Kim Plocicki
second mile I alternated running backwards and walking.
- Miles:
- 1666 total / 0 in 2013
- Goal:
YMCA half in Pittston - 5/27 1/2 Sauer 1/2 Kraut half in Phil. 6/16 Race St 15k - 7/7 Jim Thorpe Hellbender half - 8/16 Elysburg Rock n Roll - Phil 9/16
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Kim Plocicki logged 1666 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 2.1 mi 00:25 11:54 pace
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FIT
great 00:30
rowing and weights
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RUN
good 2 mi 00:20 10:00 pace
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RUN
great 2 mi 00:22 10:54 pace
Followed up the run with a 4 minute tabata workout
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RUN
great 2 mi 00:23 11:15 pace
2 more in the books
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RUN
good 2 mi 00:22 10:47 pace
tried to push it a little but still felt ok.
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RUN
great 3 mi 00:35 11:39 pace
first run in 4 months. First workout of any kind in 2 months. I remember when I used to be able to do this in 26 minutes.
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RUN
great 2.75 mi 00:30 10:54 pace
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RUN
good 3.1 mi
Took Nick out for a run
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RUN
good 3 mi
3 miles and touch football.
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RUN
good 2.5 mi
poured the whole time but it feels good to be running again.
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FIT
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FIT
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FIT
- RUN
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FIT
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RUN
injured 4 mi
Another 4 with a sore leg
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RUN
alright 4 mi
Runs have been terrible since starting insanity.
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RUN
tired 4 mi 00:38 09:30 pace
Humid.
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RUN
great 4 mi 00:38 09:22 pace
Best run all week. Cardio recovery insanity dvd later
Kim Plocicki
welcome back! I know how you feel! But it still felt good to run, right?
6 months ago • Like
Thanks Karen! It did surprisingly. I was super nervous.
6 months ago • Like