Miles:
4363 total / 153 in 2018
Goal:

Get my butt in gear. I have been a slacker.

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  • 9 miles
  • 01:38 time
  • 1347 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:32 10:45 pace

    Had every intention of facing my fears and running in the dark but one of my beautiful offspring has highjacked my headlamp that I thought I knew where it was. Treadmill again. On a positive note ... read more

  2. FIT
    2.27 mi 00:20 08:48 pace

    Row row row your boat..... or something like that.

  3. RUN
    1 mi 00:09:56 09:56 pace

    Warm up.

  4. RUN
    3 mi 00:36 11:50 pace

    Bleh! My legs felt like they weighed 1000 lbs each and the wind sucked.

  5. FIT
    3 mi

    2 miles biking to and from the lake, walked the mile loop around the lake.

  6. RUN
    8 mi 01:35 11:51 pace

    Rigby back and forth. Tried to avoid going one way for too long to avoid running into the wind for long periods of time.

  7. RUN
    3 mi 00:32 10:49 pace

    Sometimes when you are running there are moments of clarity. So glad I ran today. I broke through some emotional heavy stuff and my mind was able to process some things I have been struggling with... read more

  8. RUN
    3 mi 00:36 11:54 pace

    I center circles. Not my fastest. But then again I am not positive how accurate my watch is inside a steel building.

  9. RUN
    2 mi 00:22 11:11 pace

    Laid in bed too long justifying all the reasons I shouldn’t run. Then enoughs enough. Got up and at least got in 2 miles

  10. walk
    3.5 mi 00:54 15:17 pace

    Took a “sick” day to take L to get her braces off. Decided to do a little experiment. 1: wanted to see if I could walk 3.5 miles and not run, 2: really pay attention to the beauty around me, and 3... read more

    • Jenn W.
      Jenn W.

      I don’t mind walking with others. It is really hard for me alone. Good job!

      17 days ago Like

  11. RUN
    3 mi 00:32 10:49 pace

    Glad to be done.

  12. FIT

    8x1 min arm circles
    8x30 calf raises 

  13. RUN
    6 mi 01:06 11:00 pace

    Busy weekend ahead. Had to get my long run in tonight. Not sure on time. Had several technical difficulties. Around 11 mm.

    • Tamra
      Tamra

      Congrats!! 🎈have a fun weekend. The weather is going to be amazing

      22 days ago Like

  14. RUN
    4 mi

    Ran the first 3. Super sore and tight muscles. Cooled down with a mile walk. Muscles feel a lot better.

  15. RUN
    3 mi 00:34 11:26 pace

    Running in enemy territory with Sparky. J/k we love our Valley People.

  16. FIT
    00:30

    Plank
    2x 1min
    3x 45 sec

    Calf Raise
    9x 30= 270

    Arm Circles
    10x 1min

    Squats
    8x30=240

    Phew!

    • Jenn W.
      Jenn W.

      I got a stupid viral bug on Friday night. So I was puking Saturday. I thought I was over it, so I attempted to eat Sunday—though light. Then Monday woke up with crappy feeling stomach. I think I am finally over it.

      about 1 month ago Like

    • Jenn W.
      Jenn W.

      Haha!!! That was supposed to be a reply to Mary’s comment on my post. Sorry!

      about 1 month ago Like

  17. RUN
    3 mi 00:32 10:36 pace

    Never miss a Monday.

  18. FIT

    Planks
    4x 1min. Getting harder.

  19. walk
    1.45 mi

    Sunday family walk. Still a little chilly.

  20. RUN
    6.5 mi

    No clue on time. Did the 4 mile extended lake loop with Parker, then joined up with Jenn for a Middle School out and back for the remaining 2.5. Glad I got done tonight in case the weather turn bad... read more