Miles:
898 total / 171 in 2013
Goal:

Um, I ran 5 5K's and survived!! :) Just ran my very first 12K and lived to tell about it. Ran my first half marathon in March 2013 and about to do it again!

Kim Jackson rode: Its gonna be a hot on...

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  • 11 miles
  • 00:51 time
  • 12.4 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Beat the heat! 10.54 mi 00:51 12.4mph pace

Its gonna be a hot one today! time 50:54, 10.54 miles, average 12.42, 411 calories.

11 months ago via Runmeter

  • Rachelle U.
    Rachelle U.
    Rachelle U.

    What, and u didnt let us comment! <3

    11 months ago • Like

  • Kim J.
    Kim J.
    Kim J.

    It was up there but I think everyone was out exercising at the same time while it was cooler!

    11 months ago • Like

  • Jan
    Jan
    Jan

    Great ride and good idea squeezing it in before the heat!

    11 months ago • Like • 1 person

  • Kim J.
    Kim J.
    Kim J.

    forecast for today is for a 99 degree day....103 tomorrow :(

    11 months ago • Like • 1 person

  • Ray G.P
    Ray G.
    Ray G.

    great job burning those calories!

    11 months ago • Like • 1 person

  • Chuck J.
    Chuck J. Nice Job
    Chuck J. Nice Job:

    Great ride Honey! Nice speed!

    11 months ago

  • Ray G.P
    Ray G.
    Ray G.

    99 degrees is not bad. My ride started at 99 but I didn't feel it. I was busy negotiating traffic to get to my workout grounds. Also, I wear those sports shirts in bright sun reflecting colors that helps keep my body core temp regulated. I never wear cotton or dark colored shirts anymore

    11 months ago • Like

  • Kim J.
    Kim J.
    Kim J.

    I wear the moisture wicking shirts too (just got my tank yesterday)...not too bad when it's hot and I got a sweatband now so that's helping too just don't want to over do it in the heat too much as that can be dangerous. Traffic here isn't bad around here but boy there are some idiot drivers out there!

    11 months ago • Like

  • Steve T.
    Steve T.
    Steve T.

    Hopefully you carry some sort of hydration with you or know where to stop for some?

    11 months ago • Like

  • Kim J.
    Kim J.
    Kim J.

    I have one of the thermal insulated water bottles on the bike so I have nice cool water to drink :)

    11 months ago • Like

  • Heather R.
    Heather R.
    Heather R.

    Always a good idea to get out before the sun cooks ya!

    11 months ago • Like

  • Wanda
    Wanda
    Wanda

    Nice miles, Kim!

    11 months ago • Like

  • Diane V.
    Diane V.
    Diane V.

    Great ride, Kim!

    11 months ago • Like

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Good work getting the run DONE before the heat hits... Good stuff!

    11 months ago