- Miles:
- 900 total / 173 in 2013
- Goal:
My newest goal is to run a marathon sometime in 2014
Kim J. ran: Did Day 1 of the C25K...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:30 time
- 18:45 pace
- 389 calories
- details
alright
Day 1 Couch to 5K
1.6
mi
00:30
18:45 pace
Did Day 1 of the C25K deal. Wasn't bad! Chuck did it with me so it made a bit more fun.
So excited for you Kim. You got this!!
11 months ago • Like • 1 person
Good job, Kim! A little help from a friend is always nice, too!
11 months ago • Like • 1 person
Great Job, Kim!
11 months ago • Like • 1 person
I'm so excited that you've decided to do this! You did a fantastic job tonight Honey! I'm so proud of you!
11 months ago • Like • 1 person
I can do the run thing as long as I can take walk breaks every so often. I'm just not going to be as speedy as most of you.
11 months ago • Like
do what you can all is good great job Kim
11 months ago • Like • 1 person
great job!
11 months ago • Like • 1 person
Awesome, Kim! And DON'T worry about anyone else's pace. This is about YOU!
11 months ago • Like • 1 person
Nice!
11 months ago • Like • 1 person
Nice! We have our group ride tomorrow nigh here in Maysville KY. Would love to have you guys come ride with us!
11 months ago • Like • 1 person
Way to go Kim!!!!
11 months ago • Like • 1 person
Great run Kim. Always better with a buddy! Glad to see you are giving running a try. Hope you enjoy it!
11 months ago • Like • 1 person
Awesome Kim, my wife just went through that and has done well. She/I downloaded some podcasts dedicated to that to listen to during the run. I gave cues on the running and walking and music to listen to.
11 months ago • Like • 1 person
Off to a good start!
11 months ago • Like • 1 person
Oh he's all that and a bag a chips, isn't he!! Yay for you, hope you enjoy it!
11 months ago • Like • 2 people
Great job!
11 months ago • Like • 1 person
Here she goes!!! Great job on D1 Wk1!! And don't worry a bit about speed. I'm slow too but the fitness & enjoyment happen even for us penguins! ("Running for Mortals" is a great book if you like reading about your knew hobbies! He's all about the run/walk & not worrying if you aren't all that fast.) Yea, you!
11 months ago • Like • 1 person
Awesome! and Welcome to a wonderful time!
11 months ago • Like • 1 person
Kim, You will be surprised at how long you will be able to run... When i first started using the Couch to5k I actually had to modify it a little bit so i was running as long during some weeks. I bet you will be enjoying a nice long runs with hubby before your know it. ;-)
11 months ago • Like • 1 person
thanks for all the support guys!! Hasn't been as bad as I thought but then again it's only day 1. I'll do it again tomorrow and see if I still feel the same way lol.
11 months ago • Like
nice run Kim!!
11 months ago • Like • 1 person
Yay you took the plunge! Great job, Kim!
11 months ago • Like • 1 person
Great job Kim!
11 months ago
Welcome to the joys of running. You're gonna love it!
10 months ago • Like