Miles:
3284 total / 432 in 2014
Goal:

Salt Lake City Marathon, Yellowstone Half, and GTR!

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  • 3 miles
  • 00:30 time
  • 379 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Motivation 3 mi 00:30 10:00 pace

    My sister is totally motivating!!! I needed her little voice in my head telling me to stop being lazy. So excited to see her running again, even if it is just 1 mile.

  2. RUN
    Treadmill 3 mi

    Not going to lie, it kind of really sucked. Not going to be ready for the half this weekend. Anyone want my spot?

  3. RUN
    good Labor Day 3 mi 00:31 10:20 pace

    I totally forgot to post that I ran Labor Day. Glad I did it.

    • Mary
      Mary

      Yay Kim! (But you are not supposed to actually perform labors on Labor Day!) (;

      14 days ago Like

  4. RUN
    good Painfully Slow 7 mi

    Had to kill a ton of time during soccer practice. Not feeling it at all today. Horrible run. But hey, it's done.

  5. RUN
    good GTR Leg 25 3.88 mi 00:38 09:48 pace

    My absolute favorite leg of this race!!!! So freaking fun.

  6. RUN
    good GTR Leg 13 3.9 mi 00:42 10:46 pace

    Lots of rolling beautiful hills. The very last down was a blast.

  7. RUN
    good GTR Leg 1 4.11 mi 00:44 10:40 pace

    A little slower than I hoped, but there was crazy wind and some decent hills.

  8. RUN
    good Running 3 mi 00:31 10:11 pace

    Just keep running.

  9. VELO
    good Ammon Loop 6 mi 00:30 11.9mph pace

    Love riding my bike. I can't believe there are people out there who can run as fast as I ride.

    • Tamra
      Tamra

      I think about that every time I ride. It is so frustrating:(

      about 1 month ago Like

  10. RUN
    good Sunday Stroll 4 mi

    No watch again. I am so much better at listening to my body when I am not controlled by numbers.

  11. RUN
    good Gym 3.8 mi 00:45 11:50 pace

    Ran the first 3 miles in 30 min. Spent the last 15 min walking on a steep incline.

  12. FIT
    good Painting painting and more pa...

    Innumerable hours of priming, trimming, and painting my SIL's basement. Best arm and back workout there is. I am not being as lazy as DM is suggesting.

  13. RUN
    good Idaho Falls Half 13.44 mi 02:19 10:20 pace

    Took a detour that added a bit on the miles. But overall this is my favorite individual race. It was a beautiful course, well aided, great shirts and sweet medals. Loved it!!

    • Mary
      Mary

      Detour? Intentional or non-intentional? Good job!

      about 1 month ago Like

    • Show 3 more comments...
    • Kim
      Kim

      Maverick potty break. Large parking lot. Detour or not I love this race.

      about 1 month ago Like

    • Mary
      Mary

      Oh ok..... Wondered if you had a hankering for a jamba or something... ( ;

      about 1 month ago Like

  14. RUN
    good Basement Treading 3 mi 00:30 09:59 pace

    Still a bit sore from Saturday. But it felt better as time went on.

  15. RUN
    Ririe Half 13.1 mi 02:23 10:54 pace

    Such a gorgeous run. Absolutely beautiful.

  16. RUN
    Running in the Rain 3 mi 00:31 10:27 pace

    Still flippin' hot at 9:00 at night but at least I got a little sprinkle here and there to cool me down.