- Miles:
- 448 total / 0 in 2013
- Goal:
Most importantly to remain fit for life but I also have a 10 lb weight loss goal in mind.
Kim did a fitness workout: Elliptical incline in...
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- 4 miles
- 01:10 time
- 15:43 pace
- 765 calories
- details
alright
Elliptical & Treadmill
4.45
mi
01:10
15:43 pace
Elliptical incline intervals and treadmill (wee) incline intervals. Rough rough rough day and let's just leave it at that. The important thing is that I was up and moving!!!
Very nice combo workouts on those machines!
almost 2 years ago • Like • 1 person
Lol! I split the workouts. I did 1 hour on the elliptical in the morning then my evening run almost 13 hours later. I don't like running in the evening & sometimes my friend cancels on me, so at least I had the earlier workout if she cancels :)
almost 2 years ago • Like • 1 person
awesome workout Kim!!
almost 2 years ago • Like
Great job, Kim!
almost 2 years ago • Like
Great job Kim!! Hope your day improves!! ((hugs))
almost 2 years ago • Like • 1 person
Thanks Bert! It was the exercise that was rough! I know better than to waver in terms of fitness and today I paid the price because it seemed like I was at square 1!
almost 2 years ago • Like
Good stuff Kim! Way to hang in there.
almost 2 years ago • Like • 1 person
You got it done when you could have bagged it. Happy for you.
almost 2 years ago • Like • 1 person
Nice job!
almost 2 years ago • Like • 1 person