1144 total / 856 in 2014

Stay healthy, be happy and occasionally run fast

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  1. RUN
    Late night long run 10 mi

    Saw Santa early, second Nutcracker performance of the weekend, playdate with friends after show, darkness came all too quickly in the late in the winter during the holiday/year... read more

    • Kelly L.
      Kelly L.

      Can't for the life of me figure out how you are fitting in all this training right now. I can barely get in 20 miles/week! Nice job Kim. Maybe your new year's resolution can be to sleep??

      3 days ago Like

  2. RUN
    Speed 8.5 mi 01:12 08:25 pace

    Really wanted to get outside, but the weekend schedule wasn't having it -- it gets dark at 4:30. Not helpful. Workout was .50 WU, 4 x 1.5 miles @ 7:30-35 w/ .5 recovery, .50 CD. But got ner... read more

  3. RUN
    good Mill hills 5 mi

    Late night on the mill. Threw in some hills (6 x 30 sec @ 2.5%).

  4. RUN
    good 3 again 3 mi

    This week has been rough. Getting in what I can.

  5. RUN
    good Easy 3 mi

    No time. Quick run on the mill watching episode 2 of Transparent on Amazon Prime.

  6. RUN
    good Fab 5 5 mi

    Felt good. Even great.

    • Kelly L.
      Kelly L.

      great to hear! Sorry I couldn't join today. Michael went to snooze and at 5:24 I asked if he was going swimming and he said "no" and I kicked him out of bed and said "I could have gone running!" and he proceeded to get up and head to the gym :-)

      10 days ago Like

  7. RUN
    Long 17.31 mi 02:34 08:54 pace

    Supposed to be 18, but had to be home by 5:30 so this is what I could get in. Training in the late/fall winter is tricky. No water fountains. NO BATHROOMS. Darkness. Seemingly all the time. Had to ... read more

  8. RUN
    Hood loop 5 mi

    Neighborhood loop with Kara. Glad for the company. Speed workout later today. Legs are ready.

  9. RUN
    good Mill speed 7 mi

    .5 WU, 6 x 800 -- 4 @ 6:58 (8.6) and last 2 @ 6:53 (8.7), .25 recoveries, .5 CD. Phew.

  10. RUN
    good Mill 5 mi

    Puke-Fest week. Two sick kids (seemingly now on the mend). One tired mama. Mill. Lame. But done. Moving speed workout again....tomorrow's another day.

  11. RUN
    good With the gals 5 mi

    This week. Puking kiddo and work demands got me started late on this week's runs. Arrgh. Hoping to pull a double today.

  12. RUN
    good 16 the hard way 16 mi

    Gah. I thought it was all nice and mid-40s and accordingly, wore shorts and long sleeve shirt and basically skipped out the door. But by the end of mile 2 as I neared the lakefront it was cold and ... read more

    • Kelly L.
      Kelly L.

      Sorry I was a wimp and wanted to sleep in today. :-( Way to go getting it done through all means and still some great pace miles Kim.

      18 days ago Like

    • Chanthana Hi-five

      The weather was so tricky today. Nice work with the 16 miles. You looked great out there!

      18 days ago

  13. RUN
    good Recovery 8 mi

    Out and about around the park avoiding the dogs and the ice patches.

  14. RUN
    good Warm Up/Cool Down 1 mi

    Didn't do much of a cool down cus I was too cold - ran right to the car.

  15. RUN
    great North Shore Turkey Trot 10k 6.2 mi 00:48 07:40 pace

    Nailed it. Super happy. 2 min 7 sec PR. 29th WOA, 2nd AG. Happy Thanksgiving! 7:28, 7:38, 7:41, 7:41, 7:42, 7:30, 7:10 (.2)

    • Andy M.
      Andy M. Great Performance
      Great Performance:


      21 days ago

    • Kelly L.
      Kelly L. Congrats

      You are amazing. So glad you got this one!

      21 days ago

  16. RUN
    good Quick speed sesh 3 mi

    Short on sleep, short on time. 3 miles w/ 6 x 1 min (4 @ 6:49, last 2 @ 6:44) w/ 1 min easy (6.0 on mill, 10:00).

    • Kelly L.
      Kelly L.

      Way to get it in Kim and speedy at that. Take care of yourself and try to get some rest over the weekend!

      24 days ago Like1 person

    • Kim P.
      Kim P.

      Thanks, Kelly! I need a new show for my iPad!

      24 days ago Like1 person

    • Kelly L.
      Kelly L.

      Michael has been obsessed with house of cards and I just started madam secretary. We like blacklist as well.

      23 days ago Like

  17. RUN
    good Long run 14 mi 02:00 08:35 pace

    Mild and rainy, but peaceful out on the lakefront. 14 with middle 10 at GMP -- 8:25, 8:29, 8:35, 8:36, 8:34, 8:23, 8:30, 8:25, 8:27, 8:35.

  18. RUN
    good Lakefront path 10 10 mi 01:23 08:20 pace

    Felt SO good to get off the treadmill! Yay! 8:26, 8:29, 8:10, 8:13, 8:18, 8:11, 8:14, 8:22, 8:34, 8:28. Felt unusually easy. Didn't ask questions, just went with it. And was out of gels so a... read more

  19. RUN
    good 6 x 1 8.25 mi

    This is a bulky workout, but felt pretty good. .5 WU, 6 x 1 mile at 7:30 (8.0 on the mill) w/ .25 recoveries, .5 CD. Finished Catching Fire. Got to get to Mockingjay this weekend!

  20. RUN
    good Catching Fire 4 mi

    Feeling mildly better today. This cold really wiped me out and a horrific year end work schedule. Anyway, watched Catching Fire and thought of warm things.