Kim
Did well until mile 10.5....then felt awful, but overall not bad for not being able to remember when I ran more than 5 miles.
- Miles:
- 3004 total / 800 in 2013
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Entries
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RUN
alright SF 2nd half marathon 13.3 mi 02:30 11:16 pace
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VELO
good Canada road and woodside 17.65 mi 01:12 14.7mph pace
Ahhh....stress relieving ride. Just what I needed.
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FIT
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RUN
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FIT
great Flat Iron Trail - Boulder 4.5 mi 03:58 52:53 pace
2800 feet of elevation gained over 4.5 miles. Challenging hike, but fun...and amazing views...
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FIT
good Trails in Boulder 3 mi 00:45 15:00 pace
Short hike on some of the trails. Bringing water may have been a good idea...
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RUN
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FIT
good Insanity! 00:45
felt fine...recovery dvd of sorts, so felt a little pointless, but better than nothing, i suppose...
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FIT
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RUN
good Track workout! 3.2 mi 00:50 15:37 pace
Short sprints...long sprints...a couple of highway ramps.
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FIT
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VELO
blah Canada road/woodside/portola 59.5 mi 04:20 13.7mph pace
Tired, hot ride. Had plenty of water, gu, Gatorade, but still ended up really dehydrated. No run afterwords :(.
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RUN
great Potrero Dog Park 3.3 mi 00:45 13:42 pace
Track workout! Warm up, 2 track loops, 5 street sprints, 2 sprints up the highway bridge, cool down jog...
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RUN
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VELO
good 29.59 mi 02:00 14.8mph pace
hilly and windy, but managed to avoid the rain.
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RUN
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VELO
great Chautauqua Lake 66 mi 04:25 14.9mph pace
trip around the lake...extra laps through jamestown and lakewood. borrowed bike that im in love with. great day visiting all my old childhood haunts :)
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RUN
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FIT
alright Mission Bay to Noe Valley 4.21 mi
parked the car in MB and rode home. tough time with the hills....
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RUN
Kim
So it was cross training workout as well then, right?
7 days ago • Like • 1 person