Site:
http://www.deseretnews.com/site/staff/10059/Kim-Cowart.html
Miles:
2600 total / 0 in 2014
Goal:

To finish Boston this year smiling (and under 3:25). To finish the Grand Slam in the top three. To do all of this with no injury setbacks!

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Kim logged 2600 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Step and Strength class 01:00

    Taught a great strength class to a room full of die-hards who battled the snow and traffic to get to the gym. They make it all worthwhile.

  2. RUN
    good treadmill 10.2 mi 01:22 08:02 pace

    Just another day on the 'mill!

  3. RUN
    good treadmill 10.2 mi 01:23 08:08 pace

    I have been lazy about logging my workouts, but the training's been sluggish to match. I'm feeling great, but I'm not taking any chances with the ice and snow, so I've been ban... read more

    • Paige
      Paige

      Hey Kim! Do you have yak trax? They have made a difference for me on those iffy days as far as semi-dry/icy roads/sidewalks... I bought a cheapo pack at Costco and they do the trick... not perfect.. but of course the inversion is another story!

      over 1 year ago Like

    • Paige
      Paige

      don't tell me you fell and got a concussion wearing yak-trax... then I need to re-think my confidence on them...

      over 1 year ago Like

    • Kim C.
      Kim C.

      No, I didn't have yak trax, although I'm thinking about buying some. That day I fell it was because the city left a broken sprinkler on overnight when temps dipped into the 20's. There was over an inch of ice covering the road. I actually walked across it, but it was so slick that I just fell hard. The inversion, though, I will skip. This is the first week since before Christmas that I haven't been coughing or had a sore throat!

      over 1 year ago Like

  4. RUN
    great St. George Half Marathon 13.1 mi 01:27 06:36 pace

    New PR!!! Maybe it was the chance to run outside. Maybe it was the sun that I hadn't seen in weeks. Either way, I felt fantastic! PR for me for the half distance. This is a tough, honest ... read more

  5. RUN
    alright Daybreak Lake 9 mi 01:13 08:06 pace

    Very tired legs. First run post-marathon. No time goals. Did a little walking. Felt good to be out, but it's hard to imagine running as fast as I did just three days ago. Recover, recove... read more

  6. RUN
    great Ogden Marathon 26.2 mi 03:03 06:59 pace

    All I wanted to do was break 3:10. I gave up that goal last year. My training sucked. I fractured my foot. I had strep throat for 5 of my 7 marathons. I figured I'd peaked already and was... read more

  7. RUN
    good 2200 W. 6 mi 00:45 07:30 pace

    Took yesterday off. Decided to get a short run in this morning before I had to pick up Ali from school. I subbed a cycle class earlier, so the legs weren't fresh. My pace was okay, especial... read more

  8. RUN
    great Thanksgiving Point Half Marathon 13.1 mi 01:29 06:46 pace

    PR baby!!! This is a grueling course. Big ups. Big downs. Lots of twists and turns. Good luck finding a steady pace. I'd been feeling good, so I decided to go for it. Said goodbye to my... read more

  9. RUN
    alright 2200 W. route 12.4 mi 01:45 08:28 pace

    A little too hot and windy for me. It was Ali's birthday spotlight at school today which meant that I had to stop in the middle of my workout to go to her class. Not a problem. I love visit... read more

  10. RUN
    good treadmill 7.5 mi 01:02 08:18 pace

    Nice and easy.

  11. VELO
    great Legacy Pkwy 23 mi 01:12 19.2mph pace

    Nice, flat road, but a little windy. Kept the speed up at the end to about 22mph.

  12. RUN
    great Daybreak lake 10.2 mi 01:18 07:38 pace

    Woke up before the sun and was rewarded with the most gorgeous sunrise. Legs feel fine. No big soreness from Boston. The hardest part of feeling this good will be not to pound myself into the gr... read more

    • Elfi O.
      Elfi O.

      Oh wow, it's about time that " feeling so good " is back !

      about 2 years ago Like

  13. RUN
    great Daybreak loop 8.8 mi 01:05 07:23 pace

    Quick run before our bike ride this morning

  14. VELO
    good Redwood Rd./ Bacchus Hwy/ 50 mi 03:00 16.7mph pace

    First ride out on the roads this year. Lots of wind and lots of hills. Went with my sister-in-law, so the going was a littler slower than I would have liked, but it feel good to NOT be at the gym... read more

  15. RUN
    alright Boston Marathon 26.2 mi 03:33 08:08 pace

    It was hot. Hot. Hot. Hot. My training was excellent and even in the heat, it showed. While my time was the slowest it's ever been in Boston, my overall standings were the highest they&#x... read more

  16. RUN
    great Charles River 3 mi 00:30 10:00 pace

    Ran with Bart Yasso and Mark Remy this morning along the Charles River. AWESOME!!!!!!

  17. RUN
    good River Heights Dr. 4 mi 00:32 08:00 pace

    Broke up the run into two two-milers so I could check on the kids every 15 minutes. Weather is beautiful. A few days ago, the Boston Marathon weather predictors were saying partly cloudy, highs i... read more

    • Elfi O.
      Elfi O.

      The weather will be what it will be......go for it !!!

      over 2 years ago Like

    • Kim C.
      Kim C.

      Agreed. No sense in stressing over that which we have no control. If I can run through lightening, rain and hail at the TOU race last year, and wind at SLC, I can run through anything.

      over 2 years ago Like

    • Kiesha B.
      Kiesha B.

      I often do the same thing with my kids. Anything to get my run in!

      over 2 years ago Like

  18. RUN
    good treadmill 8 mi 01:07 08:18 pace

    This will be my last morning run until race day. I might do a few afternoon "shorties", but, as much as I want to run, I don't want to wear myself out too early.

  19. RUN
    great Daybreak lake 10.5 mi 01:18 07:25 pace

    Got up early and strapped on the headlamp to get in my miles before church and Easter celebrations. No headphones. Just me, the dark, and my breathing. So peaceful and a wonderful way to start ... read more