Miles:
3578 total / 146 in 2016
Goal:

Get my butt in gear. I have been a slacker.

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  • 11 miles
  • 02:00 time
  • 1233 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Lake Loop 5.65 mi

    I was shooting for 5 but I miscalculated the distance. Still getting used to how far each route is. Maintained a 3-1 run walk. Still slow but I feel great.

    • Jenn W.
      Jenn W.

      I think you're doing great and I think it is awesome you are listening to your body and how you feel.

      about 20 hours ago Like

  2. FIT
    CC 02:00

    It has been a LONG time since I last cleaned carpets. What a great workout. I will feel this tomorrow.

  3. RUN
    Ugh 3 mi

    My lungs felt great. I tried to push my speed a little more today, towards the end my knee was aching a little. Guess I will back down. I hate this game.

  4. FIT
    Tossing Ties 02:00

    Tossing railroad ties.

  5. VELO
    Love 3 mi

    The reward at the end of a run.

  6. RUN
    Around and Around the lake 6 mi

    Truly the most gorgeous night for a run. Ran over 2/3 of it. Still a bit of walking but headed in the right direction. The second half was considerably easier than the first half.

    • Tamra
      Tamra

      Doesn't it feel good to have your long run finished!

      22 days ago Like

  7. RUN
    Treadmill 3 mi

    Felt so much better than Sunday's nightmare run.

  8. FIT
    Weights 00:30

    I am so weak. 😥

  9. FIT
    Mad Skillzzzz 05:00

    Well I never got around to my 2nd 3 miler but I did install tack strip and pad for 5 hrs. I think that was a pretty good workout. I am gonna hurt tomorrow.

  10. RUN
    Half and half 3 mi

    Couldn't get all 6 in this morning or tonight so I am splitting it up. I am half way there.

    • Mary
      Mary

      Are you training for something?

      about 1 month ago Like

    • Kim
      Kim

      Yea. I am doing the Ogden Half in May. I know, it is comical. But I gotta start somewhere. Walking is definitely my best friend. That is the only way these old knees can survive.

      about 1 month ago Like

  11. RUN
    Stairs 00:15:00

    Fitting in what I could today.