Miles:
752 total / 464 in 2014
Goal:

Stay healthy, be happy and occasionally run fast

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  • 18 miles
  • 0:00 time
  • 1987 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mid-day dreamin 5 mi

    No watch. No weather. Perfection.

  2. RUN
    good 5 x 1 8 mi

    Disappointed that I had to take this to the mill again, but it is what it is. WU 1 mile, 5 x 1 mile w/ .25 recovery, CD 1.
    First 3 at 7:30, last 2 at 7:24.

  3. RUN
    good Evening Long Run 12 mi 01:42 08:30 pace

    Had to switch it up due to family obligations and run this evening. Was a nice change! LF was NOT crowded and ran toward the sunset on my way home.

  4. RUN
    good Recovery 5 mi

    That is all.

  5. RUN
    good 3 x 2 mile 8 mi 01:08 08:29 pace

    Work, later sunrise, back to school and rain kept pushing this workout around and finally it ended up on the mill. .5 WU and .5 CD, 3 x 2 mile w/ .5 recovery. 1st 2 at 7:41, 2nd 2 at 7:35 and 3rd 2... read more

    • Kelly L.
      Kelly L.

      Wow, so impressive. I was wondering if you had just run or were going to run when I saw you at drop off. Way to get it done today!

      8 days ago Like

    • Kelly L.
      Kelly L.

      You need to run a 5K after the marathon. I think you'll blow away your PR at this point.

      8 days ago Like

  6. RUN
    good Easy peasy 5 mi

    Cut back week.

  7. RUN
    good Mill 5 mi

    Easy 5 on the mill -- rain kept me in.

  8. RUN
    alright Long long run 20 mi

    Did 8 easy to the LF/north of my starting point on the LF and 10 at GMP going south for 5 and then back and then 2 easy home. Last night's dinner was a lesson in what not to eat the night befo... read more

    • Derek S.
      Derek S.

      Awesome run, Kim! You made through despite your issues.....and great splits, too! Our overall times are pretty close ☺.

      12 days ago Like

    • Kelly L.
      Kelly L.

      Awesome gmp miles Kim. Well done. At least the temps were better this morning than they have been lately!

      12 days ago Like

    • Liz G.
      Liz G.

      Nice work!

      12 days ago Like

  9. RUN
    good Friday recovery 4.5 mi

    Easy neighborhood loop.

  10. RUN
    good Tempo 9 mi

    Took to the LF after work for a 6 mile tempo. 7:44, 7.52, 7:44, 7:45, 7:42, 7:52. 2 mile WU and mile CD. Happy with the effort. Was hot.

  11. RUN
    good Morning crew 5 mi

    Easy miles with Kelly L., Maria and Allison. Taking 2 days off after Sunday's half was the right call.

  12. RUN
    good WU/CD 4.5 mi

    Warm up and cool down to and from/after the half.

  13. RUN
    good Mag Mile Half 13.1 mi 01:52 08:32 pace

    Goal was to do 8:30s for a GMP run which would also conveniently result in a PR (knocking 2 mins off). Mission accomplished. Felt great about fueling (3 salt pills, 2 GUs, drank well on the go, et... read more

  14. RUN
    good Late nite shake out 5 mi

    Easy treadmill run after 6+ hours in the car, unpacking, laundry and the kiddos were in bed.

  15. RUN
    good Relaxed recovery 5.35 mi 00:47 08:48 pace

    Last hurrah up north. Back to life, back to reality tomorrow.

  16. RUN
    good 10 x 800 8.75 mi

    Missed the track at home today but treadmill in the fitness center had track function so that had to do. Goal was 10 x 800 at 3:25-30 (6:50-7:00) w/ .25 recoveries.

    7 x 3:29 (6:58 pace)
    last 3... read more

  17. RUN
    good Fear of bears 5 5 mi 00:44 08:49 pace

    Out on the paved path again today and went beyond the end to a stretch of road where I began to fear I would be mauled by a bear so that became a 1.5 mile impromtu tempo (7:35, 7:06 (.05)). Made it... read more

  18. RUN
    good Wandering 5.25 mi

    Started out on a paved path/trail, but when it ended I couldn't find where it picked back up. So I headed back to the fitness center and did 2.25 on the mill and then took the path/trail back ... read more