- Miles:
- 60 total / 0 in 2012
- Goal:
for now just a 5k. I'd like to do a half-marathon next year.
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Kim logged 60 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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good 1.5 mi 00:16 10:39 pace
Brisk out there but a good run. Apparently a twenty degree increase in temp. means a significant drop in my mile split.
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good How cold was it? The sweat f... 1.5 mi 00:21 13:39 pace
It was REALLY cold out there but I would have had to wait until after 10 for it to be above freezing. Made it the 1.5 miles with only 3 min. walking. Nice .5 mile cool-down walk.
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good 1.15 mi 00:15:00 13:02 pace
15 min. running with walking recovery. Think I'll finish the evening with half an hour of yoga.
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good Keep on runnin' 1.2 mi 00:15:00 12:30 pace
Treadmillin' it. It was WAY too cold out there to run outside again. 1.2 mi. run with .8 mi. walking recovery.
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good Here we go again 1 mi 00:13:00 13:00 pace
Starting another running program. 1 mile today with 1/2 mile of walking to cool down. By the way it was FREEZING.
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great Turkey Trot! 5 km 00:40 12:50 pace
Thankful for a lot today--family, friends, food, not freezing weather and a sub 40 time to beat the next time.
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good Stought 1.3 mi 00:18 13:50 pace
.5 min. warm-up/cool-down
Only walked for a total of 3 min. Nice short, slow jog to get ready for tomorrow! -
RUN
good 1 mile loop 2.25 mi 00:31 13:46 pace
Really cold out but a good run otherwise. Rain held off until I made it back and yoga afterward to recover.
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tired Last long run before the main... 4 mi 00:58 14:28 pace
Finally got in 4 miles. Super slow time but the back held up and only had to walk two more minutes than I planned on. I'm thinking a nap is in order this afternoon.
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injured Park loop for 2 2 mi 00:24 11:45 pace
Tried to run the 2 mi. as quickly as possible since it was getting dark. Also moved to 4:1 intervals. Hoping the back holds out for me for 1 more week.
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FIT
Kim
Kim
