Kim
Brutal. 85 degrees by the time I got back. Between the loogies, snot (day 5 of antibiotics for sinus infection if you missed that announcement earlier this week), my damn left leg and the heat I ne... read more
- Miles:
- 288 total / 0 in 2013
- Goal:
Big ones for 2012: Sub-22:45 5k (7:14), Sub-37:00 8k (7:26), Sub-47:00 10k (7:33), Sub-1:50:00 1/2 (8:23), Sub-3:50:00 Marathon (8:46)
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Kim logged 288 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
blah Not pretty 10.58 mi 01:35 08:58 pace
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RUN
good Getting back to good 4.55 mi
After 4 days off with wicked sinus infection, I ventured to the treadmill to get a missed workout in:
Warm up
8 x 2 mins hard/2 mins easy recovery
(4 @ 7:13 pace, 2 @ 7:08 pace, 2 @ 7:03 pace) -
Felt like crap last two days and didn't run. Confirmed, sinus infection. Aaaarrrrgh.
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I'm sorry! Sometimes I can sweat it out a bit and feel a little better and other times- body just needs a rest! Its ok- feel better!!!!!
12 months ago • Like
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I hope it gets better, soon...
12 months ago • Like
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Oh no. Feel better Kim.
12 months ago • Like
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RUN
great Solid run home 6.03 mi 00:48 07:53 pace
Good things about this evening's run:
1. NATO's over and all is well.
2. I left work at a reasonable time such that I got a run in AND made it home for dinner.
3. Wanted to do a 2/2/2 -... read more-
I think number 4 is my favorite, that is the BEST feeling. Great run!
12 months ago • Like
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You go girl....Sweet 6 Kim!!!
12 months ago • Like
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You are amazing! A 7 36 and then a 7 25 min/mile- you are a machine! I think I would have been dead after that... nice work!!!!
12 months ago • Like
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RUN
good Easy peasy long run 14.03 mi 02:09 09:11 pace
We set out to do an easy 14 and it was until about 11.5 when the heat and fatigue challenged us a bit. We pulled out a 8:31 mile 14 and 7:05 for the last sprint (Kelly L. made me do it). Glad for... read more
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nice run, Kim!
12 months ago • Like
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Terrific running, Kim! Great job as always!
12 months ago • Like
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Nice!
12 months ago • Like
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RUN
great Quick pre-NATO run 3.5 mi 00:31 08:51 pace
Quick run before traversing into the Loop for pre-NATO Friday. I put my best hippie gear on today so as to not stand out (as we were officially advised to do!).
Was sick the last two days with ... read more
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Glad to hear you're feeling better....and a great run, by the way!
12 months ago • Like
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RUN
great Neighborhood loop 4.5 mi 00:40 08:53 pace
We're like Charlie's Angels - Kelly, Maria and Kim. Look out world!
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Excellent run ladies! I know who to call if I'm ever in trouble. :-)
about 1 year ago • Like
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Sweet work Kim, which angel are you???
about 1 year ago • Like
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Nice run with the other Angels!
about 1 year ago • Like
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RUN
great Feel the pace 10 10 mi 01:22 08:11 pace
So I was supposed to run a 10 mile race in the suburbs yesterday, but after a difficult week at work, 6 hours of sleep in 48 hours, and a bittersweet mother's day weekend at hand (2nd without ... read more
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You're an Inspiration:
You ROCK! Your last two miles were killer! Amazing 10 Kim! Happy Mother's Day!
about 1 year ago
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Awesome job! Karma is something else! Im glad you spent time with your kids... You had such a great pace! Your last 3 miles were amazing... I am hoping to keep an 8 20 pace my entire half on Sunday- we will see how it goes! I hope I can finish like you!
about 1 year ago • Like
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Krista - Good luck on Sunday! You can do it. I am going to try to do that as well in a half I have in June.
about 1 year ago • Like
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RUN
great Neighborhood Loop 4.5 mi 00:40 08:53 pace
Easy run with Kelly L. Discussions this morning included child care and summer camp. Those topics easily supply 4 miles of conversation. :)
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:-) Great run for both of you!!
about 1 year ago • Like
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RUN
good Almost Neighborhood Loop 2.5 mi 00:23 09:00 pace
Short run today as we had a woman down. Running pal not feeling well mid-run so we stopped and walked back. We leave no one behind!
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RUN
good TM 5 w/ speed 5 mi 00:47 09:24 pace
Easy 5 with
2 x 800 @ 7:30 / 2 min recovery
5 x 1 min @ 7:13 / 1 min recovery -
RUN
great Long run, baby 13.04 mi 01:54 08:44 pace
All sub-9 with last 3 miles at target hmp (8:30). Splits were 8:40, 8:28 and 8:18 (thunder and lightning started in mile 13 so I hurried up a bit). This was my longest run of 2012 so far and there ... read more
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Great run and love the positive outlook. You are awesome. We missed you this morning but it looks like you killed it on your own!
about 1 year ago • Like
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Terrific!!! Look at you! Ok, so know I would like some pointers... Although, I am pretty sure your advice would be... run!! You will easily be sub 1:50... easily.
about 1 year ago • Like
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www.wholesalepricesneakers.com
about 1 year ago • Like
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RUN
great TM Repeats 4 mi 00:35 08:45 pace
Warm up mile
5 x 2 minutes strong (7:30)/1 minute hard (each harder, progressed 7:24, 7:18, 7:12, 7:08, 7:03)/2 minutes easy
Cool down-
Killer repeats Kim, solid effort!!!
about 1 year ago • Like
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Nice repeats Kim.
about 1 year ago • Like
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Ditto what EVERYONE said, LOL!
about 1 year ago • Like
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RUN
great Lakefront run home 8.43 mi 01:10 08:18 pace
It was hot so I did my repeats in the beginning.
Mile 1 strong (7:48)
Mile 2 hmp (8:18; too fast)
Mile 3 stronger (7:38)
Mile 4 hmp (8:08; again too fast)
Mile 4.5 (.5) stronger (7:33)
Mile 5 (.5)... read more -
RUN
great Neighborhood loop 4.5 mi 00:41 09:06 pace
Balmy morning run w/ friends. I love 60 degree mornings!
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RUN
good Ravenswood 5k 3.1 mi 00:23 07:33 pace
Great neighborhood 5k today. Good news is that I improved over a minute and a half from same race in 2011. Again, proof of what a year of more running will do. Bad news is that I thought I could pu... read more
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I'm with you on trying to find the balance between being competitive and enjoying it. Maybe we can try to help each other find that happy medium. Great race today. We both know you can pull out the sub 23. Its just a matter of when.
about 1 year ago • Like
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That is awesome Kim!
about 1 year ago • Like
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Agree with Derek. Awesome race. That sub-23 will happen for sure!!!
about 1 year ago • Like
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RUN
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RUN
great TM Repeats 4.5 mi 00:43 09:33 pace
Was supposed to do this workout yesterday, but had nasal/head congestion so put it off. Felt a little better today.
Mile warm up
2 mins strong (7:30)/1 min easy/1 min hard (7:08)/2 min recover x ... read more-
See there? You and I thought of the same thing. Only you were faster.
about 1 year ago • Like
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RUN
good Neighborhood loop 4.5 mi 00:40 08:53 pace
Good run with Kelly L. and Maria V. Recovering a bit from 2 glasses of wine last night, but was able to keep up.
That is a TON of miles in this heat! 10.58 more than I'm willing to even attempt! Don't like the leg wonkiness. :( Hope it feels better soon. Now... go REST!
12 months ago • Like
Bummer. I give you so much credit for even getting out there today. It is BRUTAL. Not good to hear about your leg pain. Take care of yourself, we need to get you healed!!
12 months ago • Like
Good job sticking with it Kim!
12 months ago • Like