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Kim logged 201 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good GSC Track 5.02 mi 00:52 10:17 pace

    8 x 400s at 8:00 m/m pace.

  2. RUN
    good Run, 4.00 miles, time 44:53, ... 4 mi 00:45 11:13 pace

    Easy run on the TM. #runchat.

  3. RUN
  4. RUN
    Run, 1.00 mile, time 10:40, a... 1 mi 00:10:40 10:39 pace

    Recovery easy run on the TM.

  5. RUN
  6. RUN
    great Run, 5.00 miles, time 53:13, ... 5 mi 00:53 10:38 pace

    Intervals... 4 x 400 at 9:00 pace and 3 x 400 at 8:00 pace.

  7. RUN
    good Run, 3.10 miles, time 33:02, ... 3.1 mi 00:33 10:39 pace

    Easy run on the treadmill...too late, too much ice for outside run.

  8. RUN
    alright Run, 4.00 miles, time 45:17, ... 4 mi 00:45 11:19 pace

    Fighting the "I-don't-wanna-run" attitude right now.

    • Nicki
      Nicki

      I've been fighting it for a while now. Glad you got out and got the miles in.

      over 4 years ago Like1 person

  9. RUN
    injured Run, 1.50 miles, time 16:10, ... 1.5 mi 00:16 10:46 pace

    Twinge in lower back so I quit early.

  10. RUN
    great Run, 3.10 miles, time 33:01, ... 3.1 mi 00:33 10:39 pace

    Late night 5k to make day 59 of #runstreak.

  11. RUN
    good Run, 4.10 miles, time 46:25, ... 4.1 mi 00:46 11:19 pace

    Cold temps, 4-6 inches of snow and brisk wind made for a tough run.

  12. RUN
  13. RUN
  14. RUN
    good Run, 3.00 miles, time 34:53, ... 3 mi 00:35 11:37 pace

    Hill repeats on treadmill (4 x .1 mile, level 6 incline @ 10:00 m/m pace).

  15. RUN
    great Run, 3.50 miles, time 39:17, ... 3.5 mi 00:39 11:13 pace

    Easy run on the treadmill #runchat.

  16. RUN