Kim
Elliptical incline/resistance intervals and treadmill incline/decline intervals.
- Miles:
- 448 total / 0 in 2013
- Goal:
Most importantly to remain fit for life but I also have a 10 lb weight loss goal in mind.
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Kim logged 448 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
great Elliptical & Treadmill 4.75 mi 01:10 14:44 pace
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FIT
great Wii Gold's Gym & Strength Tra... 01:10
40 minutes of salsa dancing and cardioboxing with the Wii followed by 30 minutes strength training (arms) with free weights.
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nice workout Kim!!
over 1 year ago • Like
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Nice workout, Kim - good cross-training!
over 1 year ago • Like
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FIT
great Elliptical & Treadmill 4.4 mi 01:05 14:46 pace
I'm still around doing my "thing" but just haven't had a lot of time to comment or post on here unfortunately. Hope everyone is doing well! :)
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FIT
great Just Dance 2 & BOP 2 01:20
50 minutes of Just Dance 2 (forgot - per usual - how much I love that game and how many calories it burns!) and strength training/cardio bursts with free weights and a kettlebell. Nice change of pace!
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Uh oh. 4 days and no posts. Gettin worried.
almost 2 years ago • Like
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FIT
great Elliptical & Treadmill 4.7 mi 01:05 13:49 pace
Elliptical resistance/incline intervals and treadmill incline/decline intervals with faster speeds on the decline. I felt like a mall walker I was moving so fast!
Only downside is that my HR moni... read more
- FIT
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FIT
great Treadmill & BOP 1 2.65 mi 01:20 30:11 pace
Treadmill incline intervals and BOP 1 session with free weights, bosu ball and an exercise band. Slightly longer session today = Happy Kim!
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FIT
good Elliptical & Treadmill 4.5 mi 01:05 14:26 pace
Elliptical incline intervals & treadmill incline/decline intervals followed by 5 mins of stretching.
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walk
great Treadmill 2.9 mi 00:45 15:31 pace
Treadmill (baby) incline intervals. Just something light to get moving but keep the HR reasonable for my shots!
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And...DOWN THE HATCH! TGIF!
almost 2 years ago • Like
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FIT
great Elliptical & Treadmill 4.6 mi 01:05 14:07 pace
Elliptical incline intervals (I swear the machine was broken and was stuck on at least a resistance of 5) and treadmill incline/decline intervals. Started experimenting with the decline intervals 2... read more
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FIT
great Bag of Pain #1 00:45
Bag of Pain #1 (total body strength training) - nice combo of cardio bursts and strength training using free weights, a kettlebell and bosu ball followed up with 5 mins of stretching. I had no choi... read more
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Glad you have a great backup alarm clock. Mine's on permanent snooze. Nice BoP workout!
almost 2 years ago • Like
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The perfect workout!! Great job Kim, sounds tough!!
almost 2 years ago • Like
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FIT
great Plié squats 00:05:00
100 plié squats done in increments of 20 throughout my work day. Darn hip flexor is still tight/sore!
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FIT
alright Elliptical & Treadmill 4.45 mi 01:10 15:43 pace
Elliptical incline intervals and treadmill (wee) incline intervals. Rough rough rough day and let's just leave it at that. The important thing is that I was up and moving!!!
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FIT
great Squats/Lateral leg lifts & We... 00:20
50 squats and 40 (each leg) lateral leg lifts in various increments throughout my work day. I came home and attempted some strength training with free weights but I just couldn't do it. I can&... read more
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As always, y'all rock and leave it to /\/\ to make me laugh!!! :D
almost 2 years ago • Like
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FIT
great High knee lifts 00:05:00
100 (each leg) high knee lifts in various increments throughout my work day.
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FIT
great Lateral lifts and Calf raises 00:10:00
100(each leg) lateral lifts and 50 (each leg) calf raises done in various increments. Plugging along...
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LOL /\/\! Thanks everyone...it's been an interesting week but I am glad I don't have a completely empty log. I'll be catching up on everyone tomorrow!!!
almost 2 years ago • Like
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FIT
great Squats 00:05:00
120 squats done in various increments throughout my work day. It's been a crazy week but fitness is still on my mind!
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Great work!
almost 2 years ago • Like
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There you are /\. I was going to have to send up smoke signals. The chief was a bit worried and the indians were very restless!
almost 2 years ago • Like
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very good Kim!!! I think that's great!
almost 2 years ago • Like
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FIT
great Bag of Pain 2 00:55
Bag of Pain 2 session (full body strength training and cardio bursts) with free weights and an exercise band closed with 5 minutes of stretching. This session included a lot of various jumps, plank... read more
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What is it they say about pain again? Nice workout Kim!
almost 2 years ago • Like
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awesome workout Kim!!
almost 2 years ago • Like
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Awesome job Kim! Hope you're having a great summer!
almost 2 years ago • Like
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FIT
Lateral leg lifts & High knee... 00:10:00
100 (each leg) lateral leg lifts and 100 (each leg) high knee lifts in various increments throughout my workday. Rest day from cardio and back at it tomorrow with Bag of Pain 2!
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You busted ass today.
almost 2 years ago • Like
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great!
almost 2 years ago • Like
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nice workout!!
almost 2 years ago • Like
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FIT
great Treadmill & BOP 1 2.15 mi 01:20 37:12 pace
Treadmill incline intervals to start and then headed home to complete full body conditioning with a Bag of Pain 1 session (free weights, bosu ball and cardio bursts). I went a little easier on my c... read more
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You're Funny:
That's great!
almost 2 years ago
Nice work, Kim!
over 1 year ago • Like
Nice 4.75, Kim!
over 1 year ago • Like
You have had a great month. Way to really work it.
over 1 year ago • Like