Miles:
448 total / 0 in 2014
Goal:

Most importantly to remain fit for life but I also have a 10 lb weight loss goal in mind.

Kim did a fitness workout: 50 squats and 40 (eac...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 150 calories
  •  
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  • 0 ft climb
  • 159 max hr
  • 119 avg hr
    • Currently /5 Effort.
    effort /5
great Squats/Lateral leg lifts & Weights 00:20

50 squats and 40 (each leg) lateral leg lifts in various increments throughout my work day. I came home and attempted some strength training with free weights but I just couldn't do it. I can't explain it. I feel so incredibly frustrated at my lack of devotion lately even though it's the one thing that is always on my mind if that makes sense! I'm crossing my fingers that tonight's wimpy session can be chalked up to me never ever having been an after work exerciser and not a serious case of the (long-term) blahs. Praying that a solid night's sleep will be just the push I need to get that old loving feeling back tomorrow morning.

Honestly I really feel as if I am OVERthinking it all - psyching myself out. I love to be active so what's with the roadblock??? There have been a lot of these flip flop posts lately so don't mind them - just venting out loud! :D

  • Steve T.
    Steve T.

    I'm gonna have your sister come down there and kick your ass!! That ought to do it.

    about 3 years ago Like1 person

  • Rose

    Every day is a new day and new opportunity to work out and be healthy! Don't worry about yesterday. 20 minutes tonight was perfect.

    about 3 years ago Like1 person

  • Aristotle P.
    Aristotle P.

    We all go through a funk. So snap out of it! haha Just kidding. You'll get your mojo back. Just keep plugging away. Or better yet, take a break and do something totally different. Knitting? Peaknuckle?

    about 3 years ago Like1 person

  • Kristin

    Maybe you need to find a new activity that you're somewhat interested in and get excited about. Sign up for kickboxing, zumba or trapeze or something! Just something new to break out of the rut and get you re-energized about fitness. Good luck, girl! You'll get through it.

    about 3 years ago Like1 person

  • Laurie S.
    Laurie S.

    Call me. My self pity party was chased out by Karen B. We must be on that same lack of motivation telepathic weird favorite sister why's my back always wet wave length. Well don't call me know though as I am supposed to be getting up in 6 1/2 hours. Early day on the reservation. Buck up little camper! Swing low.... Sweet chariot.... Russ Russ your FEET!

    about 3 years ago Like1 person

  • Laurie S.
    Laurie S.

    Know = now
    Stupid spell check thinks it knows better than I do.

    about 3 years ago Like1 person

  • Dian T.
    Dian T.

    maybe some different cross training or a change up in your routine.

    about 3 years ago Like1 person

  • Henrietta C.
    Henrietta C.

    Great work!

    about 3 years ago Like1 person

  • Kim
    Kim

    As always, y'all rock and leave it to /\/\ to make me laugh!!! :D

    about 3 years ago Like