4150 total / 295 in 2017

Get my butt in gear. I have been a slacker.

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  1. RUN
    3.55 mi

    Lake loop with my copper tops. T did amazing.

  2. RUN
    3 mi 00:35 11:45 pace

    Getting a cold but pushed through.

  3. walk
    1 mi 00:17 16:34 pace

    Cool down on an incline.

  4. FIT
    3.37 mi 00:30 08:54 pace

    Goal is to work out 6 days a week. 🤘🏻

  5. RUN
    3 mi 00:35 11:46 pace

    Copper ran much better today. I on the other hand felt like I had bricks in my legs. The wind was pretty bad as well.

  6. RUN
    3.55 mi

    First run with Copper. He did great. Took longer than a normal run due to sniffing and peeing on every bush. He will learn.

    • Jenn W.
      Jenn W.

      He actually kind of looks sad in this picture. I'm glad he did well for you for the first
      Time :)

      8 days ago Like

    • Kim

      We think he is part boxer. They have perma sad face.

      8 days ago Like

    • Jenn W.
      Jenn W.

      He's cute regardless!

      8 days ago Like

  7. RUN
    3 mi 00:33 10:59 pace

    No more excuses.

    • Tamra

      So happy to have my running partner in crime back!

      9 days ago Like

  8. RUN
    2.25 mi 00:26 11:26 pace

    Recovery run. Felt pretty good.

  9. RUN
    13.25 mi 02:27 11:06 pace

    Big Cottonwood half with my sister. First 9.5 awesome.....last 3.5 GU took a turn for the worse. Overall my favorite race ever.

    • Jenn W.
      Jenn W.

      Does the full start early like the half did? How were the temperatures?

      16 days ago Like

    • Tamra

      The buses left at about the same time. The temperature was great to begin with and then it was a little to hot!

      16 days ago Like

    • Jenn W.
      Jenn W.

      I'm trying to find a cool fall marathon. If you admit it was too hot for you, then I would have been dying. 🤔

      16 days ago Like

    • Kim

      It was only hot the last few miles when you get out of the canyon.

      16 days ago Like

  10. RUN
    2.5 mi

    Twilight taper with Tae.

  11. RUN
    3.55 mi

    Around the lake with Sparky.

  12. RUN
    5.4 mi

    Not quite sure how I am going to pull off a half next week, but here goes nothin.

  13. RUN
    3 mi 00:33 11:05 pace

    So close to getting back in the 10's.

  14. RUN
    3 mi 00:34 11:17 pace

    Foot feels a ton better after a small hiatus. Hoping to just get through the next 2 weeks.

  15. RUN
    3 mi

    Tried a new app. I knew I would be slow after Saturday's 3 but not this slow. I still feel like apps don't measure the distance correctly. Back to the trusty Garmin.

  16. RUN
    9 mi 01:52 12:29 pace

    Oh the mental games needed for this run.

    • Jenn W.
      Jenn W.

      Good job! Sorry I couldn't be there with you!

      about 1 month ago Like

  17. RUN
    2 mi

    Menan Butte Trail. Hiked up and ran down. Holy steep and slick. Amazing workout.

    • Jenn W.
      Jenn W.

      I'm tentatively planning on Saturday with you if you're interested still. I haven't heard back from the Herriman race people on volunteering.

      about 1 month ago Like

  18. RUN
    3 mi 00:34 11:27 pace

    Loving this cooler weather!!! I smell fall.

  19. RUN
    High School Circles 3 mi 00:33 10:55 pace

    Finally got under 11 min miles. Even with a set of bleachers thrown in. I wish all running surfaces were as forgiving as a track. Just not as boring.

  20. RUN
    7 mi 01:21 11:35 pace

    Not bad for my first long run in forever.