Kim
I've got a "race" this weekend. The Hero Rush course. I've got the running part down, it's the obstacles (climbing, sliding, pulling, etc) that worries me :)
- Miles:
- 701 total / 46 in 2013
- Goal:
Scaling back to 1/2 marathons and less. Full marathons, unless it's something really awesome, is off my list now. Knees are happy about this decision.
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Kim logged 701 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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neighborhood route 3.11 mi 00:40 12:48 pace
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good Neighborhood run 3.01 mi 00:41 13:31 pace
Run in with a bumblebee. Bounced right off my cheek. Silly bumble!
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alright Neighborhood route 2.52 mi 00:35 13:55 pace
Really hot outside. 98 degrees in April? In MD? Yep. Our spring weather is weird most years.
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good neighborhood route 2.43 mi 00:32 13:16 pace
First decent run in about a month. My motivation to keep moving during the winter fizzled. So. Starting from scratch. 5K coming up in May so that's something to look forward to.
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great RUN 02/18/13 11:04 AM 2.09 mi 00:26 12:27 pace
Just at freezing when I went out. Pretty tough to breathe, but an easy 2 miles considering the weather AND I've been a couch potato since the race :)
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great RUN 01/13/13 06:25 AM 26.27 mi 06:27 14:44 pace
Can't believe I forgot to post the marathon! Duh!
Heat record set that day. Eight percent of the running field were picked up and driven to the end because of heat related issues. Despite all... read more - RUN
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Training has been sidelined by an injury and I've not been able to run since Dec 2. I have only managed to get half the distance I need under my belt and the race is less than a month away. ... read more
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Oh Kim! So sorry to hear of your injury! I can empathize! My journey back from injury to reinjury to injury to... very frustrating! I am jsut getting back into things and have lost a great deal of strength but it's in me like its in you. It's not over. A bit of a side track with a hurdles. You've walked a marathon with a broken toe! Your mentally strong and inpire a great many people! Keep your head up and have some fudge! :) (But not to much!)
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Thanks Maggie. And I'll be careful on the amount of fudge :)
5 months ago • Like
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great neighborhood route 6.01 mi 01:15 12:27 pace
six weeks until the race. I feel so underprepared.
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Great 6, Kim! trust in your training. You'll do fine.
6 months ago • Like
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great Neighborhood Route 2.5 mi 00:30 12:01 pace
used my new jacket tonight. All over reflectivity not just a few piping sections. People slowed to a crawl when they saw me. I'd say the jacket was a success!
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good Neighborhood route 2.49 mi 00:30 12:05 pace
Little chilly, but warmer than the training run will be on Sunday
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great Neighborhood route 2.49 mi 00:30 12:03 pace
Voted, dentist and then a run. I'd say the day's accomplishments are done.
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Sounds like a productive day! Nice run!
7 months ago • Like
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good neighborhood route 6.01 mi 01:20 13:17 pace
I was going to run on my regular long run training route, but with the impending storm I figured I'd rather run around the neighborhood. Just in case it started pouring, I'd be closer to ... read more
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great Neighborhood route 5.02 mi 01:04 12:50 pace
Been slacking off lately and it's not good, the marathon is really just around the corner now and I can't afford to not keep up with training. That said, today was simply GORGEOUS for a ... read more
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good Patuxent Refuge North Tract 4.03 mi 00:47 11:43 pace
cold and raining. But got em done. I think fall is here to stay for awhile.
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Nice 4 in tough weather, Kim!
8 months ago • Like
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Nice miles, Kim!
8 months ago • Like
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Kim
Good two in the cold, Kim!
3 months ago • Like