Miles:
1909 total / 84 in 2015
Goal:

My newest goal is to run a marathon sometime in 2014

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  • 2 miles
  • 00:27 time
  • 169 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Yay! 2.18 mi 00:27 12:29 pace

    Well tried my race pace for this one. Not unhappy with the time but I will probably be a few seconds faster race day. Knees cooperated with the faster run with just limited groans. Will be sportin... read more

  2. Good luck to all you guys and gals running Boston! I'm cheering for you from Georgia!!

  3. Need some advice for the fall racing season. Thinking maybe DC but really want to meet some of you guys. What are some good fall races?

  4. RUN
    great Good Finish 2.09 mi 00:27 12:56 pace

    Just a couple around the neighborhood to start the weekend. Hope everyone has a great one. Good luck everyone racing!! 2.09 miles, time 27:03, average 12:55, 160 calories.

  5. Shared Photo

    This is what you get from 1 6-mile run in April down south

  6. RUN
    good I Dont Like It Hot, Hot, Hot! 6.26 mi 01:27 13:49 pace

    Supposed to be having a southern soaker this week instead we have sunshine, temps near 90 and humidity. Felt pretty good but the heat just sucked the energy out of me. Now I look like a swamp monst... read more

  7. RUN
    great Test Drive 2.11 mi 00:27 12:40 pace

    This was a testing run. Had to see if the knee I hurt last Friday (while asleep) was up for miles, not 100% but really close. Also had to test out the new CW-X shorts - they rock! And lastly the ne... read more

    • Debbie G.
      Debbie G.

      Yay...we need a pic of your new haircut. I bet it's super cute. Glad to hear knee is better. Nice test drive miles

      15 days ago Like2 people

    • Barefoot R.
      Barefoot R. Nice Job
      Nice Job:

      good recovery time!

      15 days ago

    • Harry 5k
      Harry 5k

      I wondered where you've been! I love CW-X wear. Bought my third pair of shorts last week! Great test miles!

      15 days ago Like1 person

    • Julia M.
      Julia M.

      hurting knees while sleeping - yup, don't you love getting older?! I sure DON'T!

      14 days ago Like

  8. RUN
    good Finally 3.09 mi 00:41 13:08 pace

    Geeez stupid day job and the lovely Ma Nature kept me out of my running shoes until today. A balmy 80* and lots of sunshine felt great. Had to pass the work release crew, very creepy but it's... read more

  9. RUN
    good Quickie Before Work 2.05 mi 00:27 13:23 pace

    Just a loop before heading to the workplace. Hoping to get a longer run in tomorrow.
    Run meter stats 2.05 miles, time 27:27, average 13:25, 146 calories.

  10. RUN
    good Just A Couple 2.03 mi 00:27 13:29 pace

    Just a couple miles after work. Knee continues to feel good so I can start ramping up some. Got to see my hubby twice on this run.
    Run meter stats 2.03 miles, time 27:24, average 13:31, 155 calor... read more

  11. RUN
    great Happy St Patty's Day! 2.05 mi 00:26 12:27 pace

    Well donned my lucky green shirt and decided to break in the new shoes with a quick run around the neighborhood. Going to be a beautiful day but have to work tonight.
    Run meter stats 2.05 miles, t... read more

  12. RUN
    good Knee Test Drive 2.13 mi 00:27 12:28 pace

    It was time to try out the knee and it seems to have passed the test. Full steam ahead (with caution) for Pittsburgh.
    Run meter stats 2.13 miles, time 26:35, average 12:30, 165 calories.

  13. Albany Half Marathon

    Ok here's my take on the Albany half yesterday. This is one for the record books!! My record books at least. We had dinner at home before we left for the race on Fri... read more

  14. Shared Photo

    Agony or Triumph? You decide.

  15. RUN
    great Albany Half Marathon 13.29 mi 02:52 12:54 pace

    PR!!!!
    13.29 miles, time 2:51:39, average 12:55, 1018 calories.

  16. RUN
    good Happy Monday 3.12 mi 00:39 12:30 pace

    Just a few miles to start out race week. Getting excited and nervous at the same time. Have a great week everyone!!
    Run meter stats 3.12 miles, time 39:02, average 12:31, 233 calories.

  17. Shared Photo

    Where's Waldo??? I mean Chuck Jackson

  18. RUN
    good Yuck 2.03 mi 00:04:54 02:24 pace

    Had to head to the gym due to soggy conditions (about an inch of liquid sunshine so far since 10 am). 3.1 miles of smelly gym fun..

  19. RUN
    great Ran Outta Daylight 6.26 mi 01:28 14:04 pace

    A little damp but temps in the 60's I couldn't pass it up. Wanted to do 10 miles but ran out of light. 6.26 miles, time 1:28:06, average 14:02, 434 calories.

  20. RUN
    great Brr 2 mi 00:02:32 01:15 pace

    Okay so Chuck drug me to the gym today instead of dealing with the cold and wind. Did 24 laps (2 miles) on the indoor track
    2 miles, time 2:32, average 2:00, 11 calories.