Miles:
1997 total / 173 in 2015
Goal:

My newest goal is to run a marathon sometime in 2014

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  • 4 miles
  • 00:57 time
  • 293 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Peachtree Road Race

    Started Peachtree Road Race at 8:31 AM, Runmeter will speak your comments to me.

  2. RUN
    great Anniversary Run 4.05 mi 00:57 13:59 pace

    Great way to celebrate 27 years of marriage to "The Coach ". Lord knows what he's going to talk me into in the next 27 years.
    distance 4.05 miles, time 56:41, average 14:00, 293 cal... read more

  3. VELO
    8 mi 00:45 10.7mph pace

    Hubs and I Decided to go to the base and ride after supper. Got to see a fawn, a falcon and a prancing runner during the ride. Felt pretty good.

  4. VELO
    11.6 mi 01:03 11.0mph pace

    Great hilly ride with hubs and Tri buddy Stacey after work. Stopped at one of those cross fit gyms to see what they are all about. I have absolutely no upper body strength so it might help a littl... read more

    • Steve P.
      Steve P.

      awesome job Kim!

      10 days ago Like

    • Diane V.
      Diane V.

      I'm with you on the no upper body strength! Nice ride. Give Cross Fit a whirl - can't hurt (well, it can, but hopefully in a hurt so good kind of way).

      10 days ago Like

    • Sue R.
      Sue R.

      Nice ride Kim!

      10 days ago Like

    • Ken
      Ken

      Great ride!

      10 days ago Like

  5. swim
    alright 600 m 00:30 80:28 pace

    base pool with hubs. Whew!

  6. RUN
    alright Monday 2.17 mi 00:32 14:34 pace

    Have no idea what I was thinking by running so late. A whopping 95* is a bit too much. Ready for the race next weekend though. Have a great week!!!
    distance 2.17 miles, time 31:38, average 14:33, ... read more

  7. RUN
    great Ahhh! 4.04 mi 00:53 13:13 pace

    Felt good to get these miles in today. Finally got out before the heat became unbearable but it was still a sweat fest with 82* and 78% humidity. The Peachtree is going to be a booger!

    distance ... read more

  8. VELO
    good Ouchie 5.46 mi 00:28 11.6mph pace

    We went bike shopping today to see how much it would be to upgrade to a road bike. Saw a few choices so we will have to do some homework on them. Got on our current bikes when we got home to shake ... read more

  9. Robins AFB Triathlon Re-cap

    I'm sure this re-cap is going to be quite different from Chuck J's as far as how we figure it went but here it goes
    .
    Woke up around 4:30 am, mostly due to ne... read more

  10. RUN
    good Robins Air Force Base Triathl... 3.24 mi 00:43 13:13 pace

    Holy cow! I just finished a tri!
    distance 3.24 miles, time 42:50, average 13:14, 239 calories.

  11. VELO
    9 mi 00:54 10.0mph pace

    Had to get some bike miles in this week so me, hubby and our friend went out for a loop and some hills. Now I get baby time with the little guy.

  12. RUN
    good Happy Monday 3.14 mi 00:42 13:20 pace

    Hot as heck outside but I got it done. Hope everyone has a great week!
    distance 3.14 miles, time 41:53, average 13:20, 230 calories.

  13. swim
    good 500 m 00:26 83:41 pace

    1st attempt at a really long swim and somehow I didn't drown. So, we signed up for the base triathlon next weekend (oh boy :/ )

  14. RUN
    good Afraid Of The Dark 2.03 mi 00:27 13:06 pace

    Had to get a run in today to finish off yet another crazy week but I don't like running in the dark . Got the pool work tomorrow and probably a bike ride for the race next weekend yikes!! Have... read more

  15. Shared Photo

    Pooped out Grandpa runner

  16. RUN
    good National Running Day 2.03 mi 00:27 13:12 pace

    This is my first workout (unless you count our mini tri last night and swim on Friday) for a week but it was definitely a workout all week! We welcomed grand baby Grayson on Thursday evening so we... read more

  17. RUN
    great Crazy Loop 2.07 mi 00:28 13:29 pace

    Had to get some miles in with my crazy work schedule this week. Now waiting for the gutter guy to come. Looking forward to 2 days off starting tomorrow

    Runmeter stats distance 2.07 miles, time 2... read more

  18. RUN
    great Have A Good Weekend 2.04 mi 00:27 13:26 pace

    Good ending to the week. A little on the warm side for me but it's okay.

    distance 2.04 miles, time 27:26, average 13:27, 149 calories.

  19. RUN
    great 1000!! 3.26 mi 00:45 13:47 pace

    I'm officially over 1000 running miles! It took awhile but I got there!! It was a hot and steamy 83 this morning, going to make it hard to train this summer

    distance 3.26 miles, time 44:59... read more

  20. RUN
    great Lazy Run 2.03 mi 00:26 12:39 pace

    The goals of this run was to go faster and beat the rain and I succeeded!!! Everything continues to feel great despite temps in the upper 80'sand 50% humidity. Going to kick it up a notch on ... read more