Kim
Very tough and short race it was a time trial. U start 30sec apart based on ur position in the overall ranking. Its not my thing, course was hilly and I never found my rythm. Bad race;( But it is f... read more
- Miles:
- 379 total / 0 in 2012
- Goal:
Ran NYC marathon 2009. Looking for new fall challenge in 2010. Berlin or Amsterdam or....
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Kim logged 379 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah Race 3 8.4 km 00:42 08:02 pace
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RUN
good Race 1 16.7 km 01:20 07:42 pace
Start of my 4day event. First run was not too bad. Stayed w/friend who had a tough time in beginning. Nevertheless solid run at even pace.
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RUN
sunday morning run 16 km 01:26 08:39 pace
The sun was out, it feels like spring finally! Ran 16K, first part was tough (up hill). After that I was on a roll. Nice run, managed to keep good pace. I am ready for my 4 day event which starts f... read more
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RUN
alright 2nd 20K run in 12 hours 22 km 02:00 08:46 pace
Ran 22K w/friend. Good training for my 4day event. Its a week away. It was a tough run since I ran 20K yesterday evening. But considering it was a good run in good company.
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RUN
good Ran 20K w/relay team 20 km 02:00 09:39 pace
In preparation of our race (100K in 4days in w/6 runners) my relay team came together to do a run&meet. I am also running the individual distance of 60K in 4days. Nice training run.
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RUN
alright Mothers day run 16 km
Ran 16K this morning. Had to get up way too early. I need to run lots of miles b/c of my 4day race in 2 weeks. This morning was the best time to do it.
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alright Freedom run 16 km
On the day we celebrate our freedom I ran an easy 16K. Weather was not too bad, bit chilly but no rain. Saw a big parrot as I passed the (monkey) zoo. Must have escaped. Kind of scary, don't no if ... read more
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RUN
good Good r1un 21 km 01:51 08:30 pace
Ran 21K this morning. Nice run, finally felt like my old self again:) Rain and wind. But didn't bother me at all.
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RUN
alright Saturday morning training w/club 16 km 01:28 08:51 pace
Nice training w/club. Not a bad run but still not 100%. Legs felt (unusually) heavy especially at the hilly parts. Recovered quickly at the downhil part and the flats were ok. Very strange... at le... read more
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Still a very good pace for such a long run!
almost 2 years ago • Like
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RUN
short run 10 km 00:55 08:51 pace
Short run on Queensday. 10K at comfortable pace. Much better than my last run, but still not 100%. Legs still feel heavy. Strange, don't really know whats going on...... I will relax the rest of th... read more
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That's just how it is sometimes Kim, I'm sure you'll be back to your normal speedy you soon. Have a good evening :)
almost 2 years ago • Like
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RUN
blah Tough run 16 km 01:29 08:57 pace
Tough 16K run, my legs felt heavy and I never found my rithm. Weather; sunny and warm (23C). Just one word: blah... ah well one of those days I guess.
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Nice Job:
well done for seeing it through Kim.
almost 2 years ago
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Nice Job:
Desondanks toch een hele mooie prestatie!
almost 2 years ago
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RUN
good 21,1K training run. 21.1 km 01:51 08:27 pace
Nice long run. Felt great especially after a busy day at the office. Ran slow at first than increased pace and slowed down at the end. Almost 12K per hour, I like that pace.
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211K ? Boy, that's a long rung, haha! ;) well done Kim :)
almost 2 years ago • Like
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Damn ur fast. I just noticed and changed it:) Thanks Annette. Great run in shorts!
almost 2 years ago • Like
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I'm very fast, I was just lucky to see it, I've done the same a number of times :) Nice run indeed!!
almost 2 years ago • Like
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RUN
good Saturday morning training 17 km
Nice training w/club. Ran a steady pace. Great route through the forest . Always love these saturday mornings!!!!
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RUN
good another 16K 16 km
This run was great compared to my last! I found my rithm and managed to run smoothly..... happy!
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Sup0er gedaan!!!
almost 2 years ago • Like
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RUN
blah 16K run 16 km
Not such a good run, felt a bit tired and it was a struggle all the way. Just one of those days. Was very windy so that didn't help either. But it still beats not running;)
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Running w/friends 20 km 01:53 09:05 pace
What a great run. It was very sunny and warm. Ran w/friends, easy pace b/c one of them is going to run a marathon next week. Afterwards we had coffee w/apple pie. Just fun!
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RUN
great Saturday morning training 15 km 01:19 08:28 pace
Ran w/club this morning. Felt great, it was a bit chilly but the sun was out. We ran at comfortable pace through the forest. Its so nice to be able to run in the forest again!
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Nice running racing queen :) Good pace and a long run, sounds nice too.
almost 2 years ago • Like
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Kim, you're doing so great! Nice job indeed!
almost 2 years ago • Like