Miles:
628 total / 340 in 2014
Goal:

Stay healthy, be happy and occasionally run fast

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  • 14 miles
  • 00:44 time
  • 1537 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 x 800 8.75 mi

    Missed the track at home today but treadmill in the fitness center had track function so that had to do. Goal was 10 x 800 at 3:25-30 (6:50-7:00) w/ .25 recoveries.

    7 x 3:29 (6:58 pace)
    last 3... read more

    • Kelly L.
      Kelly L.

      nice work! You are giving that treadmill a run for its money!

      about 16 hours ago Like

  2. RUN
    good Fear of bears 5 5 mi 00:44 08:49 pace

    Out on the paved path again today and went beyond the end to a stretch of road where I began to fear I would be mauled by a bear so that became a 1.5 mile impromtu tempo (7:35, 7:06 (.05)). Made it... read more

  3. RUN
    good Wandering 5.25 mi

    Started out on a paved path/trail, but when it ended I couldn't find where it picked back up. So I headed back to the fitness center and did 2.25 on the mill and then took the path/trail back ... read more

  4. RUN
    good Sleeping Bear Dunes 0.5 mi

    Really wanted to make it up without stopping, but had to for fear of collapsing. More fun on the way down!

  5. RUN
    good Early mill 14 14 mi

    So had to get up at 4:30 to get my long run in due to some travel plans. Had to get on the treadmill as I couldn't venture out myself at that hour! And boy was I glad I hit the mill when I wa... read more

  6. RUN
    good Recovery 5 mi

    Humid, rainy neighborhood loop.

  7. RUN
    good Hot 4 x 1.5 8.5 mi

    Goal was 4 x 1.5 at 7:35-40 with .50 recovery in between. .75 WU and CD was a tired, sweaty jog home.
    1.5 splits:
    11:21 (7:34)
    11:30 (7:40)
    11:31 (7:41)
    11:30 (7:40)
    Recoveries:
    4:57
    5:19
    ... read more

  8. RUN
    good Return to the pavement 6 mi 00:52 08:39 pace

    Relaxed run home from work.

  9. RUN
    great Goodbye Bend 4.5 mi

    Quick pre-departure run on roads/trails. I learned so much on this trip -- not the least of which is "the journey is the reward."

  10. RUN
    great Deschutes River Trail long run 10 mi

    Crazy good time on the trail this morning. Used a handheld and didn't trip. Success.

    • Derek S.
      Derek S.

      Awesome run, Kim....maybe I'll hit the trails one day.

      12 days ago Like

    • Kelly L.
      Kelly L.

      I think we may have lost you forever on the roads here :-) Glad you are having an awesome time!

      11 days ago Like

  11. Shared Photo

    Finding bliss in Bend.

  12. RUN
    great Smith Rock Recovery 6 mi

    Whoa. I felt like I was running in a magazine. Definitely one of my most favorite runs ever. So beautiful and peaceful and challenging. Lucky to have experienced all I did today - all before Noon.

  13. RUN
    good Deschutes Brewery Twilight 5k 3.1 mi 00:23 07:30 pace

    Elevation in Bend. Killer 1st mile. Happy with the effort and super fun. 7:58, 7:16, 7:21, 6:38 (.1)

  14. Shared Photo

    Bend, OR this morning.

  15. RUN
    great Bend trail run 2 mi

    Wow. Fell in love with trail running in about 17 minutes.

    • Jeremy H.
      Jeremy H.

      It doesn't take much.

      14 days ago Like

    • Kelly L.
      Kelly L.

      I so hate that we don't have any real trails here. We need to take a trip out to Waterfall Glen one of these weekends... So glad you are having a great time!

      14 days ago Like

    • Kim P.
      Kim P.

      Tomorrow heading to Smith Rock. It is simply lovely out here.

      13 days ago Like1 person

  16. RUN
    good Recovery 5 mi 00:45 08:56 pace

    All good for a late afternoon run.

  17. RUN
    alright Long run 17.9 mi 02:38 08:48 pace

    Legs were good, but this run was long enough for me to: 1) want to stop and get a bike and go home, 2) cheer on everyone I passed because I was so happy to still be motoring, 3) torture myself with... read more

    • Jeff H.
      Jeff H.

      Kid's just don't understand the importance of .1. One day, they will.

      18 days ago Like2 people

    • Derek S.
      Derek S.

      That is an awesome run, Kim! Not easy to run those long distances, but you did great!

      18 days ago Like1 person

    • Kelly L.
      Kelly L.

      Wow, nice job on those MP miles. I will need to start training if I'm going to hop in with you for a few miles at the marathon :-) Damn .1!

      17 days ago Like

  18. RUN
    good To lakefront and back 5 mi 00:44 08:50 pace

    Ran with a friend doing her long run to the lakefront and then headed back to complete my loop. Heard a rooster crooning in Northcenter (?) and gang graffiti in chalk on the sidewalk (?). May be an... read more