Miles:
1942 total / 117 in 2015
Goal:

My newest goal is to run a marathon sometime in 2014

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  • 2 miles
  • 00:28 time
  • 159 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Crazy Loop 2.07 mi 00:28 13:29 pace

    Had to get some miles in with my crazy work schedule this week. Now waiting for the gutter guy to come. Looking forward to 2 days off starting tomorrow

    Runmeter stats distance 2.07 miles, time 2... read more

  2. RUN
    great Have A Good Weekend 2.04 mi 00:27 13:26 pace

    Good ending to the week. A little on the warm side for me but it's okay.

    distance 2.04 miles, time 27:26, average 13:27, 149 calories.

  3. RUN
    great 1000!! 3.26 mi 00:45 13:47 pace

    I'm officially over 1000 running miles! It took awhile but I got there!! It was a hot and steamy 83 this morning, going to make it hard to train this summer

    distance 3.26 miles, time 44:59... read more

  4. RUN
    great Lazy Run 2.03 mi 00:26 12:39 pace

    The goals of this run was to go faster and beat the rain and I succeeded!!! Everything continues to feel great despite temps in the upper 80'sand 50% humidity. Going to kick it up a notch on ... read more

  5. VELO
    great Sunday Ride 8.03 mi 00:42 11.5mph pace

    Just a few laps around the hood to get back to biking. Had a blast with hubs and only scared him once :)
    distance 8.03 miles, time 41:50, average 5:12, 265 calories.

  6. RUN
    great Lazy Run 2.09 mi 00:28 13:33 pace

    Well I ended up with a knee strain during the Pittsburgh race so that meant a lovely straight leg brace for a week and of course no running for a couple weeks (shh don't tell anyone I ran) I t... read more

  7. RUN
    good Pittsburgh Half 13.54 mi 03:01 13:21 pace

    Half marathon #10 is in the books!! We are once again Runners of Steel!!!!
    distance 13.54 miles, time 3:00:57, average 13:22, 1031 calories.

  8. RUN
    great Yay! 2.18 mi 00:27 12:29 pace

    Well tried my race pace for this one. Not unhappy with the time but I will probably be a few seconds faster race day. Knees cooperated with the faster run with just limited groans. Will be sportin... read more

  9. Good luck to all you guys and gals running Boston! I'm cheering for you from Georgia!!

  10. Need some advice for the fall racing season. Thinking maybe DC but really want to meet some of you guys. What are some good fall races?

  11. RUN
    great Good Finish 2.09 mi 00:27 12:56 pace

    Just a couple around the neighborhood to start the weekend. Hope everyone has a great one. Good luck everyone racing!! 2.09 miles, time 27:03, average 12:55, 160 calories.

  12. Shared Photo

    This is what you get from 1 6-mile run in April down south

  13. RUN
    good I Dont Like It Hot, Hot, Hot! 6.26 mi 01:27 13:49 pace

    Supposed to be having a southern soaker this week instead we have sunshine, temps near 90 and humidity. Felt pretty good but the heat just sucked the energy out of me. Now I look like a swamp monst... read more

  14. RUN
    great Test Drive 2.11 mi 00:27 12:40 pace

    This was a testing run. Had to see if the knee I hurt last Friday (while asleep) was up for miles, not 100% but really close. Also had to test out the new CW-X shorts - they rock! And lastly the ne... read more

    • Debbie G.
      Debbie G.

      Yay...we need a pic of your new haircut. I bet it's super cute. Glad to hear knee is better. Nice test drive miles

      about 1 month ago Like2 people

    • Barefoot R.
      Barefoot R. Nice Job
      Nice Job:

      good recovery time!

      about 1 month ago

    • Harry 5k
      Harry 5k

      I wondered where you've been! I love CW-X wear. Bought my third pair of shorts last week! Great test miles!

      about 1 month ago Like1 person

    • Julia M.
      Julia M.

      hurting knees while sleeping - yup, don't you love getting older?! I sure DON'T!

      about 1 month ago Like

  15. RUN
    good Finally 3.09 mi 00:41 13:08 pace

    Geeez stupid day job and the lovely Ma Nature kept me out of my running shoes until today. A balmy 80* and lots of sunshine felt great. Had to pass the work release crew, very creepy but it's... read more

  16. RUN
    good Quickie Before Work 2.05 mi 00:27 13:23 pace

    Just a loop before heading to the workplace. Hoping to get a longer run in tomorrow.
    Run meter stats 2.05 miles, time 27:27, average 13:25, 146 calories.

  17. RUN
    good Just A Couple 2.03 mi 00:27 13:29 pace

    Just a couple miles after work. Knee continues to feel good so I can start ramping up some. Got to see my hubby twice on this run.
    Run meter stats 2.03 miles, time 27:24, average 13:31, 155 calor... read more

  18. RUN
    great Happy St Patty's Day! 2.05 mi 00:26 12:27 pace

    Well donned my lucky green shirt and decided to break in the new shoes with a quick run around the neighborhood. Going to be a beautiful day but have to work tonight.
    Run meter stats 2.05 miles, t... read more

  19. RUN
    good Knee Test Drive 2.13 mi 00:27 12:28 pace

    It was time to try out the knee and it seems to have passed the test. Full steam ahead (with caution) for Pittsburgh.
    Run meter stats 2.13 miles, time 26:35, average 12:30, 165 calories.

  20. Albany Half Marathon

    Ok here's my take on the Albany half yesterday. This is one for the record books!! My record books at least. We had dinner at home before we left for the race on Fri... read more