2062 total / 237 in 2015

My newest goal is to run a marathon sometime in 2014

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  • 3 miles
  • 00:43 time
  • 230 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.12 mi 00:43 13:38 pace

    distance 3.12 miles, time 42:34, average 13:39, 230 calories.

  2. RUN
    great Happy! Happy Happy 1.93 mi 00:26 13:38 pace

    So last Saturday I got talked into a beginner cross fit class (1 hour of squats, lunges, burpees, pull ups, etc). Worked that night until about midnight. Sunday it was 26 miles on the Chattahoochee... read more

  3. VELO
    blah 25.5 mi 02:37 9.8mph pace

    Went for a ride on the Chattahoochee river walk with hubs and friends. Longest ride in a while

  4. RUN
    great Ahhh 3.02 mi 00:40 13:06 pace

    Felt great to just run and not with an already tired body. This was almost the same distance as Saturday but about 8 minutes faster. Have a great week everyone. I get grand baby today for a few hou... read more

  5. RUN
    blah Cobb County Tri Run 3.08 mi 00:41 13:14 pace

    Holy cow I won 3rd place in my AG!!!
    distance 3.08 miles, time 40:48, average 13:14, 193 calories.

  6. Shared Photo

    Had the little one this afternoon. Can't wait for it to cool down so I can start taking him out on walks

  7. RUN
    great Wee 3.05 mi 00:41 13:23 pace

    Just 3 to start the week.
    distance 3.05 miles, time 40:51, average 13:24, 226 calories.

  8. RUN
    Run For God Triathlon Run 2.11 mi 00:27 12:38 pace

    distance 2.11 miles, time 26:41, average 12:40, 148 calories.

  9. VELO
    great 9.1 mi 00:45 12.1mph pace

    Went to the base with friends for a quick test drive of the newly tuned-up bikes. Had a blast riding all over

  10. RUN
    great Warm Out There 2.03 mi 00:28 13:50 pace

    Felt like 95* out there but I got a couple in before dark. Was supposed to run an 8 miler this week but I'm delaying it until next weekend.

    distance 2.03 miles, time 28:06, average 13:51, 1... read more

  11. VELO
    good Wednesday Brick Oven (Part 1) 2.76 mi 00:12:22 13.4mph pace

    Had to run and bike today so coach Chuck said to brick it. Off we went with our friends Stacey and Chris and zoomed around the neighborhood for a quick lap. T-minus 2 weeks to the tri in Dalton, GA

  12. RUN
    great Wednesday Brick Oven (part 2) 2.04 mi 00:26 12:54 pace

    Part one is going to have to wait until Chuck J gets back and tells me how fast it was (he's still riding). Had a fun time watching Chuck and the gang pass me and got a ok run in too!
    Run mete... read more

  13. swim
    good Base pool easy day 300 m

    It's getting a little easier and I don't think I'm going to drown now. I think I'm improving.

  14. RUN
    Peachtree Road Race 6.44 mi 01:23 12:50 pace

    distance 6.44 miles, time 1:22:43, average 12:51, 492 calories.

  15. RUN
    great Anniversary Run 4.05 mi 00:57 13:59 pace

    Great way to celebrate 27 years of marriage to "The Coach ". Lord knows what he's going to talk me into in the next 27 years.
    distance 4.05 miles, time 56:41, average 14:00, 293 cal... read more

  16. VELO
    8 mi 00:45 10.7mph pace

    Hubs and I Decided to go to the base and ride after supper. Got to see a fawn, a falcon and a prancing runner during the ride. Felt pretty good.

  17. VELO
    11.6 mi 01:03 11.0mph pace

    Great hilly ride with hubs and Tri buddy Stacey after work. Stopped at one of those cross fit gyms to see what they are all about. I have absolutely no upper body strength so it might help a littl... read more

    • Steve P.
      Steve P.

      awesome job Kim!

      2 months ago Like

    • Diane V.
      Diane V.

      I'm with you on the no upper body strength! Nice ride. Give Cross Fit a whirl - can't hurt (well, it can, but hopefully in a hurt so good kind of way).

      2 months ago Like

    • Sue R.
      Sue R.

      Nice ride Kim!

      2 months ago Like

    • Ken

      Great ride!

      2 months ago Like

  18. swim
    alright 600 m 00:30 80:28 pace

    base pool with hubs. Whew!

  19. RUN
    alright Monday 2.17 mi 00:32 14:34 pace

    Have no idea what I was thinking by running so late. A whopping 95* is a bit too much. Ready for the race next weekend though. Have a great week!!!
    distance 2.17 miles, time 31:38, average 14:33, ... read more

  20. RUN
    great Ahhh! 4.04 mi 00:53 13:13 pace

    Felt good to get these miles in today. Finally got out before the heat became unbearable but it was still a sweat fest with 82* and 78% humidity. The Peachtree is going to be a booger!

    distance ... read more