Miles:
943 total / 655 in 2014
Goal:

Stay healthy, be happy and occasionally run fast

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  • 11 miles
  • 0:00 time
  • 1214 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hat and gloves 5 mi

    A little chilly and maybe a little sluggish after yesterday's workout.

  2. RUN
    good Park 800s 6 mi

    Making my return to speed work. Headed to park today instead of the track and it worked out just fine. 1 mile WU, 1.5 CD. 5 x 800 @ 3:25-30 w/ .25 recoveries (2:47-3:17). 3:29, 3:28, 3:27, 3:29, ... read more

    • Sun T.
      Sun T.

      Great workout, Kim! Welcome back to speed work :)

      about 16 hours ago Like

  3. RUN
    great Return to the long run 8.08 mi 01:15 09:16 pace

    Easing back into the long run. Because of the dark, having trouble getting out the door by myself at the hour I want to start. Waiting until sunrise doesn't work for kids' schedules/activ... read more

  4. RUN
    WU/CD 1.5 mi

    Pre-race WU and strides. CD.

  5. RUN
    good Pumpkins in the Park 5k 3.1 mi 00:22 07:06 pace

    Yay! PR (50 seconds) and 1st AG. Sub-22 is in sight!

  6. RUN
    good Easy 5 mi

    Neighborhood loop with buddies.

  7. RUN
    great A little speed 5 mi

    On the mill w/ 8 x 1 min at 6:49 (8.8)/1 min recovery at 10:00 (6.0). Would have loved to get outside but it's so damn dark. Also did 20 min core workout.

  8. RUN
    good Monday Mill 3 mi

    Pulled back yesterday and skipped a long run all together. I can't remember a weekend without a long run. So considering I am supposed to be recovering, I ate chocolate chip muffins with my ... read more

  9. RUN
    good Singing in the rain 5 mi

    A little rain run in the park. I knew better than to do this at the end of post-marathon recovery week, but I couldn't resist a mini-tempo/2 mile progression in the middle: 7:53, 7:26.

  10. RUN
    good Easing back 5 mi

    Easy 5 this morning with gal pals. Felt ok! Will give it a go again on Saturday. Trying to be conservative and not so too much too soon.

  11. RUN
    good Chicago Marathon 26.2 mi 04:00 09:09 pace

    Was good through the half (1:54) to finish 3:4x, and then I just couldn't pick it up. Maybe fear, maybe physical. Don't know. Around 17 abdominal cramps got me like last year (this never... read more

    • Kelly L.
      Kelly L. Congrats
      Congrats:

      A huge congrats on an awesome PR Kim. Way to dig deep today. Well done.

      17 days ago

    • Show 5 more comments...
    • Vicky M.
      Vicky M. Congrats
      Congrats:

      That's a gigantic PR! Great job! Hope you're feeling good today and enjoyed celebrating! :)

      17 days ago

    • Kim P.
      Kim P.

      Thanks all! Chanthana, yes, running date for sure.

      16 days ago Like

  12. RUN
    good And...that's it 5 mi

    Normal neighborhood loop w/ 5 strides. This weekend is going to be amazing. Had dinner with Clara Mae Santucci last night -- she is a complete sweetheart -- looking to go sub-2:30 on Sunday. Yow. T... read more

    • Erin
      Erin

      How awesome. Have an amazing weekend and race! Cheering for you from California!

      20 days ago Like1 person

  13. RUN
    good Lunar eclipse 5 mi

    Crew took a different route to maximize our moon viewing. Was pretty neat.

  14. RUN
    good Easy 5 mi

    No watch. With buddies on a crisp morning. Marathon week!

  15. RUN
    good Last long run 10 mi 01:28 08:49 pace

    It was cold! Put a hat on even. Yikes. Anyway, middle 6 at GMP: 8:37, 8:38, 8:45 (fuel), 8:32, 8:32, 8:35. Ready as I'm gonna be.

  16. RUN
    good Easy 5 mi

    Did this one on the mill again cus I am having one week til race day irrational thoughts -- me slipping on leaves and face planting or something. So easy peasy with 5 strides. Watched the rest of T... read more

  17. RUN
    good Easy 5 mi

    Hit the mill.

  18. RUN
    good 2 x 3 mile 10.5 mi

    Did this workout on the lakefront on the way home. .5 recovery in between. 2 mile WU/2 mile CD

    7:27, 7:27, 7:26
    7:32, 7:27, 7:26

  19. RUN
    good Cool and dark 5 mi

    First long sleeve run in the dark cool morning. Love the crispness, hate the darkness.

  20. RUN
    great Deena Kastor 20 mi 02:58 08:53 pace

    Best 20 I've ever done including in 4 previous marathons. I feel strong and healthy and incredibly lucky. I have hydration down and am super proud that all hydration is included in my time. No... read more