Miles:
929 total / 203 in 2013
Goal:

My newest goal is to run a marathon sometime in 2014

Kim J. rode: This ride felt wonder...

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  • 13 miles
  • 01:04 time
  • 12.2 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lucky 13 13.12 mi 01:04 12.2mph pace

This ride felt wonderful!! Took the coach's advice and dialed back the speed and added a few miles. All body parts cooperated and felt great! Woo hoo!
time 1:04:24, 13.12 miles, average 4:55, 492 calories

11 months ago via Runmeter