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Kim logged 8710 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Jet lag 8 mi 01:08 08:27 pace

    "8mi 8:27min/mi
    2 mi wu
    5mi (8:17, 8:31, 8:24, 8:16, 8:14)
    1mi cd
    super hot and humid & jet lag but didn't push to hard to get hit these paces"

  2. RUN
    great easy progression 6.02 mi 00:49 08:08 pace

    8:34, 8:15, 8:14, 8:09, 7:53, 7:47

  3. RUN
    great Moutains of Lake George 7.5 mi 01:12 09:35 pace

    despite rain and temps, such a fun run with john. headed into some trails (and climbed some mountains!) and finsihed it with a jump in the lake.

  4. RUN
    good 6 mi 00:50 08:15 pace

    so humid!

  5. RUN
    great 4th of july stroller run 4.55 mi 00:40 08:41 pace

    run through plymouth harbor. getting easier to push that thing.