1052 total / 0 in 2019

Just trying to stay consistant w/ regular running, weight training & good nutrition!

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Kim logged 1052 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Down for the count for a bit. Was xrayed for a stress fracture last week & still waiting for results. :(

  2. FIT
    good LA Fitness 01:10

    Back at it with a new routine! Must admit, I don't enjoy starting a new routine & feeling unfamiliar! :\ Few of the exercises didn't even work or feel right so I modified to what I ... read more

  3. RUN
    great Tempe town lake 9 mi 01:50 12:13 pace

    2 loops around the lake - beautiful run w/ a great friend! :)

  4. RUN
    great Maricopa trail/mormon loop 6 mi

    Did this 2x's. Hills hills hills & slow as molasses but WOW, what a great workout!!!

  5. RUN
    great Around town 5.6 mi 01:06 11:47 pace

    Still runnin' off leftovers :)

  6. RUN
    good South Mountain 3.1 mi

    My own Turkey day 5k :)

  7. RUN
    great On the cruise ship track!!! :) 3 mi

    Considering this is the only run I got in - it felt great!

  8. RUN
    good Around the school 2.8 mi 00:33 11:47 pace

    Honestly did NOT FEEL like going out w/ the jogger today but so glad I did :)

  9. FIT
    great La Fitness 01:00

    Killer bi's, tri's & shoulder workout!!!
    concentration curls, hammer curls, barbell curls
    skull crushers, tri kick backs, dips
    overhead shoulder press, lateral raises, bent over rear ... read more

  10. RUN
    great Veteran's day 7 (almost) :) 6.84 mi 01:23 12:08 pace

    Fabulous chilly morning w/ no time crunch - LOVE those kinds of runs!!!

  11. FIT
    good LA Fitness 01:00

    Tired this a.m.!!! Leg & ab day :
    barbell squats, leg extensions
    lying leg curls, alt. dumbell lunges
    crunches, reverse stability ball crunches, oblique crunches

  12. FIT
    great LA Fitness 01:00

    Upper body:
    incline dumbell press, incline dumbell flyes
    straight arm push downs, wide grip pullups
    cable shrugs, lat raises
    cable curls, alt hammer curls
    overhead tri ext, skull crushers

  13. Shared Photo

    Women's Half Marathon Scottsdale/Tempe finisher!!!

  14. RUN
    great Women's Half Marathon - Scott... 13.1 mi 02:44 12:31 pace

    Mission accomplished = ran the whole thing & FINISHED!!! Super fun day :)

    • Kim K.
      Kim K.

      Thanks so much - it was a blast!!!

      about 5 years ago Like1 person

    • Jim P.
      Jim P. Great Performance
      Great Performance:

      Congrats on your 1/2!! You rock!! :)

      about 5 years ago

  15. RUN
    great Church n back 2 mi

    Quick 2 before the race Sunday!!!

  16. FIT
    good LA Fitness 00:45

    Upper body: x12, 10 , 8 (had to cut it short today)
    barbell bench press, incline dumbell flyes
    one arm barbell rows, seated cable rows
    front raises, dumbell rows
    cable curls, reverse
    tri rope pulld... read more

  17. RUN
    great Park n back :) 3 mi 00:36 12:00 pace

    One more 2 mile run b4 Sunday!!!! So excited! :)

  18. FIT
    great LA Fitness 00:45

    Leg/ab day - took it a little easier as race is coming up. Don't wanna risk a kinked back or something!!! HA!
    All x12, 10, 8, 12: leg press, leg ext, lying leg curl, stiffed leg dead lifts
    A... read more

  19. RUN
    good Desert Breeze 3 mi 00:36 12:00 pace

    Tapering w/ the jogger :) :) 6 days!!!

  20. RUN
    great Canal\Rural 10.06 mi 02:02 12:07 pace

    Last long run b4 The Women's Half Marathon next weekend!!! :) Felt very strong today! Excited!