Site:
http://spinningitall.com/
Miles:
6948 total / 0 in 2017
Goal:

Get a half marathon time under 2:00:00! Do a full marathon? Do Chequamegon 40 in 3:30:00! Race my bike more :) Master a strict pull-up!

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Kim logged 6948 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    01:00

    home WOD:
    warm up: alternate between DU and 200m run with partner ( 3 rounds )
    2 rounds: 400m farmer carry 20# each arm, 25# goblet squats (alternate with partner)
    16 mins:
    8 burpees, 200m spri... read more

  2. FIT
    01:00

    find 5 rep max back squat: 155# (pr)
    10 min EMOM: 2 reps at 155#
    3x12 (RDL, barbell row, split stance squat)
    Death by: pullups and HSPU (wall walks for me)

  3. FIT
    01:00

    banded partner 100m runs X3
    lunges 3x12 per arm with KB
    push press 6x4 (PR 101#)
    4 rounds:
    400m run, 10 snatches 55#, 10 situps