820 total / 532 in 2014

Stay healthy, be happy and occasionally run fast

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  1. RUN
    great Deena Kastor 20 mi 02:58 08:53 pace

    Best 20 I've ever done including in 4 previous marathons. I feel strong and healthy and incredibly lucky. I have hydration down and am super proud that all hydration is included in my time. No... read more

  2. RUN
    good Easy 5 mi

    No watch. A few creeks and pings in the first 2 miles but all good by mile 3. Got a massage on Thursday afternoon and yesterday was a day off so maybe residual from that. Whatevs. 20 tomorrow.

  3. RUN
    good Recovery 5 mi

    Easy miles with the ladies.

  4. RUN
    great Tempo 10 mi

    Goal was 6 mile tempo at 7:40-44. Planned this as a run commute home on the LFT. What a night! 2 mile WU, 2 mile CD. Tempo 45:47 (7:38 avg). 7:46, 7:34, 7:36, 7:35, 7:37, 7:38. This was all kinds o... read more

  5. RUN
    good The Gang's All Here 5 mi

    Our group was 5 mamas strong this morning. Great way to welcome fall.

  6. RUN
    good Long w/ GMP 18 mi 02:38 08:46 pace

    Felt solid today and pushed (into the wind no less) for the last 5-6. Managed to avoid the masses by doing most of the mileage north of Montrose. Miles 7-16 at GMP. Also, highlights of the run wer... read more

  7. RUN
    good Humid 5 mi

    No watch. To and from park and 3 loops. Easy, 91% humidity (oof), run.

  8. RUN
    good Mid-day dreamin 5 mi

    No watch. No weather. Perfection.

  9. RUN
    good 5 x 1 8 mi

    Disappointed that I had to take this to the mill again, but it is what it is. WU 1 mile, 5 x 1 mile w/ .25 recovery, CD 1.
    First 3 at 7:30, last 2 at 7:24.

  10. RUN
    good Evening Long Run 12 mi 01:42 08:30 pace

    Had to switch it up due to family obligations and run this evening. Was a nice change! LF was NOT crowded and ran toward the sunset on my way home.

  11. RUN
    good Recovery 5 mi

    That is all.

  12. RUN
    good 3 x 2 mile 8 mi 01:08 08:29 pace

    Work, later sunrise, back to school and rain kept pushing this workout around and finally it ended up on the mill. .5 WU and .5 CD, 3 x 2 mile w/ .5 recovery. 1st 2 at 7:41, 2nd 2 at 7:35 and 3rd 2... read more

    • Kelly L.
      Kelly L.

      Wow, so impressive. I was wondering if you had just run or were going to run when I saw you at drop off. Way to get it done today!

      18 days ago Like1 person

    • Kelly L.
      Kelly L.

      You need to run a 5K after the marathon. I think you'll blow away your PR at this point.

      18 days ago Like

  13. RUN
    good Easy peasy 5 mi

    Cut back week.

  14. RUN
    good Mill 5 mi

    Easy 5 on the mill -- rain kept me in.

  15. RUN
    alright Long long run 20 mi

    Did 8 easy to the LF/north of my starting point on the LF and 10 at GMP going south for 5 and then back and then 2 easy home. Last night's dinner was a lesson in what not to eat the night befo... read more

    • Derek S.
      Derek S.

      Awesome run, Kim! You made through despite your issues.....and great splits, too! Our overall times are pretty close ☺.

      22 days ago Like

    • Kelly L.
      Kelly L.

      Awesome gmp miles Kim. Well done. At least the temps were better this morning than they have been lately!

      22 days ago Like

    • Liz G.
      Liz G.

      Nice work!

      22 days ago Like

  16. RUN
    good Friday recovery 4.5 mi

    Easy neighborhood loop.

  17. RUN
    good Tempo 9 mi

    Took to the LF after work for a 6 mile tempo. 7:44, 7.52, 7:44, 7:45, 7:42, 7:52. 2 mile WU and mile CD. Happy with the effort. Was hot.

  18. RUN
    good Morning crew 5 mi

    Easy miles with Kelly L., Maria and Allison. Taking 2 days off after Sunday's half was the right call.