Kim
Plus abchallenge :)
- Miles:
- 808 total / 26 in 2013
- Goal:
Shins are healed but now having knee issues. Full mary on hold again & new goal is to simply remain active & healthy & not let this defeat me!!!
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Entries
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walk
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walk
good The 'hood :) 00:30
Just some more walkin, walkin walkin :)
Plus my son & I have been doing this "30daycrunchchallenge". Yesterday was 55 & today is a rest! -
walk
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RUN
good Trail to the beg. of the Nati... 00:35
Sprained knee felt perfect: "Old" knee def hurt on the impacts, but got better as I went along. Walked up the steeper hills.
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walk
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walk
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walk
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FIT
great South Mtn. 01:00
Hi guys! I've missed DM...worked on healing some knee issues & then sprained the other knee during flagg football 2 weeks ago. Here I go again...starting out slow :)
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RUN
great Around the 'hood :) 2 mi
I don't time myself these days, but felt like I was going at a nice clip!!! :) Iced the knee afterward.
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FIT
great At home yoga :) 00:30
Haven't done yoga in such a long time, I want to incorporate this into my weekly routine! Feels great to stretch out!!!
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FIT
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RUN
good The 'hood :) 2 mi
First run in a whole month! Felt great to be out there but knee was still aching 1/2 mile.
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RUN
good Warner Ranch w/ friends! 2.3 mi 00:29 12:36 pace
Slooow goin', but that's ok :) Gotta take it easy on the old knee.
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Get Better:
My knee issue are now just about all gone. It's nice to be back again. are you getting better yet? :)
3 months ago
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FIT
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FIT
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Great work on the lipty!
4 months ago • Like
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FIT
great Arms/abs: LA Fitness 00:30
- Seated Tri ext 4x8
Superset: - cable one arm tri ext
- one arm reverse grip ext 3x8
Superset: - skullcrushers
- cose grip barbell bench press 3x8
- barbell 21's... read more-
Solid workout!
4 months ago • Like
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RUN
great In the 'hood :) 2.3 mi 00:25 10:52 pace
Goooorgeous to get ouside after being cooped up w/ a sick daughter this weekend!
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FIT
good Leg Day! 00:40
10 min. warmup on Tready
Leg ext. 3x8
lying leg curls 3x10
adductor/abductor 3x10
Superset:
Leg press & calf raise on leg press, 3x8
- single leg kick backs 3x10
- standing calf raises -
FIT
Kim
Great job!!!
13 days ago • Like • 1 person