Miles:
1022 total / 734 in 2014
Goal:

Stay healthy, be happy and occasionally run fast

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  • 22 miles
  • 01:23 time
  • 2430 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lakefront path 10 10 mi 01:23 08:20 pace

    Felt SO good to get off the treadmill! Yay! 8:26, 8:29, 8:10, 8:13, 8:18, 8:11, 8:14, 8:22, 8:34, 8:28. Felt unusually easy. Didn't ask questions, just went with it. And was out of gels so a... read more

  2. RUN
    good 6 x 1 8.25 mi

    This is a bulky workout, but felt pretty good. .5 WU, 6 x 1 mile at 7:30 (8.0 on the mill) w/ .25 recoveries, .5 CD. Finished Catching Fire. Got to get to Mockingjay this weekend!

  3. RUN
    good Catching Fire 4 mi

    Feeling mildly better today. This cold really wiped me out and a horrific year end work schedule. Anyway, watched Catching Fire and thought of warm things.

  4. RUN
    great Tempo 6 mi

    Pushed this 2 days due to a sore throat that is making me miserable. Felt a lot better today after 10 hours of sleep last night! 1 mile WU, 4 miles at 7:41, 1 mile CD. Come a long way in a year. L... read more

  5. RUN
    Oof 27 degrees 5 mi

    Well, that was crisp.

  6. RUN
    good Monday 5 mi

    All good. I can only hope back to work after a long weekend away goes as well.

  7. RUN
    good Goodbye NYC 4 mi

    Quick Central Park miles to soak up this great city before heading home to my favorite city.

  8. RUN
    good Central Park 6 mi

    Great 5 miles in the park with a local running buddy and about .5 there and back from hotel. Felt great to run in NYC!

  9. RUN
    good Mill 5 mi 00:45 09:04 pace

    Broke it up with slow progression from 9:31 to 8:34 with last 200 at 8:00 to try to go under 45.

  10. RUN
    good 4 x 1 7 mi

    And so starts the late fall/winter treadmill cycle... .5 WU, 4 x 1 mile at 7:24 w/ .50 recoveries, .5 CD. Felt good.

  11. RUN
    great Long run 10 mi 01:25 08:31 pace

    I think I was all pumped up from watching NYCM that I unintentionally ran at GMP.

  12. RUN
    great Hot Cider Hustle 8 Mile 8 mi 01:03 07:51 pace

    This is the 3rd year in a row I've done this race and it is one of my favs. It's a nice break from the pavement and city parking. Was cold and windy and I went alone without my family wh... read more

  13. RUN
    good Hat and gloves 5 mi

    A little chilly and maybe a little sluggish after yesterday's workout.

  14. RUN
    good Park 800s 6 mi

    Making my return to speed work. Headed to park today instead of the track and it worked out just fine. 1 mile WU, 1.5 CD. 5 x 800 @ 3:25-30 w/ .25 recoveries (2:47-3:17). 3:29, 3:28, 3:27, 3:29, ... read more

    • Sun T.
      Sun T.

      Great workout, Kim! Welcome back to speed work :)

      24 days ago Like

  15. RUN
    great Return to the long run 8.08 mi 01:15 09:16 pace

    Easing back into the long run. Because of the dark, having trouble getting out the door by myself at the hour I want to start. Waiting until sunrise doesn't work for kids' schedules/activ... read more

  16. RUN
    WU/CD 1.5 mi

    Pre-race WU and strides. CD.

  17. RUN
    good Pumpkins in the Park 5k 3.1 mi 00:22 07:06 pace

    Yay! PR (50 seconds) and 1st AG. Sub-22 is in sight!

  18. RUN
    good Easy 5 mi

    Neighborhood loop with buddies.

  19. RUN
    great A little speed 5 mi

    On the mill w/ 8 x 1 min at 6:49 (8.8)/1 min recovery at 10:00 (6.0). Would have loved to get outside but it's so damn dark. Also did 20 min core workout.