Site:
http://runnernurse.com
Miles:
211 total / 42 in 2014
Goal:

Run my first half marathon on July 22nd - the Chicago Rock n' Roll half!

Kim ran: This was a slow one! ...

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  • 5 miles
  • 01:06 time
  • 13:07 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Shamrock Shuffle 5 mi 01:06 13:07 pace

This was a slow one! Ran with a friend new to running, so took some extra walking breaks and one to stretch out my very painful MCL. PDR!