Miles:
1667 total / 402 in 2014
Goal:

My newest goal is to run a marathon sometime in 2014

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  • 2 miles
  • 00:28 time
  • 149 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hump Day 2.02 mi 00:28 13:48 pace

    Ran with my neighbor this morning. Wasn't sure how it would go as I have been having some pain in my right knee. Felt great running tho so I guess it's just the way I'm standing at w... read more

  2. VELO
    great Sunday Ride 14.35 mi 01:18 11.0mph pace

    Ride on base with hubs and friends. Felt pretty good
    14.35 miles, time 1:18:04, average 5:27, 469 calories.

  3. RUN
    good Group Run 2.04 mi 00:27 13:09 pace

    Met up with my Moms Run This Town group for a couple simple miles the humidity just about killed me but I got it done.
    Runmeter stats 2.04 miles, time 26:50, average 13:10, 146 calories.

  4. RUN
    great Hump Day 2.03 mi 00:29 14:12 pace

    Went running with my neighbor this morning. Nice, easy pace for me which was a nice change.
    Runmeter stats 2.03 miles, time 28:50, average 14:10, 151 calories.

  5. RUN
    good Happy Monday! 2.04 mi 00:28 13:34 pace

    Nice little leg stretcher to start the week. I guess I managed to pull a muscle in my back yesterday because I sure felt it running so I just went a couple. 80* and swampy feeling out.
    Runmeter st... read more

  6. RUN
    great Another 4 4.04 mi 00:54 13:25 pace

    70* with a light wind made this feel oh so good. Saw about a half dozen other runners out enjoying the cooler air. It's almost the weekend :).
    Runmeter stats 4.04 miles, time 54:15, average 1... read more

  7. RUN
    great Zero Zappin' 4.04 mi 00:56 13:54 pace

    79* with 86% humidity for this run. Saw quite a few others out. Boy I think we're all crazy! Low mileage week on tap for me. Have a great week!
    Runmeter stats 4.04 miles, time 56:10, average... read more

  8. RUN
    great Crazy 8 8.04 mi 01:50 13:41 pace

    The new shoes made it through another long run with no issues so I'm happy. Chuck met me a mile 6.5 with a salt tab and some water to get me through the 81* with 81% humidity. Long run done. ... read more

  9. Shared Photo

    New kicks!

  10. RUN
    great Shoe Break In 6.94 mi 01:34 13:30 pace

    Went and got some new Glycerins on Saturday so I wanted to take them for a test drive today. Felt sooo good I kept running! Had no pains, pulls, hot spots so I think I've found my shoe ;). Ru... read more

  11. VELO
    great Riding With The Chucks And Jason 18.72 mi 01:33 12.1mph pace

    A nice cloudy 69* ride with hubs, Chuck and Jason around the base. Rain held off until we got in the car to go home. Have a great weekend!
    Runmeter stats 18.72 miles, time 1:32:47, average 4:57, 6... read more

  12. RUN
    great Happy Thursday 3.17 mi 00:42 13:17 pace

    Going to enjoy the day off today. Got out earlier today than normal. Felt great as far as temps. I was passed by 2 runners that hit the turnaround point about a minute before me then they just disa... read more

  13. RUN
    great 3.1 Gor Monday 3.13 mi 00:41 12:57 pace

    Nice leg stretcher after running all over Atlanta yesterday. A cool 83* with 79% humidity kept me to the shadows. Really felt pretty good. Hoping Wednesday's run is like this cause I gotta get... read more

  14. RUN
    great Swam This One 4.1 mi 00:55 13:30 pace

    79* with 88% humidity was fun. Glad I got to go further this time. Felt pretty good to get into the zone for a bit but I still dislike those 1st couple crummy miles.
    Runmeter stats 4.10 miles, tim... read more

  15. RUN
    blah Heat 1 - Temper 0 3.68 mi 00:53 14:27 pace

    Was irritated today so I figured I'd get my long run in. Should of went at 6 am or checked the temps before I had this grand delusion of grandeur. 81* with 70% humidity took the wind out my sa... read more

  16. RUN
    great Happy Monday 2.03 mi 00:27 13:14 pace

    Time to start ramping up mileage and boy am I struggling! Lacking motivation and this heat is kicking my tail!!! Help!!
    Runmeter stats 2.03 miles, time 26:52, average 13:13, 158 calories.

  17. VELO
    great Saturday Fun Ride 18 mi 01:36 11.3mph pace

    Just another ride with the Chucks!!
    18.00 miles, time 1:35:31, average 5:18, 580 calories.

    • Stephanie F.
      Stephanie F.

      Great Saturday morning spent together!

      about 1 month ago Like1 person

    • Show 5 more comments...
    • Harry L K.
      Harry L K.

      Great miles!

      about 1 month ago Like1 person

    • Chuck J.
      Chuck J.

      LOL! Nice ride Honey! Jan, the Half Ironman would be as a team and we have an expert to do the swim for us, lol! Kim would be our cyclist and I would do the run! :-) If there is such a way to enter the race...i don't even know, haha! But then today, I saw a friend post about being run off the road on his bike and it makes me reconsider the whole idea. I don't want to die riding the bike. :-(

      about 1 month ago Like1 person

  18. RUN
    good Shake Out 2.06 mi 00:28 13:29 pace

    This wasn't that bad. Started out a little rough and stiff but then everything got into the groove and it felt pretty good. I'm now over 750 running career miles just shy of my 2 year mar... read more

  19. RUN
    great Peachtree Road Race 6.43 mi 01:23 12:54 pace

    I beat Meb!!!
    6.43 miles, time 1:23:01, average 12:55, 509 calories.

  20. RUN
    great Monday 1.99 mi 00:27 13:25 pace

    A cool 75* with 92% humidity wasn't so bad. Felt better than this morning when I was going to run. 5 days to the Peachtree Road Race! Have a great week!
    Runmeter stats 1.99 miles, time 26:43,... read more

    • Debbie G.
      Debbie G.

      Woohoo. Nice miles and pace kim

      2 months ago Like

    • Jan
      Jan

      75* sounds pretty good but that is still more like a swim than a run! Looking forward to your Peachtree report!

      about 1 month ago Like