Miles:
1737 total / 472 in 2014
Goal:

My newest goal is to run a marathon sometime in 2014

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Entries

  1. VELO
    great Cycle 19.07 mi 01:38 11.6mph pace

    A great start to the weekend! Went exploring on base then hit the zone around the flight line. Have a great weekend! 19.07 miles, time 1:38:27, average 5:10, 599 calories.

  2. VELO
    Cycle 24.97 mi 02:10 11.5mph pace

    A ride along the Columbus river walk with hubs and friends. Pretty active week for me. Work tonight.
    Runmeter stats 24.97 miles, time 2:10:25, average 5:13, 853 calories.

  3. RUN
    great Run/Walk 10.01 mi 02:15 13:28 pace

    Hubs asked if I could do my long run a day or two early so we can go for a bike ride this weekend so I got my miles in early this week. One more long run to go before the beach race in 4 weeks.
    R... read more

  4. VELO
    great Cycle 8.19 mi 00:39 12.6mph pace

    Just a little after dinner ride around the hood with hubs. Now to relax for the evening.
    Runmeter stats 8.19 miles, time 38:56, average 4:45, 266 calories.

  5. RUN
    great Whew! 2.05 mi 00:26 12:48 pace

    Wasn't sure how this would be since I've been sick with the crud for the last 2 weeks but I had to get out and I'm glad I did. Felt much better than the 10k last weekend. 5 weeks to ... read more

  6. RUN
    good Retro Glow Run 6.08 mi 01:23 13:36 pace

    Been fighting a cold or sinus blah all week so wasn't sure how this would turn out. Ran with a friend and kept a conversation up so not too bad.
    Runmeter stats 6.08 miles, time 1:22:44, avera... read more

  7. RUN
    great Hump Day 2.02 mi 00:28 13:48 pace

    Ran with my neighbor this morning. Wasn't sure how it would go as I have been having some pain in my right knee. Felt great running tho so I guess it's just the way I'm standing at w... read more

  8. VELO
    great Sunday Ride 14.35 mi 01:18 11.0mph pace

    Ride on base with hubs and friends. Felt pretty good
    14.35 miles, time 1:18:04, average 5:27, 469 calories.

  9. RUN
    good Group Run 2.04 mi 00:27 13:09 pace

    Met up with my Moms Run This Town group for a couple simple miles the humidity just about killed me but I got it done.
    Runmeter stats 2.04 miles, time 26:50, average 13:10, 146 calories.

  10. RUN
    great Hump Day 2.03 mi 00:29 14:12 pace

    Went running with my neighbor this morning. Nice, easy pace for me which was a nice change.
    Runmeter stats 2.03 miles, time 28:50, average 14:10, 151 calories.

  11. RUN
    good Happy Monday! 2.04 mi 00:28 13:34 pace

    Nice little leg stretcher to start the week. I guess I managed to pull a muscle in my back yesterday because I sure felt it running so I just went a couple. 80* and swampy feeling out.
    Runmeter st... read more

  12. RUN
    great Another 4 4.04 mi 00:54 13:25 pace

    70* with a light wind made this feel oh so good. Saw about a half dozen other runners out enjoying the cooler air. It's almost the weekend :).
    Runmeter stats 4.04 miles, time 54:15, average 1... read more

  13. RUN
    great Zero Zappin' 4.04 mi 00:56 13:54 pace

    79* with 86% humidity for this run. Saw quite a few others out. Boy I think we're all crazy! Low mileage week on tap for me. Have a great week!
    Runmeter stats 4.04 miles, time 56:10, average... read more

  14. RUN
    great Crazy 8 8.04 mi 01:50 13:41 pace

    The new shoes made it through another long run with no issues so I'm happy. Chuck met me a mile 6.5 with a salt tab and some water to get me through the 81* with 81% humidity. Long run done. ... read more

  15. Shared Photo

    New kicks!

  16. RUN
    great Shoe Break In 6.94 mi 01:34 13:30 pace

    Went and got some new Glycerins on Saturday so I wanted to take them for a test drive today. Felt sooo good I kept running! Had no pains, pulls, hot spots so I think I've found my shoe ;). Ru... read more

  17. VELO
    great Riding With The Chucks And Jason 18.72 mi 01:33 12.1mph pace

    A nice cloudy 69* ride with hubs, Chuck and Jason around the base. Rain held off until we got in the car to go home. Have a great weekend!
    Runmeter stats 18.72 miles, time 1:32:47, average 4:57, 6... read more

  18. RUN
    great Happy Thursday 3.17 mi 00:42 13:17 pace

    Going to enjoy the day off today. Got out earlier today than normal. Felt great as far as temps. I was passed by 2 runners that hit the turnaround point about a minute before me then they just disa... read more

  19. RUN
    great 3.1 Gor Monday 3.13 mi 00:41 12:57 pace

    Nice leg stretcher after running all over Atlanta yesterday. A cool 83* with 79% humidity kept me to the shadows. Really felt pretty good. Hoping Wednesday's run is like this cause I gotta get... read more

  20. RUN
    great Swam This One 4.1 mi 00:55 13:30 pace

    79* with 88% humidity was fun. Glad I got to go further this time. Felt pretty good to get into the zone for a bit but I still dislike those 1st couple crummy miles.
    Runmeter stats 4.10 miles, tim... read more