Miles:
1248 total / 50 in 2015
Goal:

Stay healthy, be happy and occasionally run fast

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Kim logged 1248 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good 16 the hard way 16 mi 02:28 09:13 pace

    Oof. Thank God for Friday Night Lights on Amazon Prime. Last 6 at GMP (8:34).

  2. RUN
    Mill mix 7 mi

    1 mile WU, 3 x 1200 @ 7:30, .25 recovery, 2 miles @ GMP (8:34), 1 mile CD. I really hope all this treadmill is creating mental toughness.

  3. RUN
    Runsteak 1.5 mi

    Staying alive, staying alive, ah, ah, ah, ah, staying alllliiivvveee....[also doing the dance moves].

  4. RUN
    800s 5.25 mi

    .50 WU, 6 x 800 @ 7:03, .25 recoveries, .50 CD. I miss the track.

  5. RUN
    good Mill 4 mi

    Friday Night Lights is the only thing keeping me going...oh and that I'm running a marathon in 33 days.

  6. RUN
    Mill 5 mi

    The mill. I was going to try to play nice, but I think something might be wrong with the motor -- or maybe I was imagining the smell. Supposed to do 7-8, but I got nervous. I have to call the repa... read more

  7. RUN
    good Recovery 5 mi

    New year miles with my girl Kelly. Good to catch up and take on the cold temps together.

  8. RUN
    good Tempo rebuilding 5.75 mi 00:47 08:12 pace

    Last tempo was the 2nd week of November when I was sick, but then had solid 10k on Thanksgiving so, have to build confidence again to bust out a 6 mile tempo. Felt pretty damn good. .5 WU, 3 @ 7:47... read more

  9. RUN
    good Lungs 4 mi

    This cold, flu, whatever has tested me and made training spotty the last 2 weeks. 40 mins of hacking this morning (the junk from overnight is just brutal) followed by an easy mill run. Hope this wi... read more

    • Jenny P.
      Jenny P.

      Ooo I hear ya! I've been dealing with the same and yesterday's 3 miles was tough with all of that junk still in my lungs. I hope you feel better!

      about 1 month ago Like

  10. RUN
    good Six 6 mi 00:50 08:21 pace

    6 at GMP. A little fast. Tried to go on feel and not watch. Didn't hack up a lung. And didn't have to stop to blow my nose (mittens were enough unlike last weekend when I went through a ... read more

  11. RUN
    good 800s 7 mi 01:00 08:37 pace

    .5 WU, 8 x 800 @ 7:03 on the mill, .25 recoveries @ 10:00-12:00 (gradual progression), .75 CD. Finished last episode of Transparent and started season 1 of Friday Night Lights. Loved it. Do not lov... read more

  12. RUN
    blah Neighborhood loop 5.15 mi 00:43 08:23 pace

    Was looking forward to an easy run on Christmas Eve morning. Waited until sun up. Stuck to the busy streets. No earbuds. Then some guy seemingly getting out of my way on the sidewalk turns his bac... read more

    • Erin
      Erin

      Shit. Glad you're ok. That had to be scary.

      about 1 month ago Like

  13. RUN
    good Long 16 mi 02:19 08:42 pace

    Been sick this week so I ended up skipping two runs, including my speed workout. Not happy about that, but ended up with a fever, a hack strong enough to shake the house and congestion that kept me... read more

  14. RUN
    Mill 5 mi

    Late night mill run. Whatever.

  15. RUN
    Late night long run 10 mi

    Saw Santa early, second Nutcracker performance of the weekend, playdate with friends after show, darkness came all too quickly in the late afternoon...training in the winter during the holiday/year... read more

    • Kelly L.
      Kelly L.

      Can't for the life of me figure out how you are fitting in all this training right now. I can barely get in 20 miles/week! Nice job Kim. Maybe your new year's resolution can be to sleep??

      about 1 month ago Like

  16. RUN
    Speed 8.5 mi 01:12 08:25 pace

    Really wanted to get outside, but the weekend schedule wasn't having it -- it gets dark at 4:30. Not helpful. Workout was .50 WU, 4 x 1.5 miles @ 7:30-35 w/ .5 recovery, .50 CD. But got ner... read more