Miles:
448 total / 0 in 2017
Goal:

Most importantly to remain fit for life but I also have a 10 lb weight loss goal in mind.

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Kim logged 448 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great Elliptical & Treadmill 4.75 mi 01:10 14:44 pace

    Elliptical incline/resistance intervals and treadmill incline/decline intervals.

  2. FIT
    great Wii Gold's Gym & Strength Tra... 01:10

    40 minutes of salsa dancing and cardioboxing with the Wii followed by 30 minutes strength training (arms) with free weights.

  3. FIT
    great Elliptical & Treadmill 4.4 mi 01:05 14:46 pace

    I'm still around doing my "thing" but just haven't had a lot of time to comment or post on here unfortunately. Hope everyone is doing well! :)

  4. FIT
    great Just Dance 2 & BOP 2 01:20

    50 minutes of Just Dance 2 (forgot - per usual - how much I love that game and how many calories it burns!) and strength training/cardio bursts with free weights and a kettlebell. Nice change of pace!

  5. FIT
    great Elliptical & Treadmill 4.7 mi 01:05 13:49 pace

    Elliptical resistance/incline intervals and treadmill incline/decline intervals with faster speeds on the decline. I felt like a mall walker I was moving so fast!

    Only downside is that my HR moni... read more

  6. FIT
    Squats 00:05:00

    100 squats done in increments of 25.

  7. FIT
    great Treadmill & BOP 1 2.65 mi 01:20 30:11 pace

    Treadmill incline intervals and BOP 1 session with free weights, bosu ball and an exercise band. Slightly longer session today = Happy Kim!

  8. FIT
    good Elliptical & Treadmill 4.5 mi 01:05 14:26 pace

    Elliptical incline intervals & treadmill incline/decline intervals followed by 5 mins of stretching.

  9. walk
    great Treadmill 2.9 mi 00:45 15:31 pace

    Treadmill (baby) incline intervals. Just something light to get moving but keep the HR reasonable for my shots!

  10. FIT
    great Elliptical & Treadmill 4.6 mi 01:05 14:07 pace

    Elliptical incline intervals (I swear the machine was broken and was stuck on at least a resistance of 5) and treadmill incline/decline intervals. Started experimenting with the decline intervals 2... read more

  11. FIT
    great Bag of Pain #1 00:45

    Bag of Pain #1 (total body strength training) - nice combo of cardio bursts and strength training using free weights, a kettlebell and bosu ball followed up with 5 mins of stretching. I had no choi... read more

  12. FIT
    great PliƩ squats 00:05:00

    100 pliƩ squats done in increments of 20 throughout my work day. Darn hip flexor is still tight/sore!

  13. FIT
    alright Elliptical & Treadmill 4.45 mi 01:10 15:43 pace

    Elliptical incline intervals and treadmill (wee) incline intervals. Rough rough rough day and let's just leave it at that. The important thing is that I was up and moving!!!

  14. FIT
    great Squats/Lateral leg lifts & We... 00:20

    50 squats and 40 (each leg) lateral leg lifts in various increments throughout my work day. I came home and attempted some strength training with free weights but I just couldn't do it. I can&... read more

  15. FIT
    great High knee lifts 00:05:00

    100 (each leg) high knee lifts in various increments throughout my work day.

  16. FIT
    great Lateral lifts and Calf raises 00:10:00

    100(each leg) lateral lifts and 50 (each leg) calf raises done in various increments. Plugging along...

    • Bert A.

      Hello Ms Kim:) Hope you're having a great week! Nice job plugging along :)))

      over 6 years ago Like1 person

    • Show 2 more comments...
    • Laurie M.
      Laurie M.

      Just don't plug too much or your back will be all wet!

      over 6 years ago Like1 person

    • Kim
      Kim

      LOL /\/\! Thanks everyone...it's been an interesting week but I am glad I don't have a completely empty log. I'll be catching up on everyone tomorrow!!!

      over 6 years ago Like

  17. FIT
    great Squats 00:05:00

    120 squats done in various increments throughout my work day. It's been a crazy week but fitness is still on my mind!

  18. FIT
    great Bag of Pain 2 00:55

    Bag of Pain 2 session (full body strength training and cardio bursts) with free weights and an exercise band closed with 5 minutes of stretching. This session included a lot of various jumps, plank... read more

  19. FIT
    Lateral leg lifts & High knee... 00:10:00

    100 (each leg) lateral leg lifts and 100 (each leg) high knee lifts in various increments throughout my workday. Rest day from cardio and back at it tomorrow with Bag of Pain 2!

  20. FIT
    great Treadmill & BOP 1 2.15 mi 01:20 37:12 pace

    Treadmill incline intervals to start and then headed home to complete full body conditioning with a Bag of Pain 1 session (free weights, bosu ball and cardio bursts). I went a little easier on my c... read more