Miles:
359 total / 0 in 2019
Goal:

I've let weight creep back up to a point where I'm disgusted with myself. Heavy Slow and it hurts to exercise. I'll get better again--I know I will!

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Kim logged 359 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good neighborhood .76 mile 0.76 mi

    cool, windy with hubby

  2. walk
    good 2.84 mi

    slow walk with Mike

  3. walk
  4. walk
  5. RUN
    good presque isle 2.15 mi 00:41 19:04 pace

    mileage as tracked by the road--but i probably did more as I was on the outer trail, probably 2.5? My fast pced hike pace with some jog and I took many photos.

  6. walk
    good Hills and Downs 1.5 mi 00:30 20:00 pace

    Hills and Downs fast walk 56 degrees and sun.

  7. RUN
    good treadmill YMCA 1.14 mi 00:20 17:32 pace

    Walk/Jog inclines at 4.5 to 2.0 and speeds from 3.1 to 4.8

  8. RUN
    good Ishpeming Turkey Trot 10 km 01:32 14:45 pace

    Heavy wet snow and slick spots on the Iron Ore Heritage Trail. Race walked it with some jogging.

  9. RUN
    good marquette trail running serie... 5 mi 01:28 17:36 pace

    I felt heavy. Some asthma symptoms to start out. Second half of the distance much better. Left knee tight. Sore feet. Still love the uphills. Beauty all around me. No bug bites. No tics! I wasn... read more

  10. RUN
    great Big neighborhod loop 2.5 mi 00:39 15:35 pace

    Humid, windy, cool, and heavily scented with spring and lilac blossoms, road, sidewalk, trail and shoulder of road with elevation going up Craig S thru Bothwell and Sup. Hills. up bike path ad then... read more

  11. RUN
    good Walk/Jog/Sprints and uphills 2.5 mi 00:50 20:00 pace

    Mike was along, I would do calisthenics while waiting for him to catch-up or I'd do lunges and planks or run a hill and walk back down. 46 degrees in January--unreal!

  12. walk
    good Short Loop with St Pete's and... 2.15 mi 00:45 20:55 pace

    Cold, blustery, wet heavy snow. Wet feet.

  13. FIT
  14. FIT
    alright Basic Yoga with Dee at MYC 7pm 01:00

    A little dizzy and too hot.

  15. FIT
    great Harlow for Arlo 8 km 02:37 31:31 pace

    It got quite warm temps hit 60...buta bit chill on the lowlands. Was over dressed got off trail twice.

  16. walk
    good Lower Harbor and Home Loop 2.91 mi 00:50 17:10 pace

    I left the home cranky and disturbed...I came home with nothing solve other than I need to loose weight and I had got off the couch tonight. 38 degrees and clear.

  17. walk
    good Masonic Round to Picnic Rocks... 3.37 mi 00:45 13:21 pace

    Tired an a little sore--its been a long week--held convo the whole time.