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Kierstyn logged 700 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. VELO
    good 19.92 mi

    Leisurely, pre-Paris ride since I won't be able to stretch my legs much travelling! Stopped by some friends, always good to see familiar faces :)

  2. RUN
    good 7 mile country loop 7.06 mi 01:00 08:29 pace

    Coach Z and his brother make lovely bike escorts

  3. RUN
    alright 5.95 mi 00:50 08:24 pace

    Ran with Ali, Anne, and Mickey... Ali pushed the pace like usual :) Tendinitis is flaring up again, but I'm hoping it'll calm down with time.

  4. RUN
    alright 4.53 mi

    nice run with Mickey, severely out of shape

  5. RUN
    alright 4.39 mi 00:37 08:25 pace

    Trying to start running again and get over a sinus infection at the same time... picked the windiest, coldest day possible.

  6. RUN
    alright 6.17 mi 00:52 08:25 pace

    I've been super tired lately and this run was a struggle. Hopefully tomorrow will be better!

  7. RUN
    6.27 mi 00:59 09:24 pace

    ran with mickey in an exotic place, aka LeClaire. Time is slow because we walked up the hills on the way back (: Had personal training after

    • Josh H. Hi-five
      Hi-five:

      so you basically walked the whole thing since this whole town is hills :o) JK! Great mileage!

      over 3 years ago

  8. RUN
    alright 4.8 mi 00:38 07:49 pace

    super nice morning - ran to the y and back, time for some core!

  9. VELO
    alright 15.15 mi 01:15 12.1mph pace

    recovery day, the bike path is swamped.. be careful! light lifting and ab ripper x after

  10. RUN
    alright 3.29 mi 00:27 08:11 pace

    bike ride wu to hs for lifting, core, ended up running with the team... good to see everyone! cd biking

  11. VELO
    4 mi

    biked to pv - ran 1.5 min wu 1 mi interval (50 spring, 50 jog) and 1.5 mi cd - biked home and did ab ripper x

    • Josh H. Hi-five
      Hi-five:

      ab ripper x! I remember those workouts. nice job Kierstyn

      over 3 years ago

  12. RUN
    alright 3.96 mi 00:29 07:19 pace

    ran with Ali and Mickey, basically died but it's cool

  13. RUN
    alright 3.5 mi 00:28 08:00 pace

    lifting is great... but it makes running less great :(

  14. RUN
    tired Valley Drive Loop 5.23 mi 00:45 08:36 pace

    body is super fatigued... pretty sure I get more sleep in the school year!

  15. RUN
    alright 4.08 mi 00:32 07:50 pace

    ran with brenna and mickey.. muscles are super sore