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Entries

  1. RUN
    injured Pirates cove - short route w/... 6.1 mi

    Crashing and twisting my foot was not something I needed to do today....

  2. FIT
    good Bootcamp! 01:00

    Abs, weights, bands, dog sleds, and weighted stair runs...

  3. RUN
    good Attempt to find the sutro trails 1 mi

    Finally found them...too bad I screwed it up to begin with. But the shoes were great...

  4. FIT
    good Yoga

    Nice to stretch out...

  5. walk
    good Short walk 3.2 mi

    Short walk to ease out some soreness while Brian ran his 10 miler...

  6. RUN
    good Pirates Cove and Muir Beach 7.9 mi 01:54 14:25 pace

    Pirates Cove and Muir Beach with Ksenya. Great run....giant turkey...got my butt kicked by hills...

  7. FIT
    good BootCamp! 00:45

    Stairs! mad other stuff...

  8. RUN
    good Impromptu run 4.3 mi 00:49 11:22 pace

    Drove by the headlands on my way back from a store visit and couldn't resist stopping for a run on such a gorgeous day.

  9. FIT
    good Bootcamp! 01:00

    Assessment day! 1.5 mile run, 30 push ups, 66 sit-ups.

  10. RUN
    good Bootcamp - Assessment Day 1.5 mi 00:12:15 08:09 pace

    Beat last session's time by 30 seconds.

  11. FIT
    good Sunday hike! 11.6 mi

    Second to last hike before Everest.

  12. RUN
    good Pirates Cove and Muir Beach 8.6 mi 02:03 14:18 pace

    Muir Beach was just as rough as I remember it...getting quicker through the cove though.

  13. FIT
    good Bootcamp 01:00

    Circuits!

  14. FIT
    good Bootcamp! 01:00

    Day one...check.

  15. FIT
    good Mt. Diablo - Mt. Olympia Peak 9.1 mi

    tried to do Mt. Diablo...made a wrong turn...

  16. RUN
    good Pirates Cove - Hard Route 7.3 mi 01:43 14:06 pace

    Rainy, muddy trail run - the best kind! Along with rockstar parking and a quiet trail. Last hill didn't feel that bad today :).

  17. FIT
    good Yoga 00:30

    30 minutes is probably a generous estimate...