1596 total / 331 in 2014

My newest goal is to run a marathon sometime in 2014

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  • 4 miles
  • 00:55 time
  • 306 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Swam This One 4.1 mi 00:55 13:30 pace

    79* with 88% humidity was fun. Glad I got to go further this time. Felt pretty good to get into the zone for a bit but I still dislike those 1st couple crummy miles.
    Runmeter stats 4.10 miles, tim... read more

  2. RUN
    blah Heat 1 - Temper 0 3.68 mi 00:53 14:27 pace

    Was irritated today so I figured I'd get my long run in. Should of went at 6 am or checked the temps before I had this grand delusion of grandeur. 81* with 70% humidity took the wind out my sa... read more

  3. RUN
    great Happy Monday 2.03 mi 00:27 13:14 pace

    Time to start ramping up mileage and boy am I struggling! Lacking motivation and this heat is kicking my tail!!! Help!!
    Runmeter stats 2.03 miles, time 26:52, average 13:13, 158 calories.

  4. VELO
    great Saturday Fun Ride 18 mi 01:36 11.3mph pace

    Just another ride with the Chucks!!
    18.00 miles, time 1:35:31, average 5:18, 580 calories.

    • Stephanie F.
      Stephanie F.

      Great Saturday morning spent together!

      14 days ago Like1 person

    • Show 5 more comments...
    • Harry L K.
      Harry L K.

      Great miles!

      13 days ago Like1 person

    • Chuck J.
      Chuck J.

      LOL! Nice ride Honey! Jan, the Half Ironman would be as a team and we have an expert to do the swim for us, lol! Kim would be our cyclist and I would do the run! :-) If there is such a way to enter the race...i don't even know, haha! But then today, I saw a friend post about being run off the road on his bike and it makes me reconsider the whole idea. I don't want to die riding the bike. :-(

      13 days ago Like1 person

  5. RUN
    good Shake Out 2.06 mi 00:28 13:29 pace

    This wasn't that bad. Started out a little rough and stiff but then everything got into the groove and it felt pretty good. I'm now over 750 running career miles just shy of my 2 year mar... read more

  6. RUN
    great Peachtree Road Race 6.43 mi 01:23 12:54 pace

    I beat Meb!!!
    6.43 miles, time 1:23:01, average 12:55, 509 calories.

  7. RUN
    great Monday 1.99 mi 00:27 13:25 pace

    A cool 75* with 92% humidity wasn't so bad. Felt better than this morning when I was going to run. 5 days to the Peachtree Road Race! Have a great week!
    Runmeter stats 1.99 miles, time 26:43,... read more

    • Debbie G.
      Debbie G.

      Woohoo. Nice miles and pace kim

      25 days ago Like

    • Jan

      75* sounds pretty good but that is still more like a swim than a run! Looking forward to your Peachtree report!

      24 days ago Like

  8. RUN
    alright Slow Poke Rodrigez 5.08 mi 01:09 13:35 pace

    The heat and humidity sure kicked my behind on this one. Really started to feel bad which meant I was a little dehydrated so I scaled back and didn't push. Long run is done and in ready to bea... read more

  9. RUN
    great Run For Togo 4.05 mi 00:55 13:39 pace

    Didn't get the run in yesterday so I did my run this morning. Felt fantastic!! I forgot how much I liked longer runs
    Runmeter stats 4.05 miles, time 55:20, average 13:41, 297 calories.

  10. RUN
    great Group Run 3.11 mi 00:41 13:16 pace

    Met up with some ladies from my local MRTT group for a little group therapy. Had a blast in the heat!
    Runmeter stats 3.11 miles, time 41:17, average 13:16, 240 calories.

  11. Has anyone done the Myrtle Beach half??

  12. RUN
    great Humid Monday 3.1 mi 00:42 13:28 pace

    A lovely 84* with 75% humidity tried to turn me into a puddle of goo but I made it. Tried to keep my run intervals pretty consistent at a comfortable pace of 10:30 and was able to do so the whole t... read more

  13. RUN
    great Easy Peasy 3.14 mi 00:43 13:40 pace

    Just a few miles before work and while it was cooler than usual. Looking forward to more miles if possible this week. Have a great week y'all!
    3.14 miles, time 42:55, average 13:41, 232 calories.

  14. RUN
    great Sunday Sweatfest 2.04 mi 00:27 13:01 pace

    Well Peachtree is just around the corner and I now believe I'll be able to handle the heat. I'm looking forward to start adding miles this week if all the powers to be cooperate. Off to d... read more

  15. VELO
    great Columbus Fall Line Trace 24.13 mi 02:07 11.4mph pace

    Was a perfect day for a fun ride on a new path in beautiful Columbus, GA. Met our biking buddy and went exploring.
    Runmeter stats 24.13 miles, time 2:07:21, average 5:17, 787 calories.

  16. swim
    great Come on in the water feels gr... 01:00

    Chuck & I decided to mix it up and head to the pool this afternoon for some water fun. It felt so refreshing and was some really great exercise. Crossed the short side of the pool back & fo... read more

  17. RUN
    good National Running Day 2.05 mi 00:28 13:52 pace

    Not the miles I planned for today. Ma Nature decided to turn up the oven and I really didn't want to be a pile of goo at the end of my run. Hope everyone had/has a great run today
    Runmeter st... read more

  18. RUN
    great Yep Its Monday 3.23 mi 00:43 13:16 pace

    A whopping 82* with humidity but cloudy and a sprinkle of rain didn't feel horrible. Been running in the heat to get ready for the Peachtree Road Race and a fall half if we can ever decide whi... read more

  19. VELO
    great Sunday Leg Stretchet 8.15 mi 00:41 12.0mph pace

    Just a nice ride around the hood with the hubby. Saw a creepy critter on the first lap through and made sure to stay away the other laps.
    Runmeter stats 8.15 miles, time 40:47, average 5:00, 270 c... read more

  20. RUN
    alright Square 1 And Done 2.03 mi 00:27 13:05 pace

    Almost felt like starting over trying to get the legs to play nice. Was pretty toasty out but I'll get used to it for the Peachtree Race July 4th. Was great to finally get out and clear my hea... read more