Site:
http://runnernurse.com
Miles:
197 total / 29 in 2014
Goal:

Run my first half marathon on July 22nd - the Chicago Rock n' Roll half!

Kim ran: PDR!! This was actual...

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  • 4 miles
  • 00:44 time
  • 11:07 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Outdoors 4 mi 00:44 11:07 pace

PDR!! This was actually pretty rough. My hamstrings were insanely tight from yoga yesterday, and my left knee got all janky again after I hit the 2 mile mark. I had to walk it out and stretch every once and awhile. Thank god the weather was great. Oh, and I SO didn't want to even run today. So I'm happy I even did it!