Kim
Found a break in the rain and went for it! Great ride with my friend Greg!
- Site:
- http://endlessrunner.wordpress.com
- Miles:
- 1614 total / 454 in 2013
- Goal:
Many triathlons culiminating with the 2013 Timberman Half Ironman
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
great Cape Cod Rail Trail 22 mi 01:30 14.7mph pace
-
RUN
-
FIT
-
FIT
great Core fusion cardio 01:00
I am such a glutton for punishment. Good class though, I think I earned a cocktail or two tonight after working out for roughly 4 hours today!
-
RUN
great 10 minute transition run 1.2 mi 00:11:00 09:10 pace
Great brick run, legs felt very tired but strong. No hip pain!
-
Yay for no hip pain & a successful brick :)
7 days ago • Like
-
-
VELO
great Cambridge to Lincoln and back 31 mi
Very fun ride today! Took one tumble but I was essentially stopped so it wasn't a big deal. Very hilly first 21 miles, then took the minuteman bike path back. Looking forward to the next ride!
-
Nice day for a ride!
7 days ago • Like
-
-
FIT
-
RUN
-
Great news all around!
9 days ago • Like
-
-
RUN
good T-Mill to make up for lack of... 2.25 mi 00:20 08:53 pace
Ran the amount of time I had left to spin, less than ideal but it's something. Hip felt great! I think I may be on the up, time to start building up the mileage slowly :)
-
Really great to hear your hip is feeling so much better :)
8 days ago • Like
-
-
VELO
-
swim
great Happy Place 2700 yd 00:40 26:04 pace
Best way to start the day. Love stinking like chlorine all day :)
-
RUN
alright Castle Island 3 mi
All I had in me since I was still recovering from a big weekend of celebrating friends!
-
RUN
-
Great miles, Kim!
11 days ago • Like
-
-
swim
great Quick Swim 1500 yd 00:20 23:27 pace
Very quick swim, main set was 3x200's on 10 seconds rest at moderate effort
-
RUN
good Getting back in the groove 3 mi 00:28 09:23 pace
Took it SLOW and luckily the Hip felt better. Relieved to get the miles in and start building the running back up!
-
So great that the hip is feeling consistently better :)
16 days ago • Like
-
-
RUN
Quick T Mill run 1 mi 00:09:30 09:30 pace
Didn't want to push it too much, looking forward to doing more tomorrow
-
VELO
-
swim
great Garbage yardage 1500 yd 00:25 29:19 pace
Used to hate this back in the day, but today it felt great!
-
VELO
-
Great to hear, and nice work on the swim too.
18 days ago • Like
-
-
FIT
Kim
Great job! Was it a straight swim or did you do drills too?
5 days ago • Like