rather run outside. Ran 3, did 20 min on stair stepper and walked for another 15 at the hotel we stayed at.
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RUN
alright Around the neighborhood 3 mi 00:26 08:45 pace
I ran three and did the elliptical for 30 minutes before my weekend of shopping!
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FIT
good Neighberhood and Country roads 10 mi 01:29 08:51 pace
Felt pretty good. Should have eaten something with more substance in the afternoon. Was hungry half way thru :0 I did sign up again for the Borgess Half. Gonna start logging my runs again.
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RUN
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RUN
alright Kalhaven Trails 7.1 mi 01:06 09:13 pace
I started off great but then got a side ache I couldn't get rid of and headphones wouldn't stay in ears so after 4 plus miles I walked, ran, walked ran.
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FIT
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FIT
00:37
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RUN
good The Hood 3 mi 00:25 08:20 pace
Was going to go for 4-5 but did 3 and then a half hour of elliptical
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RUN
great Kalamazoo River Valley Trail 10 mi 01:26 08:36 pace
It felt great tonight. Ran in most shade, which I love. I have been running some 10's but this was the best :) I have been gone camping ALOT and my phone doesn't work very good out th... read more
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RUN
good Roads around Selkirk Lake 10.5 mi 01:35 09:00 pace
Felt pretty good. I actually ran at 7:30 in the morning which is a big deal for me. Do NOT LIKE to run in the mornings but have to camping. Went with sister. Needed potty break at 5 miles in bu... read more
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FIT
Kim
nice work out Kim
5 months ago • Like